Dan (@d.christopher401)

#tbt to a few weeks ago. I'm going to make this physique obselete. No longer will I just be a #poser. Officially announcing that I will be competing in a physique competition come this spring. I've wanted to do this for a while and I know that if I dial it in with my diet and training I can perform well. I've been inspired by bodybuilders for as long as I can remember, watching and learning. Arnold @schwarzenegger, @leeapriest, @ronniecoleman8 @antoinev87 @frank_mcgrath78 @dallasmccarver were some of the real life superheroes that really inspired me. I've been in the gym for more than half my life at 24, and i can't imagine my life without it.
Let's work. .
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. #physique #bodybuilding #swolefie #strongbody #rippedabs #transformationinprogress #strongerthantheworld #gyminspiration #strongerthanyesterday #bodybuilderlifestyle #cleanbulk #ineedsomedeoderant #weightlost #gymjunkies #gains #welcometomyworld #fitforlife #bodytransformation #liftweights #docardio #dowork #eatgood #eatwelllivewell #gainsovereverything #firefighter #firefighterfitness

Dan (@d.christopher401)

New day renewal of an old habit.
I've used this for a long time to track my calorie intake. During hibernation season I usually end up eating way more than I should, but this year I am going to try to keep it lean while bulking. I used to utilize this more frequently, and found that when you start using it daily it becomes pretty fun. It can scan bar codes on food and makes it really easy to pinpoint your calorie intake and reach your #goals easier, whether it is weight loss or bulking #myfitnesspal always works. If you want to get a scale you can and should to weigh your food if you want to be accurate, but after a while you can easily eyeball portions and add it all into here in minutes. .
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. #physique #bodybuilding #swolefie #strongbody #strongerthantheworld #ineedsomedeoderant #weightlost #gymjunkies #gains #welcometomyworld #fitforlife #bodytransformation #liftweights #docardio #dowork #eatgood #eatwelllivewell #hashtagcity #firefighter #firefighterfitness #firefighterlife #firefighterfamily #fitfamily #habitsmakeresults #motivationstartsyouhabitskeepyougoing

Always proud, never satisfied. (@tenacious_teen_training)

Blessed be the trap gains 🙏
Update: 178.5lbs and still bulking strong. Here's to hoping I don't get fat 😂

#fitness #gym #gymjunkie #cleaneating #swolelife #leanbulk #swolefie #gainsfordays #fitfaminstagram

Ky (@platinumpowerprincess)

Swipe ⬅️ Tonight was deadlifts so we tried some West Side style chair deadlifts but with no chair we improvised, not sure if we were doin it right but it felt like something was working. Some deficit pulls 345 & 355 of a 2” step. Pretty gassed after that so some groin and hammy accessories. @bentbarbellnutrition use code Kylee for 20% off ⭐️ #thebobflemingmethod #platinumpowerprincess #bentbarbellnutrition #ironfactorygympittsburgh #swolefie #averageisanepidemic #outworkeveryone #shameless #shortandswole #deadlifts #dreadlifts #uspa #uspf #powerlifter #girlswhopowerlift #thisisfemalepowerlifting #724fit #thickfit #christmashams #girlswithgains #humpday #wednesdayflow #mirrorselfie #legs #gymhairdontcare #cutoffs #chucks #teamfye

Sam Chiaverini (@chiaverini_aesthetics)

For those who hate lunges (probably everyone) try finishing on walking lunges.
I have seen so much development in my legs ever since incorporating these at the end.
They allow for a nice stretch and ferocious burn to end the day, give it a shot!
Down and back 4 sets.
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#onemore #fitnessforall #mensfitnesspage #fitnessjourey #tigerfitness #cleanliving #gainsovereverything #fitfamnation #swolefamily #gainslife #swolefie #cleanbulk #transformationjourney #fitfamlife #workouthard #shreddedlife
#shredzarmy #nutritionfirst #motivations #hump #legday #booty #legpump #natty
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