SUNDAY SUCCESS! So yesterday was my first work free Saturday. Completely email and social media free day doing other stuff and spending quality time with the kids. I even had a word with myself every time I thought about work! Today’s surprise #snowday gave me some extra planning and admin time (boring as it may sound?) but yesterday’s break gave me serious headspace and today was super productive!!!! Feeling on top of my life; yippee!!! (lots of exclamation marks-sorry) #sundayplanning#inspo#busymummy#workingmummy#businessmum#smallbusinessowner#mumofboys
All packed up for my 1-2-1 today :) a bag of holistic goodness! An hour 1-2-1 is a really good way to get me all to yourself, maybe you have lots of questions, queries, maybe you want to go deeper into your own practice, learn more about your body & mind, or just get a chance to learn postures better, create more space in the body or mind to overcome obstacles, or even have a giggle along the way! I create your very own sequence to suit your needs through posture, meditation, breathing exercises, mantra & mudras (hand yoga) :) all healing therapies to help you in your practice & help ease off any stresses in life. Leaving you feeling lighter & a little more in love with yourself. Taking time out is a must...honer the mind, body & soul with Holistic goodness!
If you are interested in 1-2-1 for yourself or a gift, please get in touch :). #akhandayoga#one2one#holistic#spiritual#innerteacher#yogatotakeoffthemat#yoga#scotland#createyourownroutine#taketimeout#respectthebody#bekindtoyourself#digdeeper#meditation#mantra#mudra#asana