Went out for my 1st run of the year this morning...and didn’t die so I’ll take that as a win
For so many years people have been asking me to how start running, or to put together a program for them to learn how to run.
Learning to run is not rocket science!
Here is the basic formula:
Run until you can’t anymore, then walk until you catch your breath enough that you can run again.
Repeat this process for 30-45 min depending on your fitness level.
Eventually you’ll start to run more and walk less, until one day you can run the whole 30-45 min.
I couldn’t run the whole 45 min this morning, nor did I expect myself to...
But if I keep it up once or twice a week I’ll probably be able to run again in 2 months.