Val Vierengel (@valvierengel)

I want to not go to the gym 7 days a week! ๐Ÿ˜‚ And that's exactly what I used to do! .
Buy a membership ๐Ÿ’ฐ - Start with incredible intentions ๐Ÿ‹๏ธ - and lose interest, motivation, willpower, etc. after about 5 weeks. ๐Ÿ˜•<womp womp>
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Working out at home ๐Ÿ  saves me a TON of time โŒ›๏ธdrastically increases the odds of me exercising daily (30 minutes and I am DONE) and $8 a month is a pretty sweet deal, don't you think?!
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Want to join me? ๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ
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Shoot me a PM!
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#getfit #moodboost #fightingdepression #beatbacktheblues #athomeworkouts
#goals #itsalifestyle #fitover40 #letsgetfit #cardio #itseasierthanyouthink #30minutes #whynotyou #letsdothisย #momof3 #middleage #stopkiddingyourself #backitup #midlifemama #strongereveryday #littleblackdress #healthyaging #getlean #midlife #screwmenopause #strongisthenewskinny #strongmoms #lift #strongmoms

Lynn Gabriel (@lmgmakelifegreat)

โ€œMy colors are Blush and Bashful๐Ÿ’•โ€
โ€œYour colors are pink and PINK!โ€ Well, Steele Magnolias (one of my all time FAV chick flicks ๐Ÿ˜) my colors are always red and RED๐Ÿ’„๐Ÿ’‹โค๏ธ#lmgmakelifegreat #narslips #narsorgasmblush #beyou #ownit #favoritecolor #powerfulwoman #ignite #glowup #nofilter #TGIF #strongisthenewskinny #lifestylenotadiet #wintercolors

Martina, Fitness enthusiast! (@m__tina.fit)

๐Ÿ“ This is not the normal #transformation picture, it's not about the typically physical changes happening between these photos, it's more mentally. It's about me finally starting to become more comfortable in my own skin.
๐Ÿ“ - Ever since my #bikinicompetition in May, where I was in the best shape of my life, I've had a hard time seeing myself in the mirror.
๐Ÿ“ The photo on the left is from 2 months ago and the photo on the right is from a couple of weeks ago. Like I said nothing crazy physically but mentally I'm ready to rock ล„ roll and kick as again, I can't wait to start prep again. And this time I'm going to come out of it a thousand times stronger! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ‘Š๐Ÿ‘Š

Jodie Walker (@jodiewalka)

Repping 80...
My goal atm is to get to 100kg for deadlifts so I thought it would be fun to look back on this when I get there. I remember when 60kg used to feel heavy and now itโ€™s my warm up weight. Was feeling weak today so didnโ€™t push things cos Iโ€™ve been sick.
Todayโ€™s workout:
Conventional Deadlifts 6,4,4,3
Deficit deadlifts 4 x 6
Front squats 12,10,8,8
Hip thrust with pause at top 3 x 8
Plus an ab circuit to finish!
Ps. How cute is my face when I deadlift ๐Ÿ˜‰

chelle (@fitchelle13)

Dinner tonight is cheesey baked lentil penne and broccoli ๐Ÿคค
#pasta #dinner #whatieatinaday #givemeallthecarbs #omnomnom #cheese

Katie G Byrd (@kbyrdhealthandfitness)

I am so thankful for an accountability group that keeps me SO motivated and inspired. ๐Ÿ™Œ๐Ÿป Some people have someone in their household cheering them on and supporting their journey. Others have doubters and no one to support them.
This is why I love my accountability group. Without them I wouldnโ€™t have been able to stay so strong on this journey. And I probably wouldnโ€™t be working out in a hotel room after working all day ๐Ÿ˜‚
#loveyourtribe โ€ข
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#catmom #fitnesscoach #cleaneating #girlslovesports #eatclean #weightlossjourney #strongisthenewskinny #fitisthenewskinny #myfitjourney #girlswholift #fitinhome #cleaneats #healthyandhappy #fitandhappy #progressnotperfection #dontworrybehappy #ig_fitworld #mentalhealth #virginiagirl

Momma Meyer (@momma.meyer)

Hard to share but Iโ€™m ready for the next chapter my life has. Iโ€™m up 17lbs since show day ๐Ÿคฆโ€โ™€๏ธ. Pics are Sept 28 (1 day our from show) and Nov 15 (first day with coach) I thought I could do reverse on my own but I need help and Iโ€™m ok admitting that. Iโ€™m back with my original AMAZING and educated coaches at @accelerated_fit_medina . My trust is with them to assist me in my future goals. I know we can work together to create a healthy me. Ready to shed some fat first and then grow! Iโ€™m not here to be a Pro Bikini competitor bc thatโ€™s not me. But I am here to be HEALTHY and have a banging bod I feel confident in and maintain๐Ÿ’ช๐Ÿผ โ€ข
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#armywife #momswholift #strongmom #fitmom #noexcuses #bikinicompetitor #fitspo #fitness #girlswithmuscle #musclemom #healthy #strongisthenewskinny #reversediet #postcompetition #acceleratedfitness #transformation

Emilia Picture (@emiliabeanl834)

๐Ÿ’žSC: annastokesxx ๐ŸŒฟ
#tb๐Ÿ––๐Ÿป
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Sarah Hodgens (@sarahhodgensfit)

Rainbows are a sign of hope, a sign of promise and seeing this full rainbow ๐ŸŒˆ in the โ›…๏ธ clouds made me smile.
Genesis 9:12-17

12 And God said, โ€œThis is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.โ€ 17 God said to Noah, โ€œThis is the sign of the covenant that I have established between me and all flesh that is on the earth.โ€

Marcie Colette (@marcie_b_fit_)

Yaโ€™ll I tried to do the matchy matchy thing for my workout clothes today and I just canโ€™t ๐Ÿ™ˆ I donโ€™t know how people do it to me itโ€™s just too much of the same! Who loves it Nd who hates it?! . .
#dogmom #doodlemom #homeworkout #girlboss #confidence #matchingworkoutgear #strongisthenewskinny #sweatingforthewedding #soontobemrs #buildingthatcore #friyay

Alyssa Rodriguez (@alyssarodriguezfitness)

Another day in the life of a stay at home mommy. Lately, Nicholas has not napped well because of a nagging cough that is lingering. I was anxiously awaiting nap time to get things done, but this little mister only smiles in my arms and only slept for 30 minutes. . . .I guess the chores will have to wait ๐Ÿ’– *don't be anxious momma, be still and slow down* repeat.

Silvana Rasch (@runchapina)

#yesterdaymorning run was more about appreciating and being thankful for every pebble in my life as they have shaped me into what I have become.... โ€œNobody trips over mountains, It is the small #pebble that causes you to stumble, pass all the pebbles in your path and you will find you have crossed a #mountain โ€œ
#runchapina #nofilter #ultraboostx all terrain #heretocreate #adidasrunning #athensmarathontheauthentic

Alyssa Rodriguez (@alyssarodriguezfitness)

I did it!! Better late than ever, I have to remind myself!! Always worth it. . . .

Working out to make me a stronger wife and mom. Working out to give me more energy. Working out to help combat anxiety and mood swings. It's not the cure all but it suuure feels awesome to accomplish! I have learned to look forward to these times to take care of myself and listen to some music to soothe the soul. . . .

This week has been busy with my littles, but I am truly thankful that because I stay home, I get to be here for them when they need me. I am so thankful that because of my job, I am held accountable to taking care of myself as well as helping others do the same for themselves! It's SO easy to slack off on our own well being while caring for our kids, but that doesn't have to be the case when your gym is anywhere you need it to be, like it was for me today and everyday. . .right at home. ๐Ÿ˜Š
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