I'd wonder what was holding me back. I'd start out so fast, I'd go clinging to my past and suddenly I was sitting in last. but HERE & NOW is where I wanna be. Not hanging on some worn out memory. Sometimes ya just gotta.. ya gotta let it go!
I love a challenge. Whether that challenge is in work (hello marketer/manager for @jimmyjohns or installing a fixture ) or in the gym I love it all. Here's my new favorite finisher on leg day - bosu ball squats! They cause you to focus on balancing through the entire movement thus activating stability muscles not normally in use during a normal squat! It's also a good rehabilitation exercise. Give these a try on your next leg day *You can use either a dumbbell, kettle bell (like I do in the video), or not use any additional weight.