Daunielle (@dricardi3)

It's #WorkoutWednesday , what are you lacing up to do ?? ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸฅŠ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ___________________________
#TBCNewburySt #IBUILTTHIS #trainhappy #crosstraining #runboston @tbcnewburyst #boxing #marathontraining #laceup #fitness #strongwomen #strongissexy #fitnessmotivation #positiveenergy #workhard #staystrong #bostonmarathon

๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฎ๐Ÿ‡น (@kaylacardonaa)

Sorry for the horrible quality but my phone had a cracked screen. But now with my new phone I'll be able to post more workouts ๐Ÿค— Here is just a few of my fav booty workouts ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿฝ Exercise 1 & 2: with the cables...squeeze your glutes when you're lifting up and sideways. 12-15 reps
3. Deadlifts- stretch all the way down to your ankles , keeping your back straight, and then squeeze your glutes coming back up. 10-12 reps
4. Idk what these are called but one of my favs cuz they are the most effective. Squeeze glutes when kicking back and up. 10-12 reps.

Everyone is different . Some aren't as flexible to squat all the way down or have bad knees. So it's important to stretch and start with low weight. It's MOST important to do the right movements keeping good posture, then to not just to have heavier weight. It's a waste of your workout and could injure yourself. Also, Reps depend on weight and intensity. Work your way up. Hope this helps โค๏ธ and I'll try my best to post more of what I do ๐Ÿ˜˜

Valeria Jiun ๐Ÿ’Œ๐Ÿ‘†๐Ÿผ (@crunchesandcosplay)

โ€ข I'M NOT PERFECT โ€ข I don't always exercise every day โœ–๏ธI don't eat perfectly all the time โœ–๏ธ I can be impatient โœ–๏ธ I'm practically always late โœ–๏ธ I don't have it "all figured out" ๐Ÿ™ˆ BUT I will say this, I do my best every day. I appreciate my life & this amazing vessel of awesomeness that is my body ๐Ÿ™†๐Ÿฝ Don't worry if you don't "get everything right" or follow your plan perfectly or even have a plan figured out ๐Ÿ™ƒ Keep seeking knowledge, allow yourself to be your own experiment and focus on what you HAVE, more than what you lack ๐Ÿ’๐Ÿฝ Be kind to yourself and remember you're AWESOME ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿผ

Tori Farlow (@asn_tori)

Deadlifts are getting strong and form has improved so much! New block of training and this is 5x5 deadlifts at 84kg (the video only captured 4 until it ran out). Loving the early morning sessions ๐Ÿ’ช
#brisbane #strongissexy #powerlifter #deadlift #deadliftday #powerlifting #powerliftingchicks #formonpoint #asn #asnfulled #asnchallenger #asn10weekchallenge #fitness #fitnessjourney #fitnessmotivation

Rhona (@rtothehona)

Dude I might have a favorite new trick โ˜บ๏ธ๐Ÿค—๐Ÿคก. Love my time at @mystiqueflowfit โค๏ธโค๏ธ not gonna lie @punkyjessie I was fearful of this when you were describing it, but I'm glad you got me out of my comfort zone ๐Ÿ˜. Shout out to hotties @mystibunny and @mandalovin for being hotties ๐Ÿ˜†๐Ÿ”ฅ๐Ÿ˜˜ #poledancer #poledancelife #pdbow (I think?) #strongissexy

SusieB (์ˆ˜์ง€์–ธ๋‹ˆ, ใ‚นใƒผใกใ‚ƒใ‚“) (@missberhane)

Sculpting my upper body makes me feel more sexy than having a big booty. But having both won't bother me either. #ijs #blackgirlsworkout #blackgirlsworkouttoo #fitgirls #strongissexy

Laura Rose (@lauraa__rose)

had so much fun playing in @allisonhudson78 AM pole this morning! here are a few of the shapes she taught us. now off to yoga! #pdremisit #pdfigurehead

๐Ÿ’Ÿ K E R I B A L L E N G E R (@keri.b.empowered)

Because life happens! ๐Ÿ˜Œ I'm not 100% fitness all the time. I know a treat like this is perfectly okay from time to time & I enjoyed every bite! โค๏ธ

Paige W (@ptwohlgemuth)

Tuning out those pesky negative thoughts and focusing on my dreams and keeping positive. โš›๏ธโš›๏ธโš›๏ธโš›๏ธ #vibes

Capri K. (@caprikfitmom)

My #wcw goes out to this gorgeous babe. She's just been so sweet and supportive every time we have talked!๐Ÿ’š#somebootyenvyoverhere

Elaine Busby (@elainebusbyy)

โ€ขThe Best Revenge Is To Improve Yourself โ€ข

Munmun Oliphant O'Neill (@amoo2000)

The verdict on @surfsetnyc : the instructors are authentic and enthusiastic, and the class is dynamic, challenging, and a great cardio/strengthening and toning workout. The small class size also allows people to laugh and bond over the challenges in the class. I'm a MAJOR fan!

Kristen Dugas (@kristencdugas)

Can we all just take a minute to appreciate the glorious backside of @katyaelisehenry ๐Ÿ˜ป๐Ÿ‘ I've been hitting my @workouts_by_katya and @bodyrockofficial workouts pretty hard to shape a strong, beautiful body. Tag your favorite #bodygoals ๐Ÿ’ช๐Ÿ™Œ
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