Having major heart goosies upon placing the plant babies in the soul spa for the day. At around 12 noon yesterday I started to feel sadness in my heart again and a little agitation. The waves come and go, albeit they are getting wider apart. I'm no longer eating left over Ben & Jerry's in bed for breaky! Hehe.
To actually sit with our feelings. Just be with them. Without circumbing to avoidance tactics such as certain comfort foods, alcohol, emotional neediness, movies, games... not that there is anything at all wrong with those things but to actually sit with any intense feelings without avoidance is powerful stuff.
My heart spills over with so much gratitude for this insightful gift that was given to me in the past few months. People can tell you the same thing in a whole range of ways for years, but sometimes it takes that one special being to come into our lives and break open yet another big layer of calcified heart barrier.
This great Hawaiian forgiveness ritual comes to mind. Ho'oponopono : "I'm sorry. Please forgive me. Thank you. I love you"
So, today is a new day. And on Wednesday at 8.16 pm, Perth time we have a New Moon to play with when we look up from our earthly perspective.