Nicole Marrero (@yungxmo)

Back at the Robins gym & I had such a great #shoulderday workout 😍 feelin some type of way in my new gym threads lmao #flexfriday (once again not on a Friday) so now that I'm home it's not #Prisongainz anymore...need a new name... #strongisbeautiful

Chelsea (@chels_nicole22)

"If it won't matter in five years, don't spend more than five minutes getting angry about it." #truth #loveyourself #doingitforme #nofearyear #martinlutherking #confidencelooksgoodonawomen #strongisbeautiful #love #adventureisoutthere

aubree.nichols (@aubree.nichols)

I've always hated how muscular my arms were because I thought it meant I wasn't feminine. Even though Linda Hamilton made 'guns' cool in Terminator 2, I've longed to be lanky vs strong. I hesitated to post this pic until @livinlikelarz (who may be my spirit animal) told me with all 22 years of her wisdom that #strongisbeautiful - I'm sick of hating on what God gave me. It's not about my arms- strong or otherwise- it's about my soul, my heart, my spirit. This year, I AM focusing on my divinity, loveliness and purpose.

Lana Abu Ayyash (@lanaabuayyash)

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Working on my ultra alluring, mega serious face 😏 … ya know that mysterious face gals on instagram do, I just couldn't hold it for long, there is just something about cameras that make me smile, even giggle … probably some sort of buried psychological issue πŸ˜πŸ€“πŸ‘½β˜ οΈπŸ’€πŸ€–πŸ‘Ύ
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Now for the moment y'all been waiting for (not really πŸ˜‚πŸ˜¬πŸ˜) Best and the worst of the past few days:
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Starting with THE BEST … getting a compliment from an IBFF pro 5 times world champion, 6 times mr universe, 5 times mr. Europe and 3 times mr galaxy (that's HUGE πŸ€“)… call me shallow … don’t matter lol, I am a gal and I luv attention
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A killer leg day on Sunday: an ultra awesome, ultra brutal workout that I totally crushed.. Like literally, I murdered those 2 hours πŸ‘ŠπŸ»πŸ’ͺ🏻
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Having salmon as well as wild caught cod 4 days in a row
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Having all I could eat blueberries and sour cherries with my breakfast porridge 3 days in a row ... thats a big deal ppl
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Finally starting a beauty routine (I am at that age where I must πŸ˜πŸ˜¬πŸ‘ΈπŸ»πŸ’πŸ») … where before, the fanciest thing that ever touched my face was an olive oil soap πŸ™ˆπŸ™ˆ
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Now the worst: .
Spending a fortune on that beauty routine … I swear I almost cried 😐😭😭😭
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Paying an arm and a leg on a bunch of "imported" grapes that I finished in a day
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Getting an electric bill of 200 Jds … for only one month ... don't you just love how this country is perfect for single independent women
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Finding out that other trainers in this city actually contact my clients and try to trash my reputation, like literally call them … that's evil don't u think?
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Last piece of news (just came in) i have an interview for a cool job in Oman, ok i did interviews for Canada and Dubai be4, but Oman πŸ˜€πŸ˜€ it's been on my travel wish list for ages
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So there ya go ... a #fitchick 'S life
(Or a tiny part of it 😬😁😏)
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#journal #photodiary #mylife #myworld #girl #selfie #redlips #strongisbeautiful #girlswholift #brunette #femme #night #photo #photography #fitspo #gymlife #followme #blogger #instadaily #chillin #fitspiration #beamman #style #model

Tiffany Peak (@peakfit14)

I hate not going to the gym with my swole mate but there is that whole healing thing I have to do. I am planning on going back starting Friday morning just to cheer @jpeakphoto on and to keep myself motivated to get healed and back to work!!!! #swolemate #npctexas #npcphysique #texasbodybuilding #wpd #phoenixeuropa2017 #texasstatechampionships #strongisbeautiful #bestme #goals #doingwhatneedstobedone #whateverittakes #noexcuses #fitgirl #bodybuilder #fitfam #chickwithmuscles #girlmuscles #workhaderthanme

Rebecca (@bowlingandyoga)

Day 7:
#OhSoTwisted
#warriortwist
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Today is one of those days I could have easily kept going over and over to get the perfect pose but I'm trying to be kind to myself so this is what we got for today LOL! My standing leg was toast after a few rounds of this on both sides! Very tricky!

I had a nice gaze shift and even a several second hold, but my extended leg was too high πŸ˜‚ so I went with that time I looked down at my foot to make sure my leg was remotely level πŸ™„πŸ˜‚
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Hosts:

@jeminajakin
@liifong
@yuki_peachy

Sponsors:

@re3life
@infinitystrap
@yogapaws
@hoowomen
@mhveo
@bodybreakfast
@namascray

#OhSoTwistedBecks
#yoga #yogi #yogagirl #yogamom #fitmom #yogagram #yogisofig
#yogisofinstagram #yogaeveryday #yogalove #yogapose #twist #yogatwist #yogainspiration #fitnessinspiration #flexibility #flexible #strongisbeautiful #yogagirl #longhairdontcare #revolvedboundhalfmoon
#halfmoonposevariation #warriorposevariation #warrior3 #standingbalance #balancepose

Angelika RoΕΌek (@angelfojud)

Mam i ja 😍 Jedyne w swoim rodzaju, niepowtarzalne legginsy tylko dla dziewczyn z #fenixteam 😍πŸ’ͺ #fenixteampl #leggins #love #muscle #strongissexy #strongisbeautiful #strongwomen #time #to #gym

taylormaciasfitness (@taylormaciasfitness)

Who else is obsessed with candles!? πŸ™‹

I got this one as a late Christmas gift (thanks Makenzie 😘) and can't stop burning it! I have wax burners throughout the house, but they just aren't the same!
Reading by the candlelight if my fave πŸ€— I am feeling drained and exhausted today, but I am learning that when I don't pour into my self with personal development, I don't have anything left to offer those around me.
Reading and digging deep doesn't sound super appealing right now, but I know how good it is for me!
Usually the best things for us are the ones we don't want to do πŸ˜‰ Here's to doing hard things and being better for it!
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