Terenya (@byterenya)

Se ve que estas son mis mejores 9 fotos del año 2017 en corazoncitos y en comentarios. #Gracias 😍 #bestnine2017 💚
Por lo que a mi respecta, no puedo estar más de acuerdo. En ellas veo resumido todo un año que por desgracia ha pasado volando, pero que está lleno de grandes experiencias, maravillosos recuerdos y de momentos felices. ▫️
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Espero que este año que está a punto de entrar #2018 esté lleno de lo mismo y de mucho más! 🔝💚
Y como no, tu formes parte de él. Of course!! 😍😘😘
#2017bestnine #2017

Glowing Goddess ✨ (@makeupbybaygirlll)

It's true I have so many products I need to review for you guys !! Next week & the videos will be back YAY 👏🏼 tag a friend who needs to focus more on themselves & follow me on twitter 💕

Anna Oh (@a.oh)

Some samples from my mechanical devices course (handmade pinback, double pinback, commercial pinback, cufflink)

Natalie Sandiford (@coach_natalie)

Well I certainly felt my abs! 5x3 PullUp Complex. Always great to get some tuition from our Gymnastics, Thanks Coach Murf 👌🏻👌🏻
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#gymnastics #crossfituk #coach #Fitness #crossfitgirls #fitspo #pullups #crossfitgymnastics #training #practice #technique #team #fun #friends #gymlife #instafit

Gab Franchi | Online Coaching (@__gabfranchi)

Not my typical #FlexFriday but this one is well deserved!! Super happy with my client @jenniferbellairevalley performing her first ever tire flips!! Always a good feeling when you surprised yourself and accomplish new physical challenges!! Super proud of you Jennifer!! Truly gonna miss you when I’m out there in Vancouver!
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Looking to make changes in your Lifestyle? Fitness? And Health? New Years is just around the corner, get started NOW!! DM me and find out how I can help you become the best version of yourself!! Online coaching available! #Ottawa #Vancouver #Canada #fitness #passion #betteryourself #training #coaching #help #FranchizeFitness #progress #lifestyle #health #cleaneating #trainhard #posture #functional #form #technique #mobility #AllAges #NeverTooLate #grind #hustle

Garage Strength (@garagestrength)

Join us on December 23rd for an awesome weightlifting seminar at Garage Strength!
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This seminar will include:
•Video Analysis of technique
•Snatch and Clean and Jerk Session
•Customized technique advice and training prescription
•Question and Answer session

Don’t miss out on this sweet opportunity! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Oaklands Most Powerful (@oaklandsmostpowerful)

Improve your snatch overhead lockout with the active static drill!
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Snatch a kettlebell and once locked out visualize force, coming from the elbow, pushing up ⬆️ and down ⬇️.
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Hold for at least 5 seconds, imagine you're supporting a heavy weight or 👶🙊!
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Follow up with another rep and focus on getting that same feeling.

Steven Tate (@steven.prince.tate)

COME TAKE CLASS TONIGHT with ME and let’s DANCE to “LEMON” by Pharrell and Rihanna! Time/Cost/Location is on the flyer! #teacher #dancer #dance #dancestudio #train #practice #lessons #memphis #tn #flyer #fitness #fun #friday #promote #usa #instagood #facebook #hiphop #ballet #contemporary #jazz #fusion #technique #adult #teen
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