Russel Baker (@russ_daa_bus)

One of my biggest pet peeves... like there are a million other places you can jump rope but please do it right in the middle of the walkway. Must be a CrossFit secret I don’t know about. #crossfit #jumprope #anabolicjumprope

Jay (@greatwhiteape86)

Trying my hardest to stay the course with this hypertrophy jazz but I gotta rage sometimes to keep my sanity....3x5 seated shoulder press(last set shown)

Cody Wilkins (@mistahh_wilkins26)

One of the things I miss most about Washington, is having a lifelong friend a couple hours away. We had a ball while we were both out there. Now it’s time to take your ass to Virginia 🇺🇸 @thebearjew89
#brocrushmonday
#armyvsnavy
#gymbros
#somuchmeat
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🔥 if you haven’t already, head to militarymuscleinc.com to get your hand printed gym apparel 🔥

Elizabeth ♌️ (@elizaann79)

The latest and greatest gear to launch!! There's hoodies, tanks, tees, skullies, sweats online! Seriously why are you not rocking MM!?
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Ready to get yoiur gear check out the link in my bio! Save 10% on every purchase use LIZLIFTS at checkout!
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Want to get involved? Check out @militarymusclefoundation
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#mylife #veteranlife #oefveteran #gymrat #1dayatatime #ptsdsucks #combatveteran #militarymuscle #supportmilitarymuscle #iammilitarymuscle #merica #usn #fmf #usmc #army #usaf #uscg ・・・・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

Heather Nicole (@inkd_m0m)

#Repost @supportmilitarymuscle ・・・
We have a few Military Muscle 2018 Calendars left for pre-sale! Featuring some of our awesome team members who have served or still serving our country 🇺🇸 All proceeds from our calendar will be donated to @militarymusclefoundation to help provide resources for our military community. Grab one before the year is over! Tap the photo to pre-order yours now ⬆️
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🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
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Want to get involved? Check out @militarymusclefoundation

#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military

Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

Alicia🎀 (@beautifuldisasterca)

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

IFBB PRO Joshua B. Ohashi (@jbo_fit_physique)

Been on vacation for a week now and have been incorporating fasted cardio in the morning since. Meals have been clean for the most part with my last meal being whatever I want to eat. Actually lost 2 lbs since I've been here. Last night I had a poke bowl and then when I got home I had 2 chicken tostadas. That #shredlikebuendiaIR stack never fails me. It's speeding up my metabolism and burning off fat. What more would could you ask for? Probably gonna add more food to my meals since it seems like my body can handle it right now without gaining unnecessary fat I don't need. Key is to keep fueling your body so your metabolism can be on🔥
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Coached by @jeremy_buendia
Fueled by @evogennutrition
Use my code evojbofit for 15% off your order.

John Shafer (@john_shaf)

Some days in the gym you kill it, other days you just go thru the motions. Body building, weight loss, overall physical/mental health, whatever your reason for choosing fitness as part of your daily routine only one thing will keep you accountable and that’s yourself! Regardless of how much money you spend on supplements, how many cups of coffee you drink, or scoops of pre-workout you slam... if YOU don’t WANT IT, you won’t get it. Stay dedicated and remember it’s about progress, not perfection. A better you doesn’t have to start tomorrow or the new year, it starts when you decide, what are you waiting for?
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#mmambassadorsearch2017 #militarymuscle #supportmilitarymuscle #iammilitarymuscle #freedom #dedicated #america #merica #motivation #military #marines #veteran #fitness #fitfam #kindafitkindafat
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