Day 11: I was nominated to do 22 push ups a day for 22 days to raise awareness for veterans suffering from PTSD.
***On average 22 military veterans commit suicide every day.*** This won't solve the problem, but if it saves just one life, it's worth it.
My nominee is Pat Tait
The rules are simple;
1) Once nominated, your challenge starts the following day
2) Everyday record yourself doing 22 push ups however you can do them. Assisted, with breaks, etc.
3) Everyday nominate a new person for the challenge
4) Have fun. #22pushups#22pushupsfor22days#veteransawareness#Crossfit952#strongereveryday#showupandshutup
I have to say the last two years of wrestling have been fun. From watching his very first wrestling match and him getting his butt kicked to watching him finish out his last wrestling tournament of the season today and him going 4-1 and placing 5th in his weight class! He learned so much every day from his coaches from school to his coach at Team Oyama @alexperezmma ! Excited for what the off season brings this year for him! I never push him to make Varsity but to push himself to learn the sport and get stronger everyday! Proud of you kid! #villapark#spartans#wrestling#wrestler#jv#lovestopin#teamoyama#10thplanet#jiujitsu#strongereveryday#workhardplayhard
Guess what’s in my pack. Potatoes. I got potatoes in my pack. (Just getting used to the feel of it on our daily walks and wanted to add weight to it little by little. What better way then a potato or two in each side!)
Picture on the left was about 15 years ago in my 20’s, then I didn’t understand the importance of nutrition or exercise. I’ve never been one that struggled with weight gain but weight loss and was self conscious of being told I look skinny even if was a compliment. Now In my 40s I feel better then I ever have! It truly is a struggle and believe me I have my offs days or weeks but staying disciplined and seen results are what keep me going! So whenever you feel like giving up just know it’s one day at a time and making healthier choices! We have one body so let’s take care of it! #strongereveryday#fourtyandfabulous#lovemylife