Training For Women (@trainingforwomen)

If you want Santa to bring you Christmas gifts, you should do these exercises at least once a week. 😛🎅🏼
👉🏻 MAIN PROFILE ——-> @ivadrumeva 👈🏻
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1️⃣ Hip Abductor Machine, as you can tell, is an exercise that targets the abductors of the hip💥The main abductor of the hip is Gluteus Medius ,which is located in the outer part of your butt 😅🍑
Doing this exercise in a standing position also incorporates the gluteus maximus, which makes it more effective.🌚 In order to have more defined glutes, I do this exercise once a week for 3 sets of 15-20 reps. 🙏🏻
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2️⃣ Lying Leg Curl Machine - it targets the hamstrings. I do this exercise once a week for 3 sets of 13-18 reps🙏🏻
🎶 Song: Shawn Mendes, Camila Cabello - I Know What You Did Last Summer 🎶
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#teenmodel #teengirl #fitbody #fitlady #teengirls #fitnesslove #abductors #abductor #goodgirls #hamstrings #hamstringworkout #gainsbaby #girlygains #bootygoals #bootygainz #bootybuilder #bootyworkout #bootyshots #fitoutfit #fitnessoutfit #fitnessmotivator #buttworkout #buttgoals #gymoutfit #strongmind #stronggirl #legworkout #legsworkout #gluteworkout

Lee Kucerova (@lee_kucerova)

Život není o tom jestli jsi oblíbený nebo ne.Není ani o tom s kym chodíš nebo se přátelíš. Život je vždy věrný tomu, kdo věří ve své sny a cíle. Nikdy nenech někoho přesvědčit , že jejich cesta je lepší než TA TVOJE.Nakonec, všechno co máme jsou naše srdce a naše sny. To je důvod, proč zpíváme. To je důvod, proč brečíme. Proto žijeme!🙈💕 #czechgirl #teenager #happy #love #cesta #girl #butt #body #teengirl #bottom

Apolline Loub Officiel (@jolie_jumper)

Hola mis unicornios🦄
Aquí unas ultimas fotos del shooting... mis preferidas + la que estoy de pie💗
Tengo otras pero las colgaré más adelante.
Estos últimos tiempos tengo un montón de fotos y ya no sé que colgar ni cuando😂
Mañana como es un debate, pues colgaré una que tenga que ver con el, pero sábado tengo una preciosa foto que quiero compartir con vosotros así que la colgaré💛
Seguramente volveremos a la playa, estamos organizando una salida. Me gustaría tener otras fotos y galopar... ¿os gustaría a vosotros también?☀️
Se está acercando el cumpleaños de Ithaque, el taller, el final del libro... todo😍
El tiempo pasa muy rápido ⏳
Y GRACIAS POR LOS 900 SEGUIDORES🌈
#horse #horsemanship #cheval #chevaux #caballos #pony #pre #naturalhorsemanship #shooting #love #cutecouple #teengirl #spain #teenmodel #mode #clickertraining #freiheitsdressur #equestrian #cavaliere #bestofequine #horseandhuman #horseofinstagram #equide #equestrianlife #equinephotography #horsephotography #whitehorse #naranja #modelo #mylittlewhiteangel👼🏼💙

Corujinha Rio Preto (@corujinhariopreto)

Mais descontos imperdíveis mamães!! Suas gatinhas muito mais lindas por um preço imbatível da Corujinha!!
Comprei no link: https://goo.gl/buUxfn
#corujinhariopreto #amocorujinhariopreto
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🖱️ http://www.corujinhariopreto.com.br/
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📷 Instagram: @corujinhariopreto
💻 Facebook: Corujinha Rio Preto
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Whatsapp:
📱 (17) 98118-1618
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#modainfantil #modababy #modakids #modateen #babygirl #babyboy #instababy #babyfashion #babystyle #babyclothes #babyshop #kids #kidsfashion #instakids #fashionkids #cutekidsclub #kidsofinstagram #cutekids #kidsstyle #teen #teengirl #teenboy #teenfashion #teenstyle #maedemenina #mãe #blacknovember #descontos

Iva Drumeva (@ivadrumeva)

If you want Santa to bring you Christmas gifts, you should do these exercises at least once a week. 😛🎅🏼
-
1️⃣ Hip Abductor Machine, as you can tell, is an exercise that targets the abductors of the hip💥The main abductor of the hip is Gluteus Medius ,which is located in the outer part of your butt 😅🍑
Doing this exercise in a standing position also incorporates the gluteus maximus, which makes it more effective.🌚 In order to have more defined glutes, I do this exercise once a week for 3 sets of 15-20 reps. 🙏🏻
-
2️⃣ Lying Leg Curl Machine - it targets the hamstrings. I do this exercise once a week for 3 sets of 13-18 reps🙏🏻
🎶 Song: Shawn Mendes, Camila Cabello - I Know What You Did Last Summer 🎶
-
#teenmodel #teengirl #fitbody #fitlady #teengirls #fitnesslove #abductors #abductor #goodgirls #hamstrings #hamstringworkout #gainsbaby #girlygains #bootygoals #bootygainz #bootybuilder #bootyworkout #bootyshots #fitoutfit #fitnessoutfit #fitnessmotivator #buttworkout #buttgoals #gymoutfit #strongmind #stronggirl #legworkout #legsworkout #gluteworkout

Tala ⭐️ (@nyamusicbeats)

Happy Thanksgiving, my loves~! Thank you so so SO much for 300 followers! I really owe my confidence to you all.. celebrate, I'll be doing a Shout-out for Shout-out event, and a short live either Friday or Saturday! It'll be a very laid-back live, just to chat and to get to know some of you. So, come hang out with me! Keep reading for the SFS rules~

1)You must be following me.
2)You must have a public account.
3)You must screenshot this post and tag me @nyamusicbeats ! In the post, tell me what you would like to see on my account!
Any abuse of the rules will result in disqualification. The winner will be chosen at random on Monday! Good luck!

@modelagencyone

#WLYG #wlygmodelsearch #makememajor #newfaze #mc2scouting #ScoutMeTRUE #PickMePlutino #castmelovebirds #scoutmebella #ohlssonminisuper #scoutme #becomeamodel #modelsearch #getscouted #snowapp #selfie #selca #teengirl #sfs #shoutoutforshoutout #shoutout

diktom G&E (@realdiktom)

Quando siete felici, fateci caso. #thanksgivingday #thankful #foryou
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