Um dos ícones de Tokyo é a torre inspirada na Torre Eiffel: Tokyo Tower com 332,9 metros é maior que a torre Eiffel e é a segunda maior do Japão (a mais alta é a Tokyo Sky Tree). Ela fica ao lado do Parque Shiba. #OnygoàTokyo
One of Tokyo's icons is the Tokyo Tower, the white and orange structure was inspired on the Eiffel Tower, but taller than the one in Paris, it is the second tallest structure in Japan, behind the Tokyo Sky Tree. The tower is right beside the Shiba Park. #TokyoTower 4-2-8 Shiba-koen, Minato, Tokyo, Japan
Swim session today! 2000m with about 1000 of that as sprints.
I'm still struggling in the pool...honestly it's just boredom. I took some music with me tonight which helped, but I'm in the mid season swim slump!
On to the weekend! Got a solid brick workout planned tomorrow with @tri_michmich, and a long run for Sunday! Should be a good training weekend! #thankgoditsfriday
SkinJeTaimeTip: its summer so let's talk #sunscreen! So many #myths amongst #minorities let's bust a few about #sunblock:
decrease the risk of developing #skincancer. Whether the sun is shinning or not (Summer or Fall) wear sunscreen daily
slows down premature aging (this includes #wrinkles, blotchy skin tone) all which ages the appearance of your skin
Sunscreen is for all skin tones, men, women and children (to include are precious babies) #Sunburns are very real and painful and don't discriminate
Prevents sun spots and skin #discoloration
Protects against sunburns-which are often painful and unsightly when healing
Q&A: Community: but i'm black i dont need sunscreen BeautyByKim: #Melanin is strong but it doesnt protect you against everything. LIFE UPDATE: The #environment had changed and has affected melanins ability to efficiently block harmful rays. Sunblock lotions intercept the harmful #UVradiation. . Community: Does the proof amount matter? not really, an #SPF 30 vs. SPF 50 will provide about the same amount of protection; what does matter is if you will be #swimming or hanging out in the #sun for the day as there are #waterproof and regular options on the market.
On their way to Tahiti
The Elite U/19's men's and women's paddling teams will be competing in Sharkskin Compression Performance wear at the Tahiti Va'a World Championships
Goodluck guys you've got the competitive advantage