Laura Gnecco (@lauragneccoflo)

"DOLPHIN is a spiritual messenger to enjoy the moment, this moment will never pass this way again, every moment is precious and offers deep connection to the spirit realm if we but open up to it. Dolphin invites you to take an assessment of your life, and your connection to spirit. It is an invitation to begin developing your inner communication skills, beginning with your intuition." -universe of symbolism- 🐬 #dolphin #dolphins #sealife #seanimals #animal #animals #iloveanimals #animallover #animallovers #canine #canines #love #cute #cuteness #sweet #sweetness #sweety #pet #pets #cutie #amor #delfin #delfines #oceanlife #oceanlove #openwater #swim #swimmers #swimmers #swimbikerun

Mellow Mind Mellow Life (@mellowmindmellowlife)

När man har tagit över allt förutom Swim Good. / #frankocean #swimgood #swim #ocean

kakayuuuu (@kakayuuuu)

#Tokyo#Japan#gym#swim#tipness#tranning#筋トレ#sports#日課#チームやればできる子#ダイエット#diet#痩せろ#トレーニング#ジム#減量

おはようございます^_^
寒いですねー!!! DM頂いたのでお答えしますね(*☻-☻*)
水泳は、0歳からやってます!なので泳ぐのは苦じゃないしむしろ楽しい✨ただ、水泳を普段からやっていた人間は手の抜き方を体が分かっているのでエアロビクスとかの方が痩せるかも^ ^
リズム感ないので出来ませんが笑笑!! 三食ちゃんと食べてます!ただ炭水化物はトレーニングの後は絶対に食べません。
タンパク質を多めに取ってます。牛乳、プロテイン、ささみ、豆腐とかかな💪🏽 体重は毎日測ります^ ^
月に一回体の細部まで脂肪量とか測れる機械にお世話になってます!
何せ腹はまだまだブヨブヨですから笑笑!!

VALESSENZA (@valessenza)

End your day training! Shop our Leggings + 🕶️ Wuudz #valessenza

Hot Body Swimwear (@hotbodyswimwear)

Say hello to Billabong's Sea Dreams reversible bikini!! 💞

Beeg Smith (@365people.today)

Meet Dan. Another person from another country making it happen in the US. Read to find out where he's from 👉www.365people.today
#365people #daynineteen #humor #ski #swim #allover #sundance

JUMP! Swim Schools (@jumpswimschools)

Lovely photo of 4 month old Jack and his daddy at his first swimming lesson ☺️️
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