I seriously leg day! Who else?! I can’t wait to get heavier weights so I can challenge myself more with them!
Autumn (the trainer of this program) has us do a weighted move followed by a body weight slider move, and it BURNS
Whose looking to get some great abs, arms and tush ?! Really you work your whole body to lean out and gain some nice lean muscle!
If so comment and I’ll give you more info!