There are millions of things to smile for, in every single day
Just like in this #candid pic of the wind testing my sun safety skills and blowing my hat off mid-selfie
• • • •
Your health goes beyond just what you eat; it’s multifactorial including how you feel and how you function. Included in this is mental health, and I know a large part of mental health issues involves self-love. .
I won’t chew your ear off but learning to accept how you are and who you are in every way can be hard and I know this first hand... I struggle with it even now but no one is perfect and as I said the in a post the other day -“small efforts every day”. .
Just over a year ago I would have deleted this picture because of my smile, I’ve always hated it - or for my chest being too small - or you can see some of my skin problems - heck, I wouldn’t have even taken a darn photo at the beach because I would be afraid of judgement and these aren’t necessarily because of things people have said to me but just like a lot of other people, I’m my biggest critic. BUT then I came to realise “what is the point of worrying about half those things when they’re out of your control”, they make you who you are and those around you honestly ARE NOT JUDGING YOU.
... and if they are, they have problems with themselves - the problem is not with you.
Don’t waste precious moments worrying or over thinking things, live in the moment, accept who you are and I can assure you when you stop worrying about what other people think about you, you’ll be the happiest version of yourself. .
Hope everyone has a damn good Tuesday and remember to give yourself a bit of love
PS - Speaking of #mentalhealth if anyone ever feels alone or needs someone to talk to, feel free to contact me. I’m always happy to help
With only days to go until #wakerleycarols, now's the best time to buy , gift with our prize draws: http://bit.ly/2iaOOAJ!
Tickets are only $5 each and all proceeds support the event's hosting and our charity partner, @ausrotaryhealth; one of the largest independent Australian investors in mental health research. Help us bring joy to the world this festive season. You might just fuel a little more laughter or shine a bit brighter this #GivingTuesday!
SOAR COLLECTIVE CHRISTMAS PARTIES
We can’t wait to celebrate with you at our upcoming Christmas Parties in Berwick, Ballarat and Mornington!
Check out each location’s speakers by sliding across the images. Sweet treats by @prettyspecialcakes at Ballarat and by @sweetsfortilly at Berwick and Mornington plus amazing door prizes at each event. See you there! Book via link in bio
FACE THE FACTS ABOUT SUNSCREEN: Sunscreen slows down the ageing process It reduces the risk of skin cancers An SPF higher than 30+ is best Even darker skin needs sunscreen For total protection you must use broad spectrum Sunscreen is by far the best anti-aging product on the market today! Get this one by Alpha-H for just $62 Slight tint, SPF 50+ & non-greasy formula.
When good Testimonials go bad!!!
The first and last time we ever tried to script one!What he may have lacked in acting skills, Livio made up for with the effort he put into his 12 week challenge. He lost an incredible 32kg in the process.
If you’re a guy who’s interested in >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
♂️♂️Boosting Testosterone ♂️♂️♂️♂️♂️♂️♂️Building Muscle
Burning bodyfat .....................................
Then click the below link to find out more about how our 12 week Iron Man Challenge can help you get the body and the health you want. ............................ http://www.crossfitironlion.com.au/12-week-iron-man-challenge/