Kristen (@burpeesthenbrunch)

First pair of gymshark leggings and I’M IN LOVE. I’ve honestly always preferred working out in shorts because I get so effing hot, but I’m learning to love leggings. Except during HIIT cardio- I absolutely will not do it 😂#givemesomebreathingroom In other news, I’m contemplating giving up alcohol for a month- I’m going to start with a week and see how it goes. I really don’t drink much as it is, maybe 3-4 drinks a week, but lately even that little bit has been making me feel so BLEH afterwards. My only hesitation is that I’m all about balance and Ive never been a big fan of cutting things out of my diet completely. But I also feel like alcohol is different. Have any of you guys tried it?? Yay or nay? LEMME KNOW. .
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#fitnessjourney #strongisthenewskinny #progress #goals #strongnotskinny #girlswholift #stronggirls #weightlossjourney #progressnotperfection #healthyliving #strongwomen #balance #getfit #strengthtraining #fitness #fitfam #workoutmotivation #empower #bodypositive #fitnessaddict #fitnessmotivation #fitlife #anxiety #selflove #selfcare #liftlikeagirl #mondaymotivation

Myriam Jacques (@my_jacques)

Deadlifts. ❤️ Who else live deadlifts? #deadlift #sumo #didlift

Nicole.annmarie (@screwskinnyiwantfit)

Had a pretty good day today. First “official” week on Weight Watchers and I hit my daily points and got my first blue dot of the week! Even got in a workout today, though I really didn’t want to go. Ready for something to come through and get off this plateau.

Adrienne Baldwin (@ateamfit808)

Get out there and push your limits!

Adrienne Baldwin (@ateamfit808)

Want to be the next 1st Phorm spokesmodel and win $50,000? Last chance to enter the transformation challenge! I will also be starting a free accountability group so let me know if you signed up and want to be added to the group! #legionofboom

J Jerez (@j_jerez23)

This year the mind set has shifted from having a resolution to becoming the resolution.
So...
🎶mirror mirror on the wall,
I'll always get up when I fall, & whether I run, walk or have to crawl,
I'll set my goals & achieve them all 🎵
STRONG by Zumba classes =
Monday 8:30 AM
Tu/Th 5:30 PM
The #SBZX28 challenge starts February 5th. More info coming soon .
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#truehappiness #breakyourwalls #striveforgreatness #trusttheprocess #levelup #personaltrainer #fitfam
#fitnessjunkie #fitlife #strongisthenewskinny #fitness #aspiretoinspire #aspiretomakeadifference #cardio #cardioishardio #gymrat #wallawalla #STRONGbyZumba #wallawallaymca #ymca #LetItSyncIn #motivationmonday ##SBZ #FeelTheBeat #SBZresults #ConsistencyIsKey #SweatToTheBeat #SquatToTheRhythm

Michelle (@michellemarie071)

Thank goodness for @eatcleanstalbert prepping my meals. Long day of work then hitting a spin class I was able to get in some good clean eats before my class and I’ll have some post workout. #ihatespinclass but need #cardio #eatingmyveggies #caseofthemondays #localbusiness #consistency #endingthedayright I also enjoy not having to think of what to cook because it’s been done for me. #strongisthenewskinny #mealprep #ilovebroccoli #iifmmacros #iifm

Pretty Lady Pole Fit (@prettyladypolefit)

Want to learn a sexy lap dance WITH bae? Register for our Couples Therapy Lap Dance workshop with @chocobawse February 9th at 7PM. This one of a kind workshop allows you and your significant to BOTH participate.

S H A N N O N S H I R L E Y (@shannonshirleyfitness)

Just breathe, and you can get through just about anything.
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That was my motto for today's workout and a little bit for life lately. If you just take a step back, breathe, and then reassess the situation, usually you will find that you can still get through it.
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So as the work week goes on, as life continues to be stressful, just remember, take a deep breathe, you got this! 💗💗

Sabrina Perry (@coachsabrinap)

Say 8 of 80, one hour workouts haven’t been as brutal as I thought they would be! I am feeling so motivated to finish the program strong, it’s hard not to feel the fire fueling me when my whole fit family is fired up over #80dayobsession
What keeps you going towards your goals everyday?

Created By @informedtechnique (@fitsprings)

Training @jvskinandbeauty today was such a treat!
She is a runner who has some ITB issues and shin splints. My goals with working on the #FitSprings were to ✔️ Assess her alignment and form
✔️ Help her visually and tactically make adjustments so she can be stronger once she is off the springs.
👂🏻 Listen to the cues and see how quickly she adjusts!
✨✨✨✨✨✨✨
#fitness #motivation #workout #pilatesstudio #pilatesinstructor #pilatesstrong #pilateseveryday #pilateslovers #pilates #runnerslife #runners #runnergirl #fitfam #fitnessmotivation #active #healthylifestyle #progressnotperfection #strongisthenewskinny #determination #liveauthentic #inspiration #exercises #mindfullness #balance #yogalover #yogafit #training

(@charpike_)

We all have to start somewhere, but the decision to start somewhere lies within us.
When I started my fitness journey 3 years ago I had a baby and a 2 year old.
Most days I was tired, exhausted, and I was scattered with the things I wanted to do but I just couldn’t find the time to do it.
I would look at pictures of moms who looked like the had their sh$& 💩 together all the time , and wonder how can I look like that.
But that’s exactly what that was just a thought.
I would watch from the background jealous of what those moms had, what trips they were on and how perfect there lives looked !
Don’t get me wrong I was getting in my workouts somedays , my eating was ok but not near where they should be to see the results I wanted and this only drug me down more.
It took just one day when I knew I could do more . Yes I was still worried I was going to fall short but my heart was telling me I could do it and with God’s guidance and help I knew it was possible!
I am still far from eating perfect. But most days I am doing better then before , more days then none I get in my workouts and I have really decided to take charge in creating the life I was always so envious others had!
I have become a better wife and mother. I have more energy to do things I love and I no longer look back at moms and want there perfect lives because I am loving creating mine each day !
Are you a mom who is reading this and wants more but doesn’t know where to start ?
Please reach out to me and i would love to see if I can share more with you and help you make a decisions to take care of you and create the life you want!
This journey is so much more then physical it’s mental and emotional as well and it’s amazing what can be achieved when you decide to listen to your heart.
Above is a picture of my first ever round of 21 day fix ! 6lbs was what I lost but I gained so much more then just the physical aspect of my weight loss!
Join me and our amazing group of ladies Feb 5 when we kick off our FIT FOR YOU FEBRUARY challenge!
Comment below or message me and I would love to provide you with more info of what this journey could look like for you !

Cassie (@cassienicolefit)

My apologies for the crappy video quality! I didn't realize until after I had finished my sets and my legs/glues were on 🔥🔥. Did some squats today and FINALLY was able to push my numbers a bit. My knees have been really weird lately, so I have taken it easy on the squats and pretty much stuck around 135lbs & focused on form. Today, I was able to do my working sets at 155lbs, which is typically my top set! Yayyy 🙌 squats are one of my favorite lifts so it was frustrating to not be able to progress 😣 hoping that next squat day I can work up a lil more! •

ANYWAYS. here is a video of my Bulgarian split squats, which, when following regular squat sets like in my programming, are certain to make you want to die 😝 haha. Tbt to that one time @katieanne100 told me I was doing some heavy weight on these and I was all 😍😄😎😊

Don't sleep on these for building the booty...AND working on your balance LOL. Pro tip?? Figure out your front foot placement before even taking on any weight, then put a couple light weights, dumbbells, a barbell pad, or even your water bottle to mark that spot for your front feet. Then you won't have to awkwardly readjust your position each set! 😉

Transformationrevolution™️ (@transformationrevolution)

🙌🏼 Double Tap and Tag some friends who would appreciate this post
👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
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@TransformationRevolution 🔑@TransformationRevolution
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Ⓜ️ @emilyyjaneee

Ivy (@ivyylifts)

"Begin with the end in mind."
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That was a really good quote that I got out of one of my classes today which had me thinking. ..
The question posed was: How would you want your 80th birthday to look like? ..
Or more importantly, what do you want to be remembered for?
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Side note: this pic was taken before I decided to chop my hair which I semi-regretted instantly 😥
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#mondaymotivation #grind #fitness #strength #growth #fitnessjourney #health #fitlife #bodybuilding #lifestyle #motivation #bootybuilding #fitfam #fitgirls #strong #nutrition #gainz #strongisthenewskinny #muscles #powerbuilding #liftheavy #powerlifting #girlswholift #strong #fitnessmotivation #fitspo #gainingweight #bulking #gym #ootd

Get Mint Fit (@getmintfit)

Need a quick and tasty meal or pre-workout shake? Here’s one of my favorite recipes: blend your favorite fruit with Nutrament and whey protein (see yesterday’s post to find out what protein does for your body). #mealonthego #preworkout ******^^^^^^^^^***************^^^^^^^^^^****^^^^^^^^^^ #fitnessmotivation #strongisthenewskinny #girlboss #bosschicks #fitness #fitchicks #fitnessjourney #fightlikeagirl #nutrition #nutritiontips #workoutmotivation #workouts #weightloss #weightlossjourney #getmintfit #abs #personaltrainer #personaltraining #workout #marylandpersonaltrainer #dcpersonaltrainer
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