Dana Perri (@2stirwithlove)

Ciao Gubbio, Umbria,italia. It's been a most wonderful journey




#umbria #tuscany #italy #grateful #blissful #takeinthemoment #goodmorning #livingitalian

(@bskholtz)

Rainy Saturday morning with my little guy. One of his favorite things to do is watch cars drive by. His excitement is contagious 😊 #tiumama #boymom #momlife #saturday #slowdown #takeinthemoment #awe

Dana Perri (@2stirwithlove)

Buongiorno tutti This is our last day in Gubbio, Umbria Italia. What a glorious way to wake up •



#thegoodlife #italy #umbria #goodmorning #takeinthemoment #grateful

Chris Plourde (@coachchrisplourde)

My idea about success has transformed over the years. What I've discovered is less about fixating on a big picture goal of success, but rather immersing ourselves and being at our best in each moment. It's about trusting that the smaller wins accumulated over a lifetime will cultivate a life we may have never thought possible.

#breathedeeply #takeinthemoment #chrisplourdefitness

Lauren Littlewood (@yogi_littlewood)

Sometime you will have bad days. The trick in life is to learn from those days. Today my practice kind of sucked and learned that you have to accept that it is not going to be great every time and sometimes it just won't work. Do it anyways. .
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P.S. Can you tell which is my strong leg and which leg is new to leading? .
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Host:
@kinoyoga
@beachyogagirl
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Sponsor:
@omstarsofficial
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#yoga #iloveyoga #yogaeverydamnday #yogaaddict #yogadaily #yogalife #yogisofinstagram #yogafamily #fitfam #practice #ashtanga #yogapractice #yogagirl #yogapose #yogalove #fitfam #yogaaddict #igyoga #yogainspiration #yogafitness #yogalife #yogachallenge #yogajourney #quotes #quoteoftheday #quotestoliveby #takeinthemoment #yogaeverydamndaily #practiceyogachangetheworld #onebreathatatime #livingtheyogislife #effectivehandstands #handstand

Dr. Marla McMahon-SATYA (@drmarlamc)

I was interviewed on stress reduction and this quote came out of it. "We as a busy society don't stop and just breathe..."
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Seems so simple, yet it's not.
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Something I work with my clients on daily is to "Stop, Breathe, & then Proceed."
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Because there is such power in the PAUSE.
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#tuesday #tuesdaythoughts #awake #pause #consciousliving #mindfulness #mindful #awakening #stressless #stressrelief #positivepsychology #renew #acceptance #mindfulliving #psychology #mindful #meditation #breathe #justbreathe #beherenow #takeinthemoment #quotes #satyawellbeing
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