Sharlean Windus (@estheticiansharleanwindus)

Mindfulness exercise: Stop and look around now matter how busy you are or what you have to accomplish and notice your surroundings. You can simply acknowledge your breath and your feet and pause for one minute. This will ground your energy, slow your system and restore some balance. Take this an extra step and find something beautiful to fixate on. I took out the garbage and went to water my lawn and noticed this magnificent sunset and how beautiful the sliver of the moon with the tree tops below. This has no filter! Only a moment of appreciation for the beautiful things around you can not only ground and center you but also expand your energy and give you a boost. #taketimeout #noticethebeauty #gratitude #expand #balance #meditation #mindfulness #stop #connect #grounding #slow #breathe #nofilter #nofilterneeded #simplethings

BurlingtonHamilton Real Estate (@bohorealtor)

After some back to back crazy weeks I took some time to recharge my soul, heart & mind.
Funny how when you finally take the time to release some of the stress your mind can begin to focus in & those creative ideas develop ๐Ÿ’ž
#PassionDriven #BohoRealtor

Karen day (@airbnclean)

Where to next? ... repost @eyi.global

Divine Curator๐Ÿ‘‘๐Ÿ”ฎ๐Ÿ‘ฐ๐Ÿพ (@divinecurator)

I asked Spirit what message would benefit everyone that might see my IG today and this is what abruptly flung out of my Fairy Card deck- Listen to your heartโค๏ธ. We are often very good at listening to our heart for others, giving sage advice to others but often we neglect to give that to ourselves. When you can, find a quite moment for yourself and take in a few deep breaths- feel the calming of you spirit settling in and then ask yourself, what do I need at this time? Then wait and listen. You may get a feeling or an image or however spirit communicates to you but listen without force, without expectation and you will hear what your soul is needing at this time. Be gentle with yourself and be sure to give your beautiful soul whatever it needs. With you on the journey ๐Ÿ™๐Ÿฟ๐Ÿ’œ
#listentoyourheart #selflove #selfcare #everyday #higherconsciousness #higherlove #heartchakra #healing #lightworker #shadowworker #gifts #oraclecards #doreenvirtue #taketimeout #begentlewithyourself #divinecurator

Brenda Ashley (@brennnna_xox)

Lunch time. Love ๐Ÿ’š #greens. โ€ผ๏ธincrease your energy โ—๏ธHave a clean-running digestive system
And. Wait a second it tastes GREAT ๐Ÿ‘๐Ÿป ๐Ÿฅ’Greens ๐Ÿฅ’ 2 scoops takes you to a whole other level ๐Ÿ’š alkalizes balances and detoxifies your body ๐Ÿ˜ what is it โ“A blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium ๐ŸŒฟ restore pH balance, and support the immune system for overall health and wellness
Get my price by signing up to be a loyal customer It's a lifetime discount we get to offer to anyone interested in up to 40% off on our products by trying at least one product a month for a minimum of 3 months. You don't have to order the same product each month and you get the discount from day one! ๐Ÿ˜

#letsmove #fitspo #fittip #gethealthy #healthylife #healthtalk #vegan #nutrition #goalsetting #getfit #fitnessAddict #itsalifestyle ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’• #getinshape #yogafitness #meditation #loveyourself #balance #fitfam #taketimeout #beachwear #beachbum #beachbody #letsmove #vegan #nutrition #itsalifestyle

l a u r a g r o v e r (@laura_grover)

Taking a moment out to stop and relax, with no better view then the one from your back garden. ๐ŸŒป๐Ÿ’™๐ŸŒ #sevensisters #views #beautiful #englishsummer #explore #grateful #lighthouse #taketimeout #cliff #neverstopexploring #sussex #cookmere

Emma Kate Dawson (@theemmakatedawson)

Oh so true but all too easy to neglect yourself when you're busy building your biz.
Taking even a small amount of time for yourself every day helps to manage feelings of overwhelm and gives you a chance to recharge and reconnect with yourself xx #womeninbusiness #womeninbiz #womensupportingwomen #lookingafteryou #recharge #reconnect #innerpeace #beyourselfalways #coaching #confidence #buildyourbusiness #buildingdreams #taketimeout #busymums #workingmum #youcantpourfromanemptycup

Brenda Ashley (@brennnna_xox)

SO excited about the. #chocolateshake I absolutely love it ๐Ÿ˜ it stole my #sweettooth heart this morning. ๐Ÿ’š๐Ÿ’š SERIOUSLY โ€ผ๏ธโ€ผ๏ธ๐Ÿ’šI can't believe it isn't a real milk shake ๐Ÿ’š
* No artificial colors, flavors, or sweeteners * Free of antibiotics and growth hormones
* Heart-healthy formula thatโ€™s low in saturated fat and cholesterol-free * Optimal levels of BCAAs * Helps build and maintain lean muscle mass * Long lasting protein that satisfies * 5 grams of carbohydrates per serving * 15 grams of clean, plant-based protein
No wonder this is my on the go breakfast go to it legit tastes like a #milkshake.
#letsmove #fitspo #fittip #gethealthy #healthylife #healthtalk #vegan #nutrition #goalsetting #getfit #fitnessAddict #itsalifestyle ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’• #getinshape #yogafitness #meditation #loveyourself #balance #fitfam #taketimeout #beachwear #beachbum #beachbody #letsmove #vegan #nutrition #itsalifestyle

My Journey to Fearless (@my_journey_to_fearless)

Take a few minutes today to stop and take in your surroundings.
Be mindful - What can you see? What sounds can you hear? What smells can you smell?

Doing this regularly will connect you with the present and give you a feeling of calm - try it - can you see a difference?

Tammy Logan (@gippslandunwrapped)

I'm not really into beauty routines but I am into taking some time out to relax and recuperate when it's needed. One of the main problems I have with many personal care products is the presence of unsustainable palm oil. I will not support businesses using unsustainable palm oil and have written about my palm oil free status on Gippsland Unwrapped. So I LOVE that Biome Eco Stores is now 100% untraceable palm oil free! This shows great leadership which is having a knock-on effect down the supply chain.
To celebrate this wonderful achievement - because I totally think it is deserved - and to encourage you to take some time-out too, I have picked out 3 Biome products for a GIVEAWAY on my FACEBOOK page. The lucky winner will get to enjoy a relaxing bath and a wonderful body moisturiser valued at $72.46.
You can find all the details about the products and the competition by clicking the direct link in my profile.
Good luck!
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