Our member shout-out this week has to go to @nadia.abdallah_ ! Nadia started out training sporadically, but is now consistently training 5 or 6 days each week. We love seeing how much stronger and fitter Nadia is becoming and can’t wait to see her results at the end of this challenge!
There’s soooo many people that I want to shout out to and post our selfies of on this Valentine’s Day, and most of you come from this place ^^^ CROSSFIT URU. So here’s to you. Happy Valentine’s Day. My heart has so much love for you and your support. Here’s to another candy bar.... errrr I mean salad. #swolemates#crossfitvalentine#crossfituru#supportivecommunity
Huge congratulations to Grace who joined our 100 Club today and also took the big step of overcoming a fear! For the first time Grace did chin-ups from the bars and we’re immensely proud of her progress. Well done!
F45'ers are you ready for the F45 Playoffs?
It's back in 2018 in a new location AND we've even 'mixed up' the competing categories.....
This year, for the first time ever, we are introducing F45 Mixed Studio Teams to run alongside our Open Individual category. We are also closing out our 2017 National Championship with each State team competing to be crowned the fittest State in Australia!
Registrations are now open!
F45 Playoffs, Bondi Beach, 9-11 March 2018
Open Individuals: http://f45playoffs.com/events
F45 Mixed Teams: Go through your F45 Studio. #f45playoffs