Mindfulness exercise: Stop and look around now matter how busy you are or what you have to accomplish and notice your surroundings. You can simply acknowledge your breath and your feet and pause for one minute. This will ground your energy, slow your system and restore some balance. Take this an extra step and find something beautiful to fixate on. I took out the garbage and went to water my lawn and noticed this magnificent sunset and how beautiful the sliver of the moon with the tree tops below. This has no filter! Only a moment of appreciation for the beautiful things around you can not only ground and center you but also expand your energy and give you a boost. #taketimeout#noticethebeauty#gratitude#expand#balance#meditation#mindfulness#stop#connect#grounding#slow#breathe#nofilter#nofilterneeded#simplethings
After some back to back crazy weeks I took some time to recharge my soul, heart & mind.
Funny how when you finally take the time to release some of the stress your mind can begin to focus in & those creative ideas develop #PassionDriven#BohoRealtor
Lunch time. Love #greens. increase your energy Have a clean-running digestive system
And. Wait a second it tastes GREAT Greens 2 scoops takes you to a whole other level alkalizes balances and detoxifies your body what is it A blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium restore pH balance, and support the immune system for overall health and wellness
Get my price by signing up to be a loyal customer It's a lifetime discount we get to offer to anyone interested in up to 40% off on our products by trying at least one product a month for a minimum of 3 months. You don't have to order the same product each month and you get the discount from day one!
I'm not really into beauty routines but I am into taking some time out to relax and recuperate when it's needed. One of the main problems I have with many personal care products is the presence of unsustainable palm oil. I will not support businesses using unsustainable palm oil and have written about my palm oil free status on Gippsland Unwrapped. So I LOVE that Biome Eco Stores is now 100% untraceable palm oil free! This shows great leadership which is having a knock-on effect down the supply chain.
To celebrate this wonderful achievement - because I totally think it is deserved - and to encourage you to take some time-out too, I have picked out 3 Biome products for a GIVEAWAY on my FACEBOOK page. The lucky winner will get to enjoy a relaxing bath and a wonderful body moisturiser valued at $72.46.
You can find all the details about the products and the competition by clicking the direct link in my profile.