Katie | Fitness (@undomestikatedfit)

If there's anything health wise that I am TERRIBLE at, it's drinking enough water. Drinking La Croix at work definitely helps me reach my goals.

Kylie B (@kyliebee.fit)

Keeping it simple this morning with 2 scrambled eggs🍳with bell peppers🌢️ and spinachπŸƒ topped with fresh tomatoπŸ… and a delicious side of sweetness πŸ“

appreciatethickthighs (@appreciatethickthighs)

We ALWAYS appreciate the thick thighs on @livesore athlete @cassidy_lance who will be competing at the CrossFit Atlantic Regionals in 2 weeks! ❀️❀️❀️❀️
www.appreciatethickthighs.com always ships for FREE!
#wcw #appreciatethickthighs #livesore #beautifullybadass

A N D I E ⚑️ (@juicyfruitsandglutes)

Seriously the sassiest cat I've ever had. πŸ‘‘πŸ’β€β™€οΈπŸ’…
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(mid-stretch photos are my favorite!)
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Note to self: Figure out how she always look so innocent.

Crossfit Athlete & Coach (@stephanielindquist)

A few people message me about my comment about body image issues.....the funny thing is when I'm nekid or in stretchy clothes I think I look great, when I'm in workout clothes I think I look great....but anything fitted or jeans and I just don't feel great....my boobs don't squish they don't MOVE so when I wear a dress or anything fitted on top it's just hard to get something that fits right and my BOOTY is getting bigger (along with my thighs) which look great but again with a 27 inch waist which should he a size 2/4 I have to wear an 8 or a 10....I know the number doesn't matter but my more fitted clothes aren't fitting as well so I am working to adjust my mindset because I LOVE my body, I know I am right where I need to be and I LIFT weights so yeah I am going to have amazing muscle.....just need to buy stretchy stuff and darn it if I can't find a pair of jeans that fit.....do I go bespoke??? That's all your lovelies for your amazing support!! 😘😘❀️❀️❀️❀️❀️❀️❀️❀️

Liz Hayden (@lizhaydenfit)

Foam rolling my legs from hip to toes. And let me tell y'all it's not fun. BUT damn it feels better after.
Also I'm still practicing those pull ups every day! (Swipe 2x to see) I can finally get 3 good ones in.
I'm very open on social media about what goes on in my life and how I handle things with the hope maybe it can help some one else.
For the past few years I have been in a few relationships. God has put it in me to want a husband and just have my other person. I just want to have my best friend to do life with.
Well it hasn't worked out with any one. And this last one was about all I can take emotionally/mentally. Exhausted now.
I've been praying asking god what he wants me to do... and I know I have my answer.
As much as I want to find my husband/best friend. It's not time.
I need time to work and grow as a woman and build my own platform. and just have time to figure my shit out. By myself.
Remember it's not about what YOU want. It's about what god wants and has planned for you. Even though that feeling is still in me. I'm going to save that for later.
No distractions.
Its not easy.
I have 2 choices.
I can give into those negative feelings and be sad/depressed.
Or I can wipe my tears get the fuck up and move on with my life and continue the pathway im on constantly improving myself inside and out. I've chosen the first one before and I won't make that mistake again.
I'm human of course I'm sad and cry. But I AM strong.
Independent.
And I've got my shit handled.
Not going to let anything get in my way.
Every experience is making me stronger each and everyday and I'm thankful for everything I've gone through.
I'm done with the sappy ass post. I have some business calls to make. Client programs to personalize. And shit I need to attend to.
Ladies just remember you can do ANYthing on your own. You don't need a man by your side. Make sure you know that πŸ˜‰ you WANT a man you don't NEED one. You'll be just fine on your own. 😊 "....... but those who hope in the lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Isaiah 40:31

Nicole Durand (@progressgreaterthanperfection)

Rob is rained out today. We started the morning slow (the only way to start a morning in my opinion) with protein pancakes. I'm thinking it's a movies and work from the couch kinda day. Anyone else love a comfy, cozy rainy day? πŸ™ŒπŸΌπŸ’—

Vixxen Racing (@vixxenracing)

Got some of the team to take a break from training long enough to grab a few picture.
The women of @vixxenracing #beavixxen #vixxenracing

SAMANTHA PURNELL (@sweatology)

Getting through the week like ☝🏽 Haha! .
Not every week is going to be perfect, we all fall into ruts, slumps, and "off" days! It's okay!! Since starting this Instagram account and tracking my workouts - my awareness of my body has changed in such a positive way.. actually it was pretty non-existent before! 😝

Being aware of how my body feels at almost every moment of the day has allowed me to treat it better, fuel it cleaner and πŸ‘‚πŸ½ LISTEN to it! πŸ™ŒπŸ½ Whether I'm all amped up on endorphins or resting from a busy week and taking an extra rest day; I know how my body feels and what it needs. I've learned when to keep pushing and when to go to bed early. .
This progress is something I'll never be able to put into photos.... but how I feel about it only being Wednesday? THAT I CAN DO.. reference photo posted with this caption πŸ˜œπŸ˜‚β˜πŸ½100 feet in the air, stopped mid zip - sometimes you're not in control where you get to take a break πŸ˜‚πŸ‘ŒπŸ½ .
{ πŸ“· // @cbassvt }

Laura Dolan (@__lauradolan__)

My mood has been funky lately. Could be the gloomy weather, could be my cold that won't go away, could be everything hurts. I've been lacking motivation at the gym. Just feeling blah. But I'm at the gym, so time to suck it up and get it done. I need to get myself in a better mood. Especially since @joe_dilorenzo is taking me to dinner and a show tonight. I sure am lucky he treats me like a queen. #suckitupbuttercup #justwork #focus #eyeontheprize #wpd #cpt #personaltrainer #fitnessmotivation #gains #bodybuilding #getitdone #strongissexy #strongwomen #chicksthatlift #chicago #chicagotheater #threedotsandadash
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