Chaddy (@renfrow_fitness)

I'd wonder what was holding me back. I'd start out so fast, I'd go clinging to my past and suddenly I was sitting in last. but HERE & NOW is where I wanna be. Not hanging on some worn out memory. Sometimes ya just gotta.. ya gotta let it go!

Maricar Balisi (@maricarbalisi)

Sometimes the thing we can't change end up changing us,..#strongissexy

Michelle (@michellekasencak)

I love a challenge. Whether that challenge is in work (hello marketer/manager for @jimmyjohns or installing a fixture 👋) or in the gym I love it all. Here's my new favorite finisher on leg day - bosu ball squats! They cause you to focus on balancing through the entire movement thus activating stability muscles not normally in use during a normal squat! It's also a good rehabilitation exercise. Give these a try on your next leg day 😉 *You can use either a dumbbell, kettle bell (like I do in the video), or not use any additional weight.

Debbie (@debsfitness_)

I had a lot of fun at the pole class today, but boy was it hard - I am oh so well aware now of how incapable I am of lifting my body weight, my arms, hands and upper back are really feeling it - but the moral of the story is - when in doubt grab your boobs 😂
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#poleprincess #battleship #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #bbgbabes #kaylaitsines #thekaylamovement #fitnessjourney #postworkoutselfie #strongwomen #strongissexy #strongnotskinny #fitnesschallenge #fitnesslifestyle

VISALIA , CALIFORNIA (@lean_dad)

🤗Night Night Lovely Friends 😚

Megan (@get_built_not_bought)

150 for 3s of 2r. Back, bis, and abs on a Friday night with my favorite person, at my favorite place, and doing our favorite thing to do for our weekly bar date night. 💪🏻😘💑🏋🏽 @northofvag.hh #swolemate #practicemakesperfect #deadliftnchill #dateswithbae #gymlife #girlswholift #strongissexy #datenight #liftheavylovehard

flexingladies™️ (@flexingladies)

@queen_fit78
This Lady, she's a total badass 💪🏻 💖 guns and attitude AF 🙌🏻🔥🔥

Gaby M (@gmontenic)

Monday: Biceps
Tuesday: Triceps
Wednesday: Biceps
Thursday: Tricep
Friday: Arm day 💪🏼 With my hottie @gabers_physique

Samantha Andrea Perera Guin (@samanthaperg)

De vuelta a Instagram 🤗🙈🙊🙈 #bikiniwellness #nodaysoff#fitgirlsguidechallenge #cdmteam#cdmgym #StrenghtfitSupplements #strenghfit #strongissexy
Asesorías en planes de entrenamiento y alimentación al WhatsApp : 2226775313

Lorraine (@harpa1971)

Loving my little booty this morning - as much as the 'others' think we're self obsessed...erm yes a little bit...😂😊 for lots of us we are our own number 1 so we need to look after ourselves & self assess & I'm happy, feeling solid & strong! #goodmorning #selfietime #selfassessment #selfiesaturday #happy #gymmotivation #abs #glutes #quads #aesthetics #smile #absaremadeinthekitchen #confidence #strongwomen #strongnotskinny #strongissexy #fitness #fitgirls #fitfam #fitover40 #girlswithmuscle #girlswholift #girlswithtattoos #gymlover #ageisjustanumber #greekgirl #squats #bikiniready #bikinigirl
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