Michelle Weber (@mweber3_)

Day 11: I was nominated to do 22 push ups a day for 22 days to raise awareness for veterans suffering from PTSD.
***On average 22 military veterans commit suicide every day.*** This won't solve the problem, but if it saves just one life, it's worth it.
My nominee is Pat Tait
The rules are simple;
1) Once nominated, your challenge starts the following day
2) Everyday record yourself doing 22 push ups however you can do them. Assisted, with breaks, etc.
3) Everyday nominate a new person for the challenge
4) Have fun.
#22pushups #22pushupsfor22days #veteransawareness #Crossfit952 #strongereveryday #showupandshutup

Lisa | BBG (@lisa13point1)

๐Ÿ’ช #strongereveryday ๐Ÿ’ช

I woke up this morning singing โ€œStrongerโ€ by Britney Spears. Ugh why? But, oddly enough (or appropriately foretold, you choose), itโ€™s been the theme of today.

Did two episodes of #ywatrue trying to get caught up. And Iโ€™m really starting to notice an improvement in strength. Cool!

Then walking up the mountain, my legs felt good & I could power up. Got to the top 1.5-2 minutes faster than what Iโ€™ve previously been able to do with the bum leg. #nsv

Had no pain walking up. #progress. Did some of the running drills from my physical therapist. And the dull ache in the leg said hello. Healing takes forever. ๐Ÿ‘Ž

The positive on walking: Iโ€™ve been listening to podcasts to keep my mind engaged so I donโ€™t go loco from boredom.
When I run, I need music. And I canโ€™t concentrate on learning or listening intently to a podcast. But with walking, Iโ€™ve got plenty of bandwidth to engage my mind. So at least Iโ€™m getting smarter. ๐Ÿ‘‰ ๐Ÿค“ Any podcasts you love? โœ… Day 15 & 16 True Yoga
โœ… 5 mile hike
โœ… 7 total #fitbit miles
โœ… 16,200+ steps
โœ… Stronger (& smarter) than yesterday (sing it Brit...) #coloradolife #mountainview #runnergirl #yogawithadriene #yoga #bbggirl #liss #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #12weekchallenge #fitbitlife #progressnotperfection

(@fortheluvofyourbody)

On weekends we meal prep! Hitting the grocery store bright and early tomorrow morning to make this meal plan a reality!

David DeTrinidad (@grammasterd)

I have to say the last two years of wrestling have been fun. From watching his very first wrestling match and him getting his butt kicked to watching him finish out his last wrestling tournament of the season today and him going 4-1 and placing 5th in his weight class! He learned so much every day from his coaches from school to his coach at Team Oyama @alexperezmma ! Excited for what the off season brings this year for him! I never push him to make Varsity but to push himself to learn the sport and get stronger everyday! Proud of you kid!
#villapark #spartans #wrestling #wrestler #jv #lovestopin #teamoyama #10thplanet #jiujitsu #strongereveryday #workhardplayhard

Michele (@thepinkhatrunner)

Sundayโ€™s rest day turned into my leg day! Yesterday I needed the extra sleep and listened to my body for some extra zzzzzโ€™s. Then my care package arrived from @truepatriotinc and it was amazing!! They sent so many great things to share and this shirt! I wish I could have taken a photo of everything in the office, but this will have to do. If you donโ€™t know about them, check them out! They support and pay it forward to those of us overseas. Thank you!! This with my @gymglamapparel hat had me dancing between sets today and feeling strong! ๐Ÿ’ฏ๐Ÿ’—๐Ÿ‡บ๐Ÿ‡ธ #truepatriotinc #gymglam #legday #goals #womanup #determined #deployedlife #sunday #legday #jessiesgirls #getitdone #thisis42bitches #trophywifeintraining #imonadredger #liftheavyshit #girlswithtattoos #strongereveryday #strongAF #womenwholift

Chasity Willingham (@daretoberoyale)

The bricks they threw at me I used them mfs to stand on๐Ÿ˜ถ #strongereveryday ๐Ÿ’ช๐Ÿฝ issa brickโ€ผ๏ธ๐Ÿ”๐Ÿ”œ

Julie Rish (@julierish_syh)

I have to shoo them all off so he can get his essential oil massage. Every night.

He is one loved Daddy!

#essentialoils #yleos #lifewithlymes #daddysthebest #soremuscles #workout #liftweights #strongereveryday #healthychoices #rishlife

Anna Doyle (@annadoylefitness)

๐ŸŽ‰WEEK ONE IS DONE๐ŸŽ‰ Today was such a serious mind game. 99% of what you โ€œcanโ€™t doโ€ is IN YOUR HEAD๐Ÿคฏ, I promise you. This was the most difficult workout for me so far and I came close to giving up. ๐Ÿ˜ฑInstead, I pushed pause, gave myself a pep talk, and kept going. Take a few minutes if thatโ€™s what you need. Donโ€™t let your mind tell you that you canโ€™t! Youโ€™re probably gonna get sick of hearing me say this but itโ€™s true โ€” ๐Ÿ’•You can do hard things!๐Ÿ’• Once you get your mind right and stop limiting yourself, itโ€™s amazing what you can accomplish! Are you ready to join me and free YOUR mind too? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Raise your hand if you are! We can be fitness BFFs ๐Ÿ˜‰๐Ÿ˜ cause I can always use the extra support and Iโ€™m sure you could too! Now itโ€™s time for this gal to get wild and crazy on a Saturday night with an epsom salt bath ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ›€๐Ÿป .
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#soremuscles #epsomsaltbath #80dayobsession #freeyourmind #mindgames #fitness #motivation #accountability #coachlife #annadoylefitness #workout #weekone #weightlossjourney #weightlosstransformation #eatclean #strongereveryday #january #furmom #getfit #health #itsalifestyle #nodiethere #absstartinthekitchen

๐ŸพAdventures Of Eska๐Ÿพ (@eska.the.malamute)

Guess whatโ€™s in my pack. Potatoes. I got potatoes in my pack. (Just getting used to the feel of it on our daily walks and wanted to add weight to it little by little. What better way then a potato or two in each side!)

โš“๏ธJenna Mastrouniโš“๏ธ (@sublimehippie_yogi)

Feeling happy to be home & ready for bed. I can tell my body is still adjusting to more physical activity, & the early work days. Donโ€™t forget to slow down, take care of yourself, & rest when you need to.. ๐Ÿ™๐Ÿผ // I remember when I couldnโ€™t come close to getting into grasshopper pose. Itโ€™s still one of the hardest for sure, & I need more practice, but I am excited to see & feel my improvements. ๐Ÿ’“ Appreciate every part of the journey. The failures, the achievements, & all the little details in between. โœŒ๐Ÿผ// Drop in this week at @onelifefit Hagerstown: Tuesday: 10:15-11:30am Wednesday: 6-7am & Friday: 6-7am ๐Ÿ™๐Ÿผ #namaste
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#selfie #workout #workoutmotivation #meditation #awakening #awareness #consciousness #goodmorning #yogamom #yogini #yogi #yogalover #yogajourney #strongwomen #fitmom #fitness #fitnessmotivation #organic #innerpeace #strongereveryday #exercise #gymselfie #yogisofinstagram #girlswholift #transformation #girlswithtattoos #yogateacher #spiritual

maricar alcazar asperilla (@wanderjazzy)

If you look closely, the lake is that blue patch of water on lower rightmost part. Itโ€™s still a long trek to the tip of the volcano. Itโ€™s above sea level. Amazing right?๐Ÿ’–#lovelocal #travelogue #roadtrip #wheninbicol #travelgram #strongereveryday ๐Ÿ”๏ธ๐Ÿ—ปโ˜˜๏ธ๐Ÿ€๐ŸŒด๐Ÿƒ๐ŸŽช

๐Ÿ–คโ™‹๏ธ (@angel_a_valenkitty)

Picture on the left was about 15 years ago in my 20โ€™s, then I didnโ€™t understand the importance of nutrition or exercise. Iโ€™ve never been one that struggled with weight gain but weight loss and was self conscious of being told I look skinny even if was a compliment. Now In my 40s I feel better then I ever have! It truly is a struggle and believe me I have my offs days or weeks but staying disciplined and seen results are what keep me going! So whenever you feel like giving up just know itโ€™s one day at a time and making healthier choices! We have one body so letโ€™s take care of it! #strongereveryday #fourtyandfabulous #lovemylife
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