Coffee, lemon drizzle cake...and a carrot in the toaster. Friday is going to be manic as we have dignitaries visiting our school, so my Friday ritual has been moved. The book is a collection of poems by an 80 year old local author - the first three brought me to tears. Such a long time since I've read poetry properly. PS the lemon drizzle was delicious!
Loving kindness | I’m feeling tired today after a week in London on a course. It’s my final day today. So I need pause, breathe and be really kind to myself.
Who do you need to show loving kindness to today? Yourself? Someone you love? Someone nearby?
Sit for a moment, pause and be kind.
Loving kindness is a Buddhist practice which was taught to me by @shelleyb_yogi. I practice it when things are feeling tricky, with myself or others. Or when I just need a bit of loving kindness.