Christina Hirzinger (@_fitina)

Sometimes a tub of hot water and silence is all you need to mend your day 🙏🏻😌 #relax #restday #quality #bodygoals #takesometimeforyourself #wellnesszone

Iris Tian (@driristian)

Since intern year started, I've had undereye circles worse than ever before! It's crazy. It just looks like I'm constantly sleep-deprived, which to be honest, it's probably true.

I go from getting 4-5 hours of sleep on weekdays to broken up "sleep" during 24 hour call nights to sleeping in on weekends and getting 8-10 hours.

My sleep schedule is so messed up. 😠

BUT I found out about this new (well I don't think it's actually new) product called Shiseido Benefiance WrinkleResist24 Eye Mask, so I'm trying it out tonight!

What do you do to pamper yourself during the week?

Iris Tian (@driristian)

I really needed the day off.
Even with boards being over, I keep thinking about all the things on my agenda that I need to check off.

My to-do list for my coaching business, for my life, for my career as a doctor, & for leisure.

Ever feel like there's not enough time in the day to get everything done?! Today was definitely one of those days.

But even with all the thoughts swirling around in my head, I took 40 min to take care of myself and my body.

Workout done. ✔️

Now there's one fewer thing on my list. 😉 And I'm totally energized!

Robyne 🇨🇦 (@robynelewis)

Vacation walk. A quiet little moment in the mountains.

Iris Tian (@driristian)

Happy MLK Day!

Thank goodness I have the day off after being on call this past weekend.

Sometimes you just have to take some "Me" Time and make yourself a nice warm cup of Pecan Pie coffee with non-dairy coconut creamer and enjoy it while watching Gilmore Girls. ☕️

Jen (@yogiyogifit)

SPECIAL OFFER! Come and join me for some yin tonight at 6pm. Weekend offer tonight and tomorrow for £15. If it's your first time your class is free #yinyoga #sundayyin #yinyogalove #yogiyogifit #barnesrunners #londonmarathon2017 #londonmarathontraining #stretching #meditation #takesometime #takesometimeforyourself

Rachel Lipkin | Baker (@rachelsbakelab)

A peace of calm amongst the chaos. 😘

Rachel Lipkin | Baker (@rachelsbakelab)

Today I'm spending the afternoon at the mall. Usually I wouldn't be super thrilled about this but I have a gift card to @lushcosmetics and @williamssonoma I'm ready to use and spend on myself.
And after that I'll be taking a long bath and finishing up the intention guide from @holstee !! ❤️🌈❤️ What are you doing today that solely for yourself?
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