Woah. Summer is HERE in full force. It's dazzling distraction (and the fact that I've been moving) had the July schedule delayed! If you've not yet used your insurance this year and are feeling the ache from all of that gardening/paddle boarding/hiking/cycling/yoga-ing and all other seasonal loveliness, then pop on in to keep your body moving at its best! ♀️♀️ #massagetherapy#bodywork#energy#halifax#northendhfx#mindfulness#selfcare#summerlove
It's 🅜🅞🅝🅓🅐🅨 all over againand each day you allow to slip by, not accomplishing thing you wanted to achieve, is just another day that you are delaying your greatness.
Today, I challenge you to do one thing you have been delaying achieving! Don't think about it! Just make it happen! It can be as simple as doing laundry, going for a walk with your favorite furry friend, or cooking a healthy meal. I have been applying this rule to my daily life and it's been awesome I'm always here to chat
Got my workout in (actually), started planning my July accountability group, and am about to check in with some rad babes! It feels so good to be working on myself and be helping others along the way. Last year around this time I was 40+lbs heavier and dreading everything summer. This year I can't wait to be invited to some BBQs so I can wear some cute clothes and FEEL g o o d! If you've been waiting for a sign that it's time to get down to business and work on yourself, here it is! Message me or drop your favorite emoji below for a spot in my July Summer Meltdown challenge group, you might just lose some inches and gain some new sistas #maketheshiftwithjenq