Niels Thierie (@nielsthierieofficial)

Even a chimp can learn to lift but he doesn’t know what he’s doing and why. Education is key! #xxlnutrition #xxl #c4 #liftingnerd #reading #gymstagram #themoreyouknow #fitness #belgianlifters #nielsthings #9810

Mitra Talarman (@tourguidemitra)

Let’s keep the travel dreams going... I will be going through lovely Siena all through March and April as well while on tour. Who has been and who is still dreaming of pastel skies and terracotta buildings ?
S Siena with its high walls and large Piazza is a favorite of many travelers to Italy. If Rome is associated with the Roman Empire and Florence with the Renaissance with Siena it is the Middle Ages. It lies about 30 miles (48 km) south of Florence. The city was important in history as a commercial and banking city until surpassed by Florence in the 13th–14th century.

The site of Siena was originally an Etruscan settlement that later became the Roman city of Sena Julia. This colony disappeared, but the new Siena that later developed flourished under the Lombard kings. In the 12th century it became a self-governing commune. Economic rivalry and territorial conflict with neighbouring Florence, which was anti-imperial, or Guelf, made Siena the centre of pro-imperial Ghibellinism in Tuscany. The Sienese reached the peak of political success on Sept. 4, 1260, when their army crushed the Florentines at the Battle of Montaperti.
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#siena #italy #tuscany #dream #inspiration #travel #themoreyouknow #lovemyjob #tourguidemitra #sky #pastel #instapassport #travelagent #womensupportingwomen #femaleentrepreneur #instatravel #explore #italianfood #tourguide #rome
πŸ“· @eliagrilli

McManamy McLeod Heller (@mmhfirm)

The Tax Cuts and Jobs Act of 2017 covered a wide range of changes from increasing family tax credits to eliminating personal exemptions to repealing the individual mandate of the Affordable Care Act. But, what real estate related changes were made? It turns out, quite a few! Click the link in bio for our overview of the changes as they our industry.β €
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#mmhfirm #closingattorney #tcja #themoreyouknow #youvegotquestions #wevegotanswers #realestateattorney #atlantarealestate #realestate #atlanta #Wednesday #knowthefacts #linkinbio #atl #attorney #knowyourstuff #goodtoknow #instagood #atlantaattorney #weeklyinfo #weloveatlβ €

S L I N G E R S (@slingers.club)

🀀 Fighting the noise | #slingersclub
Via @nsz85 - #Repost @gemtechsilencer
・・・
INTEGRA in 300 BLK. 128 dB in 300 BLK and 131 in 5.56 (the quietest commercially available 5.56 silencer) and both with 16.1" overall length.

Glassblower (@vanloonglass)

@iloveartbro will be at the Cellar Door in Visalia tonight 7-11pm. Tickets at the door only $2! #themoreyouknow #art #music #food #friends #iloveartbro #knowingishalfthebattle

Tina V MS, RD, LDN (@redwinewasted)

That figure is the annual estimated medical costs and economic losses from premature death and disability caused by diabetes. If you or someone you know has pre-diabetes or diabetes, talk to your doctor AND a dietitian! .
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#diabetesheartconnection#diabetes#diabetesawareness#diabeticdiet#diabeteseducation#prediabetes#type1diabetes#type2diabetes#diabetescost#medicalcosts#gethelp#findanRD#talktoyourdoctor#diabetes411#themoreyouknow

amcoproduce (@amcoproduce)

Did you know that ten cherry tomatoes has almost as much potassium as a medium banana?
#themoreyouknow #cherrytomatoes

Del Real Foods (@delrealfoods)

Mm... chili peppers. In Mexico alone, there are more than 140 common varieties grown and used for cooking. It's no surprise, sinceΒ peppers are believed to be one of the first plants to have been domesticated! Chili pepper seeds from over 6000 years ago have been found in Mexico, and pepper residue has also been found on various ancient cooking tools. Who knew? #MexicanCuisine #MexicanHistory #TheMoreYouKnow

Atlantic Energy (@atlanticenergyco)

Better weather?! NICE.🌞See our latest blog to see what tips we offer for this up coming spring to make your life easier and better. Link in bio.
#AE #springbreak2018 #energytips #themoreyouknow #majorkey

Kendall Pryor Boyd (@kendallboyd_healthyhomeschool)

#themoreyouknow. I’ve witnessed so many change their #PCOS diagnosis by balancing insulin.

PCOS πŸŽ€ So many women struggle with this disease and many are undiagnosed! If you have been diagnosed you’re likely on the medication Metformin. Here’s some unpleasant side effects of this drug-
Stomach problems:
* diarrhea
* nausea
* stomach pain
* heartburn
* gas
You could also experience low blood sugar, Symptoms include:
* headache
* weakness
* confusion
* shaking or feeling jittery
* drowsiness
* dizziness
* irritability
* sweating
* hunger
* fast heart rate

Birth control & thyroid Meds generally make Metformin less effective. πŸ’ŠMetformin can also decrease B-12 and in some cases lead to anemia. Anemia symptoms include * tiredness
* dizziness
* lightheadedness 🌸 If someone you know is having trouble balancing blood sugar or dealing with fatigue, irregular periods, acne, or infertility you should suggest they give something a little more natural a try!! Our multivitamin & Triplex can do great things for them! πŸ’• I know multiple women PERSONALLY that have had great success with this! 🌷Also this is an awesome article which highlights some things you can do to naturally help treat PCOS & it’s so many of the things Plexus supplements do!
https://avivaromm.com/pcos-natural-prescription/

#health #plantsheal #rootissues #theresmoregoingon #supplementsmatter #PCOShelp

Dherbs (@dherbs)

If you have any signs of sickness, you'll want to order an Anti-V Formula NOW! This formula is no joke! It has hardworking herbs that help to strengthen your immune system and helps your body to protect its self from damaging elements. Cleansing your circulatory system, this formula can noticeably reduce signs of cold, flu, and infections in days! Order on Dherbs.com/store, link in bio

#Dherbs #health #fullbodycleanse #detox #cleanse #diet #raw #vegan #formula #naturalremedy #vegetarian #organic #natural #themoreyouknow #fitfam #colon #digestion #digestivetract #constipated #bloating #herbalsupplement #supplement #fivestars #review #testimonial

Raul Arcos (@coacharcos)

Traveling. It leaves you speechless then turns you into a storyteller.
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Way back Wednesday to 2014 when I traveled to Europe. Was there for competition (Spain and Belgium) but I did enjoy the time I did have free to explore. Here is km 0 at Puerta del Sol in Madrid, Spain. This marks the point from which the distances of Spain's national roads are measured. β€’
#waybackwednesday #travel #madrid #spain #km0 #puertadelsol #themoreyouknow #europe

(@leenie.the.esty)

What’s the worst that can happen? Sleeping in your makeup can cause breakouts, enlarged follicles, dryness, sensitivity, eye infections, and it can even weaken your lashes. 😳 Clean and hydrate your skin before bed and your skin will reward you. It can also help your makeup look smoother, even, and longer-wearing. πŸŒˆπŸ™ŒπŸ»β€οΈ #TheMoreYouKnow #esthetics #esthetician #aesthetician #health #Skin #Beauty #skincarejunkie #skincareroutine #skincare #infection #infectioncontrol #bacteria #skingoals
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