JRC ๐ŸŒˆ (@ms_jordyrai)

Itโ€™s important to find a balance of Rest and Relaxation as a teacher... it canโ€™t be all about work. If youโ€™ve got an empty bucket of your own, how can you expect to fill someone elseโ€™s?! #restandrelaxation #taketimeout #teaching #teacherlife #holidays #needtomovetothecoast #beach #nswteacher

Mrs. V (@making_whissendine_wonderful)

More #hygge moments here at Whissendine ๐Ÿ•ฏ๏ธโ˜•๏ธ๐Ÿฐ Thereโ€™s nothing better than a hot bath followed by coffee and cake is there? Iโ€™m slowly learning to take time out and look after myself, but unless I start adopting the #getoutside aspect of hygge Iโ€™m going to end up the size of a house pretty soon ๐Ÿ ๐Ÿค”๐Ÿ™Š
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#myhygge #myhyggehome #howtohygge #candles #candlelight #bath #bathtub #bathroom #bathroomdecor #coffee #cake #chocolatecake #foodie #dietschmiet #relax #selfcare #home #myhome #instahome #homedecor #taketimeout #relaxandbreathe #homeisourhappyplace #makingwhissendinewonderful

Documenting & Marketing (@inyourhandmedia)

While currently overseas for personal reasons, we took a day and traveled from Prague to Austria. I have to say itโ€™s been hard detaching even a little from work however leaving the laptop behind for one night and indulging in the people and the culture has really done wonders for my soul. I just wanted to say itโ€™s important to not lose site of all that life has to offer in the midst of working day in and out to make your dreams come to fruition.
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#travel #austria #traveler #worldtraveller #entrepreneur #entrepreneurship #goodforthesoul #taketimeout #marketing #overseas #europe #smallbusiness #workabroad #thelittlethings #reflect #digitalmarketing

Sherry Osborne (@busyzenlife)

The best thing meditation has taught me is that I can get control of myself, my reactions, and even my mood any time that I want to. Depending on what level of panic I'm in it may take longer in some cases than others but it can still be done.
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I have a few things on my mind these days that are causing stress and worry in my life and I can spiral so easily into anxiety but sitting and checking in with myself helps so much.
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I have regularly found a great deal of peace (or motivation or self-confidence, etc) by using 4 minute meditations from @bexlife. If you struggle with knowing where to start that is a great place to begin.
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Have you taken a few minutes to slow down and just follow your breathing and re-center yourself?

Angela (@angelaglenxx_)

If my body was as active as my mind Iโ€™d be skinny as ๐Ÿ˜‚ #taketimeout #recharge #lookafteryourself #thingsthatmatter ๐Ÿ’•xxx

Korrie's Korner (@korrieskorner)

Sounds simple enough, but is harder than you think. Taking care of myself is just as important as taking care of my sons. My Drโ€™s visit the other day put it all in perspective. Iโ€™m thankful to be in good health, but I can take better care of myself. I fall short in this area. I skip meals, I donโ€™t get the sleep my body needs, Iโ€™m hit or miss in the walking department and I never take vitamins. My Dr scolded me on that one, especially calcium. I fill everyoneโ€™s pill container in this house, but I donโ€™t take vitamins. You see whatโ€™s wrong with this picture? No more! I am 40 and I want to be more fabulous and healthy than ever! It starts today, it starts NOW! #thisis40 #selflove #imworthit #brandnewme #taketimeout #selfcare #thinksocial2018

Smugglers Cafe (@smugglerscafeputney)

Smugglers Cafe's new little sister: Smugglers Airbnb on the beach in Boscombe ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Find us on Airbnb and book a beachside mini-break away from the city.

#vitaminsea๐ŸŒŠ #smugglersairbnb

Yanique Barnett ๐Ÿ‘‘ (@earthstrongheir_)

I moved to Georgia in November. Seen snow for the first time in December and now in January!!!! Life is great โ˜บ๏ธ๐Ÿ˜„ #happyliving #snowingeorgia #thisisamazing #nevergrowinup #blackgirlmagic #melaninpoppin #taketimeout #lifeisfortheliving #adventuretime #experience

Penheel Marketing (@penheel_marketing)

Our CFO ( chief furry officer) out for some deep thinking before work. Howโ€™s your day? #doglover #cfo #taketimeout ๐Ÿ’œ
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