Brent Forster (@barbell_baggins)

Fellow bulkers; if you're not utilizing bagels as a part of your growth plan you're missing out.
Easy calories, super convienent(zero prep) AND they taste fucking good. I probably drink 2-3 protein shakes a day and eat at least 2 cinnamon crunch bagels with them.
And every Tuesday they have a bakers dozen deal at Panera.

Dan Smith (@mrvanitysmith)

First rehab session back from my illness the main target was just not to 💩 mid exercise. Still not 100 back but we will get there slowly regaining the 6kg I've lost.

Fitness & Gym Motivation (@curls.forthegurls)

💪 Want to get ripped? 💪
==========
➡️ Check out the #1 Source for Natural Anabolic Alternatives...

Get the Max Gains Bulking Stack:

✔️ Increase workout stamina
✔️ Burn body fat
✔️ Gain strength
✔️ Gain muscle mass
💯 Proudly made in the USA
➡️ Link in bio: @curls.forthegurls

Alain Gonzalez (@musclemonsters)

Today I want to share the strategy I used to take my visibly weakest muscles (shoulders) to the muscle-group I get compliments about the most.
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Whether it's your shoulders, chest, arms, or any other muscle-group, this, too, will work for you!
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How to Build Stubborn Muscle By @musclemonsters
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If you’ve been training less than a year, you don’t have lagging muscle-groups, your entire body is lagging. That said, if you’ve been training for a long period of time and are now starting to notice that a certain muscle is just lagging behind, it may be a good time to implement some specialization techniques. Here are 4 things I’d recommend if your goal is to bring up a lagging muscle.
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Tip Number 1: Increase Training Frequency
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If you’re currently training a muscle-group 1x per week, I’d highly recommend increasing that to 2x per week. Not only is this a great way to maximize training-induced protein synthesis, but it’s an easy way to increase total volume.
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Tip Number 2: Prioritize
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If your goal is to build bigger biceps, then why are you leaving them for the end of your workout when you’re already taxed? Start prioritizing that muscle-group by putting it first!
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Tip Number 3: Progressive Overload
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Progressive overload is the main pathway by which we build muscle. And unless we’re gradually increasing the amount of work we do, no matter how hard we train, we’ll never grow. Get back to the basics – if you want to build your chest, you’ve got to bench press more weight. Want to grow your legs? Squat heavier!
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Tip Number 4: Eat Enough to Grow
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I don’t care how solid your training is… if you’re not providing your body the necessary nutrients for growth, you’ll never build muscle. It’s like trying to build a house without enough bricks – it doesn’t matter how many workers are present if they don’t have the necessary tools for the job.
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#buildmuscles #buildmuscle #musclebuilding #musclegain #gains #gaintrainsquad #workoutday #workoutlife #workoutdone #fitnessbody #gymmeme #gymmemes #gymlife💪 #gains💪 #swolefie #musclemass #hardgainer #bulkingseason #bulkingup #armworkout #armday #everydayisarmday #everydayislegday #shoulderworkout #fitness #fit

Fitness & Gym Motivation (@curls.forthegurls)

💪 Want to get ripped? 💪
==========
➡️ Check out the #1 Source for Natural Anabolic Alternatives...

Get the Max Gains Bulking Stack:

✔️ Increase workout stamina
✔️ Burn body fat
✔️ Gain strength
✔️ Gain muscle mass
💯 Proudly made in the USA
➡️ Link in bio: @curls.forthegurls
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