Zoe Happy Fit (@zoehappyfit)

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Couldn't be more true 👌🏽 to be honest, my best workouts are not when I wear my fancy leggings and bras but my simplest comfiest gym clothes (aka basic yoga pants and top), wearing no makeup with my hair tied up in a high bun (= perfect to sweat 💦) and when I leave my phone in my bag 👊🏽 then my workouts are more efficient, I'm 100% focused, I get my rest times right and I don't care about anything but my training 🙃 it's not sexy but it works ☝🏽
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Je suis 100% d'accord avec cette phrase, mes meilleurs entraînements sont ceux pendant lesquels je porte les vêtements les plus confortables (càd yoga pants + top basique), que je ne suis pas maquillée et que mes cheveux sont attachés en chignon bien haut (super pour transpirer 😅 💦) et quand je laisse mon téléphone dans mon sac 👊🏽 je suis beaucoup plus efficace et 100% concentrée sur mon entraînement uniquement 🙃 ce n'est pas sexy mais cela fonctionne !

Lea Chiu (@leachiumovement)

PASSION, PURPOSE, TENACITY & GRIT.
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I move everyday because I've discovered my 'why'! It ignites my passion, my purpose, my reason for getting up everyday. .
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No quick fixes! No short cuts! No excuses!
You want to be better? And I mean wholeheartedly be your best version of you? Then find your why and surround yourself with people that support your journey and want to see you succeed! .
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Your why will give you the tenacity to live your life with no regrets, no excuses, only action and clarity in your choices. .
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And remember, you don't owe anyone an explanation for your choices to live a better quality of life. You just have to be brave enough to make them! 🤙🏽
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✌🏽❤️ Lea x
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#passion #purpose #movement #bestyou #goodvibes #happiness #liveandlove #motivationalquote #tenacity #handbalance #movementculture #training #gym #gymlove #calisthenics #fitnessmodel #instafitness #fitfam #fitchick #girlswholift #bodybuilding #fitspiration #strongissexy #barbrothers #shredded #weighttraining #strongwomen #gymnasticbodies #gymnastics #personaltrainer

100% G Y M T O K I G (@fiiaaf)

I've been challenging myself and the weights lately thanks to the app rep counter. Today my whole body was sore and I decided to do cardio instead of weights. I don't like it at all but I know that's exactly what I and my body needed 😊! #gym #trainlikeagirl #girlswithmuscle #strongissexy
#strongnotskinny #muscles #strongwomen #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #shelifts #instafitness #instafit #bodywork #aldrigvila #icaniwill #fitnessaddict #nopainnogain #hardworkpaysoff #onemorerep #fitfam #workitwinit #fitspo
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