We may have felt like drowned rats all day but we acted like locals so I'm calling it a WIN!
I'm pretty sure I ate lobster for every meal yesterday & maybe an espresso chocolate chip cannoli that was the size of my face The best part is, #noregrets because #balance. Time to finish my last week of my challenge STRONG!
Too many times our thoughts get the best of us. I have been looking forward to my vacation for months and last night I tried on bathing suits to figure out which I would pack. Every one I tried on I felt terrible in and could only see my flaws. I knew I had to change my mindset.
I saw a body that I wasn't proud of and I focused on all the wrong things. I had to really try to tell myself some positive things to put me in a different mindset. I told myself that I understand I'm not perfect but I am strong and I am f*%^ing marathon training! There are only so many people I know #maybetwo that have actually ran a marathon. #imgoingtobenumberthreeinoctober
I have noticed this negative thought thing in other areas of my life also. If you go into your day already stressed and worried about how it will go, you're setting yourself up for disaster. Why worry about stuff that you can't change right this second? It puts you and everyone around you in a bad mood when you're having unhealthy thoughts. It consumes your world and affects more then just you, it affects those around you as well.
I have sabotaged myself for too long to ruin my vacation worrying about a bikini bod. Am I where I want to be? No. But that's ok. This is a journey. I'm in it for the long haul.
Tired of sabotaging yourself? I'm here girl if you need some help!