I absolutely love how festive and joyful a room can feel when filled with pure and natural aromas. These are a few of the gorgeous blends that not only lift our moods, but detoxify the air, and boost our immune systems. #holidayseason#essentialoils
Disclaimer: We’re not really the “hiking” type but maybe we could be!? We only did this 5 mile hike yesterday so I could photograph an abandoned hotel. I was out of breath like 15 feet in, but it was worth it.
Starting my day out with the best intentions. A poached egg + avocado salad, a hot cup of Rooibos Tea with @vitalproteins collagen peptides, various supplements to support my emotions and body, some deep stretching in a morning flow.
I’m also setting my goals for the new year using my Type A skills to lay out out a plan to help make them a reality. At the end of the day I am dramatically less stressed and beat down if I began the morning with a plan, and a deep breath. Realizing this has made all the difference in my day to day.