SNAPCHAT πŸ‘»margaretgetfit (@margaretkujawa)

I can't believe it's almost noon and I'm just barely saying good morning. I took some time for me this weekend and boy does it feel great. πŸ’•πŸ‘ Far too often we forget to recharge our batteries and than we are left stranded in the middle of the road, wondering why we didn't follow through with a project or a fitness plan or meal prep. This is the reason why. You didn't take a break, you didn't take care of you. Start carving time out for yourself on a weekly basis, even if it's just 15 minutes, then every 90 days take a day if you can or at least several hours just for you a weekend would be even better 😜. It will make a world of difference and you deserve it. Have a great Memorial Day everyone! πŸ™Œ πŸ‡ΊπŸ‡Έ 😘
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#playrunsmile #kneehighfit #breaktime #taketimeout #taketimeforme #taketimeforyou #singlemama #singlemomlife #singlemumlife #singlemummy #singlemumsrock

(@bemetwickenham)

I eat rice so frequently. My excuse is that its so versatile that you can make something so easily with it (like mixing leftover rice with egg - and a few other easy-to-add ingredients obvs - to give you egg-fried rice. Hey presto). β €
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But my other go-to rice dish is Paella - like this one at @tapasrevolution with its subtle flavours and heartiness - what else is there to say but #perfecto.β €
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#riceisnice #carboverload #tapas #tapastime #spanish #bar #restaurant #foodie #instafood #spanishfood #goingout #instagood #london #shepherdsbush #westfieldlondon #taketimeout #whilethekidsareaway #grownuptime

Nicky Burke (@burke_nicky)

Had a magical bank holiday, trying different places, meeting friends, eating great food! Feeling #restored and ready for the week ahead @balanssohosociety #meetup #jazzfusion #friends #brunch #taketimeout

Colette (@cherrychan98)

Exam break with green tea, tiramisu, and french manga 😊

Cherie White (@blossomm_wellness)

Mindfulness Monday - be mindful of your stress levels.
Are you actually stressed? I've seen & experience many times where people have talked themselves into being stressed, especially in the work place.
Stress is often describe as feeling overloaded, wound up tight, tense, worried, foggy brain & finding it hard to concentrate to name a few.
Below are some important reason not to ignore self care when it comes to stress. Stress can bring on a range of symptoms in the body such as;
* Headaches
* High blood pressure
* Depression
* Rapid breathing * Can't sleep
* Stomach aches
* Immune System response * Heart attack

To name a few. Basically when you are truly stress & in your fight it flight mode it puts pressure on our organs, which then leads to the range of illnesses & symptoms mentioned.
Be mindful of how stress is effecting your life & how you can work to reduce your stress NOW.
Here are a few examples natural stress relief. πŸ’ž
#mindfulnessmonday #reducestress #breathe #selfcare #relax #release #communcate #connecttoself #taketimeout #lookafteryourself #mentalhealth #mentalstrength #exercise #freshair #music #gratitude #positivethoughts #awareness #mindfulness #blossomm_wellness #coaching

Samantha Bird πŸ’• (@samanthajaynebird)

Halle's just gone off and iv had to literally force myself not to tidy the house and take this time to relax while i can 😌 who knew relaxing would be such an effort πŸ™„

Joanne Sweeney (@yourtimebeauty)

Give yourself 15 minutes to take time out and relax with any appointment booked πŸ’†πŸΌπŸ’†πŸΌ #taketimeout #relax #massage

Life Seeker (@lifeseekerwales)

Beautiful colouring completed by Mic in the Life Seeker hub over the weekend...lovely to meet and spend time with you Mic ;) #mindfulcolouring #taketimeout #playsmartlivewell #wales #Pembrokeshire

(@bemetwickenham)

I love shellfish, and prawns have to be at the top of the list.
These ones at @tapasrevolution came out sizzling hot from the pan and were perfectly cooked without being over-flavoured.
Now I'm not really a foodie - almost anything goes with me - but these prawns really were #magnifico.β €
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#fortheloveofprawns #loveofmyfoodlife #shellfish #tapas #tapastime #spanish #bar #restaurant #foodie #instafood #spanishfood #goingout #instagood #london #shepherdsbush #westfieldlondon #taketimeout #whilethekidsareaway #grownuptime

Blue Heron (@blueheronteatraditions)

Thanking our servicemen and women today, and remembering those who gave their lives in service of the USA. πŸ—½πŸ’™
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Visit our website (in bio) and use code HONOR20 at checkout to save 20% off all teas and herbal tisanes. Code is good thru midnight (CST USA) May 29, 2017.
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#servicemembers #usarmy #usnavy #usairforce #usmarines #usmilitary #teatraditions #teatime🍡 #makeminetea #teasale #taketimeout #teapots #teapotset #teacups #teatable #tabletops #tablescape #teacupsofinstagram #gardenadventures #teainthegarden #looseleaftea #teaincups

Roar Fierce (@roarfiercecoach)

@theomclinic #mymonday #massagetherapyclinic #massage for me today! πŸ’œβ€οΈ Take the time to do something for yourself today - there is still time (it's only 430pm)! Im always banging on about this I know, but it's like the ONE THING that makes so much of a difference #wellness #energy #authenticity #craniosacral #clinic #taketimeout #metime @herbipedia.massage thanks for having me πŸŒŸπŸ‘ŒπŸ˜ŒπŸ˜š

Hannah B King (@hannahbkingmama)

I have been taking some much needed play time with my family and our sweet friends that are visiting us. I've needed more ocean, waterfalls, feet in dirt and laughs lately!! I've been in a season of push and taking a couple days off has been so good... but then I began 'should-ing' all over myself about how I should be posting more, I should be staying visible and active online, I should post part 2 of my 5 part training videos, I should respond to all the emails... the list goes on. But then I caught myself, nothing good comes from 'should-ing' all over myself. It just throws me in a guilt spiral. Nobody is dying, nobody is hurt... these things can wait. I'm filling my cup, tending to my joy and self because it's necessary for all the things to flow and grow. So, I will give you guys part 2 of the video training on Tuesday!!!! Until then... I'll be loving on my sweet (and and a bit sickπŸ˜•) littles, playing in the ocean, laughing and playing with people that I love and maybe drinking a little tequila too! πŸŒˆπŸΉπŸ™ŒπŸ½ Are you 'should-ing' yourself about something? What is it? Ok, now STOP IT! πŸ’—
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