Phil Heffey (@phully_fit)

Bent over Row vs Pendlay row, which is better? Well neither is better really. Both should be utilised depending on your goals. While the bent over row you control the both ends of the contraction and force time under tension on the muscles and is great for hypertrophy in the back with some strength benefits in there, the pendlay relies on explosive movements and a structurally stiff core and back to stay parallel with floor while performing the exercise. Emphasising more on strength over hypertrophy and can really help stiffen up that posture to build better deadlifts and squats.
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#back #backday #knowledgeispower

Heather Marie Gonzalez ๐ŸŒป๐Ÿฆ‹ (@heathermariegonz)

Itโ€™s not everyday I do my hair & makeup while wearing gym clothes, haha. But it was my 2nd time at an expo, this time in Phx which was smaller than the LA expo I went to early this year & itโ€™s been amazing seeing all the products, competitions and gear out there in one place. Did I mention the food and sups? Anyways, I havenโ€™t had much motivation lately with how busy I have been trying to get with everything situated but I was able to meet inspiring people from live fit and the advice I got really set me in the mindset Iโ€™ve gotten away from; my passion. โ€œRemember why you started.โ€ And people get busy, things happen...but I really have gotten away from why I began lifting in the first place. Today I went to the gym with that mindset, I lifted much heavier than I typically do, whether it be the motivation or the passion Iโ€™ve let drive my mindset, it really helped. Excited to keep pushing my limits ๐Ÿ“š๐Ÿ’ช๐Ÿป๐Ÿ™ƒ #motivation #mondaymotivation #workout #thoughts #personal #passion #inspired #happy #strong #strengthtraining #strength #fitnessjourney #therapy #hairdid #smile #fitgirls #purpose #drive #goals #fit #mentalhealth #healthylifestyle #dreams #hardwork #keeppushing #keepgoing #usmc #livefit

Yadira Rosales Viramontes (@yadi_v_86)

Hakuna Matata ๐Ÿ’™๐Ÿ’› did legs today and I was on fire ๐Ÿ”ฅ had a really rough day at work and I can truly say my gym therapy really released a great amount of stress and I feel ready for what ever tomorrow has in store ๐Ÿ’ช๐Ÿผ 9lbs down 30lbs to go! #IGotThis #OneDayAtATime #WeightLoss #Therapy #HakunaMatata #IWorkOut #WorkingMom #FitMom #FitLife #WeightLossJourney #LosingWeight #HeatlhyLifeStyle #Disnerd #GymLife #Sauna #Therapy #Blessed #BeforePic #IWillDoIt #MakingProgress #Motivated #Determined #CrunchTime #IveGotThis #FuckYourBeautyStandars #LoveYourCurves #ILoveMe #CantStopMe #WorkHardPlayHarder #LegDay

YAYASAN ABNA INDONESIA โ„ข๏ธ ๐Ÿ’–๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ’— (@yayasan_abnaraflesia_indonesia)

#TERAPI #AUTIS #AUTISME #AUTISM SPECTRUM DISORDER / ASD #THERAPY DLL @ YAYASAN ABNA RAFLESIA INDONESIA โ„ข๏ธ @ ALUMNI UNIVERSITAS INDONESIA @ ADA PROGRAM PANGGILAN KE RUMAH / HOME THERAPY #JAKARTA #TANGERANG #BOGOR #DEPOK #BANTEN #BEKASI #INDONESIA DAN LUAR NEGERI.

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PERTUMBUHAN
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#KONSULTASI #PSIKOLOGI PSIKOSOSIAL PSIKOLOG PSIKIATER
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- TERAPI SENSORI INTEGRASI / SI
- ASPERGER SYNDROME THERAPY, DOWN SYNDROME THERAPY
- TERAPI ORTHOPEDAGOGI
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- PERVASIVE DEVELOPMENTAL DISORDER / PDD THERAPY
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- TERAPI PANGGILAN KE RUMAH / HOME VISIT / HOME THERAPY / HOME SCHOOL / HOME CARE DLL.

@ YAYASAN ABNA RAFLESIA DIDIRIKAN OLEH ALUMNI UNIVERSITAS INDONESIA (UI)

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@yayasan_abnaraflesia_indonesia @presiden_yayasanabna_indonesia โ„ข๏ธ

Nia (@niayates)

Stay open to learning, you never know what you may discover...yes, I'm holding a stuffed owl๐Ÿ”ฎ"That's just part of the learning process. And read a lot. Reading a lot really helps. Read anything you can get your hands on."~J.K. Rowling #niayates #artconsultant #artbroker #art #purpose

(@share_n_inspire)

โœจ Evening Thought For All My Lovers & Seekers Out There... ๐Ÿ’ซ๐Ÿ™๐Ÿผโœจ

Mariana (@mrsllve)

Youโ€™ll be missed sweet angel โ™ฅ๏ธ๐Ÿถ
Repost @smileytheblindtherapydog
ใƒปใƒปใƒป
He is definitely part of everyone who loved him. Iโ€™m hearing so many ways in which #Smiley affected you all. This account will never be closed, I think we all need it as a source of #therapy that we can turn to when we need him. Hopefully in time we can all look back at his photos and videos with only smiles on our faces instead of tears. .photo credit to my good friend @dphoovesandpaws who loved him as much as I did.
#smile #dog #dogstagram #dogsofig #dogsofinstagram #dogsofinsta #pet #petstagram #adoptdontshop #therapydog #animal #animallovers #animalsofinstagram #awareness #education #love #family #friendship #compassion #protection #specialneedsdog

MCC Lakeshore Fitness (@mcclakeshorefitness)

We have certified massage therapists ready to help you. For more information visit https://www.mccfitnesscenter.com/services/massage-therapy/ #massage #therapy
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