Sorry for the horrible quality but my phone had a cracked screen. But now with my new phone I'll be able to post more workouts Here is just a few of my fav booty workouts Exercise 1 & 2: with the cables...squeeze your glutes when you're lifting up and sideways. 12-15 reps
3. Deadlifts- stretch all the way down to your ankles , keeping your back straight, and then squeeze your glutes coming back up. 10-12 reps
4. Idk what these are called but one of my favs cuz they are the most effective. Squeeze glutes when kicking back and up. 10-12 reps.
Everyone is different . Some aren't as flexible to squat all the way down or have bad knees. So it's important to stretch and start with low weight. It's MOST important to do the right movements keeping good posture, then to not just to have heavier weight. It's a waste of your workout and could injure yourself. Also, Reps depend on weight and intensity. Work your way up. Hope this helps and I'll try my best to post more of what I do
• I'M NOT PERFECT • I don't always exercise every day I don't eat perfectly all the time I can be impatient I'm practically always late I don't have it "all figured out" BUT I will say this, I do my best every day. I appreciate my life & this amazing vessel of awesomeness that is my body Don't worry if you don't "get everything right" or follow your plan perfectly or even have a plan figured out Keep seeking knowledge, allow yourself to be your own experiment and focus on what you HAVE, more than what you lack Be kind to yourself and remember you're AWESOME
The verdict on @surfsetnyc : the instructors are authentic and enthusiastic, and the class is dynamic, challenging, and a great cardio/strengthening and toning workout. The small class size also allows people to laugh and bond over the challenges in the class. I'm a MAJOR fan!