Kelsey Wells Transformations (@kelseywells_transformations)

Check out those ABS!! Pre-PWR β€”β€”> PWR Week 8. This program is working ladies. KEEP IT UP!! We are strong, we are beautiful, we are #pwrful πŸ’ͺπŸ»πŸ‘πŸ»πŸ‹πŸΌβ€β™€οΈπŸ’œ

Elina Morano (@angelfitelle)

Week 6 LISS halfway there. Love the extra cardio these last 2 weeks. #bbg #sweat12wc #sweat #liss

β™‘ Vanessa Sirenita CubanaπŸ§œπŸ½β€β™€οΈ (@cubanazaa)

Getting that roundness I like on my gluteus #Vanessamis workout #sweat. Get it. Don’t let anyone push you around strong intelligent and beautiful!

HEALTHIER ✨ HAPPIER ✨ LIFE ✌🏻 (@herba_haleey)

β€œ the only bad workout is the one you don’t do β€œ Join is tonight for a FREE workout at 6:30pm πŸ’ͺπŸ»πŸ’¦πŸ€— .
#freeworkout #litnutrition #summeriscoming #goals #results #sweat


how I deal when digestive system decides to act up. i used to rely on pills and digestive enzymes when stomach was not digesting. but let me tell you, the natural solution is much betterπŸ™ŒπŸ»