Jenny (@jennycfit)

Hit em with the flex and keep moving! Good Morning! Be great today 😉😉



allymeadors (@allymeadors)

Happy #flexfriday!! Gonna be honest and say I was nervous to post this but hey, it’s important to show every part of your journey not just the moments you look your best. Got a long long ways to go but excited and ready for it all! 5 weeks down and plenty to go 😈
#bodybuilding #npc #figure #figuregirl #posing #flexfriday #workoutmotivation #letsdothisshit #quads #workhard #strongissexy #strongisbeautiful #flex #iworkout #workoutfit #workinprogress #gymrat #journey #workoutjourney #igotme #doingitforme #readytowork

ThatFitJeepChick 💜lllllll💜 (@sophia_lifts)

Frog pumps have quickly become one of my go-to’s for leg day warmup 🐸
You can do this with or without a band, with or without weight, as a warmup, workout or a cool down!
For my warmups I do 2 sets of 50 superset with 20 banded hip thrust (no weight) .
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#motivation #shelifts #frogpumps #warmup #fittips #momswholifts #fitchick #chickswholift #bodybuilding #bodybuilder #fitnessjourney #gains #whatsyourmotivation #fitfam #lifestyle #newgymclothes #ilovetolift #thatfitjeepchick #stayfocused #bodybuilder #leanin
#earlymorningworkouts #thatpumptho #growth #girlyouearnedit #puttinginwork #latinaswholift #strongisbeautiful #buffbeauty #bossbabe

Darlene Anesi (@darlene.anesi)

It’s Flex Friday!!!....only my Fav hashtag ever!! I love seeing everyone flexing those muscles. 💪 But I won’t be able to like any of them because I have been put in Instagram jail....AGAIN!! 😩 Soooooooo lame! I promise I am looking and will heart everything as soon as I get the privilege back. You are all rockstars!! I’m watching you!! 👀💪🤘🔥😁
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#flexfriday #flex #friday #fit #fitness #fitnessmotivation #instafit #muscle #strongisbeautiful #strongnotskinny #strongissexy #body #bodypositive #fitmom #gymrat #biceps #getit #selfie #gains #abs #bostonfitness #gymlife #work #workoutmotivation #workout #saycheese #💪 #flexing #instagram

MrsLawrence (@mrslawrence111)

This morning woke up to one of the best messages, a friend has decided to make the goal to compete this year. He has always been there for me through good and bad. Im beyond excited for him but it made me realize why I love fitness. Other than looking good naked, fitness unites people. It has brought some amazing friendships and some great leaders into my life. It’s about more than meal prep and getting strong. For the friend who wrote me this morning, I won’t put it out there until you do, but if I can get leave I will be at your show! 💜❤️. #friend #relationships #proud #excited #cantwaittoseethetransformation #goals #back #lookgoodnaked #tattoos #momlife #mombod #competitor #figure #momswholift #strongisbeautiful #momswithtattoos

〰️➰ ɕ α ɾ σ ʆ ί η ε ➰〰️ (@fit_mode_and_co)

➰ ƬĦЄ ѲƤЄИ ➰
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On y est! Les opens 2018 commencent!
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Vous êtes nombreux à me demander si je participe aux opens.
Eh bien non, ce ne sera pas pour cette année. Avec 5 mois de pratique éparpillés sur 1an, il est préférable d’attendre, d’avoir plus d’expérience et surtout d’améliorer la technique. A quoi bon d’aller au casse pipe ?
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J’ai quand même pris mon t-shirt des opens @district34montpellier 😊
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Qui fait les opens?
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Bonne journée à tous et bon wod pour ceux qui commencent aujourd’hui 🤗😘
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#bodyenconstruction #shape #bodygoals #bodytransformation #fitbody #fitfrenchie #fitbody #fitnessgirl #fitgirls #objectif #teamshape #montpellier #strongisbeautiful #strongissexy #girlwholift #workoutmotivation #healthylifestyle #crossfitgirl #training #booty🍑 #legsday #girlwithmuscles #fitnesslover #fitnessmotivation #fitspiration #fitspo #femalefitness #musculation #crosstraining #theopen #crossfitgames

⠀⠀⠀Mary Ann Oszurek (@maryann_oszurek)

YES! I wish you all some great friends like this. Life is too short to spend time with “friends” who don’t have your best interest at heart. No one is perfect but we all have amazing things to offer this world. Stop all the judging and hating on people instead lift them up for their strengths! When you encourage people to be better they will show you their potential! I can only hope to have friends like this! Happy FriYEAH everyone! .
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#friyayvibes #positivevibesalways #fridaymood #truefriends #momswhoinspire #momswhoworkout #fitnessjunkie #healthandhappiness #wellnessjourney #mindbodyandsoul #mentalhealthawareness #beabetteryou #believeinyou #healthymum #busymom #busymum #busymomgetsfit #wellnessmatters #nutritioniskey #ilovetocook #peteacher #momof2 #mommabear #lifeistooshort #kidsarefunny #campingfun #outdoorslife #strongmom #strongisbeautiful

K A R I S (@dontdreamjusttravel)

That day I completed my first triathlon in 110F/43C heat on the Kenyan coast. As a former competitive swimmer 🏊🏼 and avid cyclist 🚴 I loved every element of it, except for the running 🏃🏽. Running in that heat was nearly impossible (couldn't really summon a smile in that last pic at the finish line!), but I managed to finish in the top 10 for my category! 🏅 As I've gotten older my sports interests have definitely changed, but I think I'm currently in the best shape of my life, which is saying something from the days when I was swimming 🏊🏼 4-6 hours a day, running track 🏃🏽, throwing hammer and lifting 🏋️, and practicing Tae Kwon Do! 🥋How have your sports interests changed as you've gotten older? Do you feel fitter now or do you miss the "glory days?"⠀
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#followmeto #watamu #watamutriathlon #triathletelife #swimbikerunrepeat #glorydays #womenwhohustle #strongisbeautiful #iamatraveler #adventurealways #adventuretravels #adventurelife #letskeepitwild #weliveweexplore #findyouradventure #dametravelers #exploretheworldwithme #exploremoretoday #epicexplorer #exploreyourcity #unboundedpeople #travelwithbae #wekeepmoments #traveltheworldtogether #travelbuglife #womenwhotri #travelphotographers #travelculture #letsgoeverywhere #letsgoeverywheretogether @kulanaco

✨A B B Y ❤️E I S E L E R✨ (@abby.thebestof.me)

Favorite Day? Triple A Day! 💪🔩.
Feeling strong AF these days! Lifting heavier and double lopping my life away each workout! .
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It's so crazy to look back on what life was like 5 weeks ago or 8 months ago when I joined Beachbody..I was a whole different me ! Like 3am wake ups? Never in my life would I have thought I'd be jumping out of bed at 3am to kill myself in a 60 min workout.😫 People ask me why I do it , or I always hear the "you're crazy, that's too early I love my sleep". Umm wait ✋ I love my sleep to but you know what I love more? Being happy and healthy. Sleeping like a baby each night, being proud of my body and the life I live these days. I love smiling (I know bc I used to be queen of negative-ville) I love having energy, and being thankful for this life! All of it the good n the bad! .
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What you don't see.... most mornings after my workout I jump in a hot shower n cry ... Sometimes sad tears , if I need to , sometimes happy tears bc I am proud of myself , sometimes tears of pain bc each day I battle chronic back pain and it takes everything in me to push thru. But most days...thankful tears. ❤️ I have been thru hell and back, I have seen the bottom, I have lived my worst life, I have hated myself more then anything in the world , I have prayed that one day my misery would end.. and I have over came hurdles I thought would be present my entire life! .
But these days I am so blessed, thankful, grateful and happy to be who I am and where I am . Right here, right now , in the life I am supposed to be living! Don't take any part of this day for granted, some didn't wake up to see it! .
Happy Friday Babes! ❤️✨.
.#fitnesscoach #fitnessgirl #fitnessjourney #healthychoices #healthymind #dogmom #healthcoach #TeamMe #myjourney #strongnotskinny #strongisbeautiful #progressnotprofection #strongereveryday #mindsetofgreatness #changeyourmindset #changeyourlifestyle #girlswithtattoos

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