Roger The Cowboy (@roger_sk)

Sorry about being a bit #mia this #week! Been much #work.. Didn't get to do a #wod until #wednesday 😝 #ToLong!! This is from #Thursday and #todays #wod! Thursdays wod was a kinda #quick one, but still #heavy on the #hands and #arms! #20105 #FrontSquat and #c2b! I had to go #WomanWeight tho.. My legs was beat from work! Todays wod was the real deal.. #KettleBellWorkout.. Last 21 #tgu I had to go down to #10kg! Used #12kg for #tgu/#ohs and #16kg for the #swings @grenlandcrossfit

Greys AnatomyπŸ₯ (@merder.memories)

How's everyone's day going?!πŸ’™β˜ΊοΈπŸ€˜πŸΌ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
I really want to do an instagram live video but I'm nervous to do it being a public account and everything!πŸ€” Comment down below if you'd watch!⬇️⬇️⬇️
#greys #greysanatomy #greysloving #greysloanmemorialhospital #meredithgrey #derekshepherd #ellenpompeo #patrickdempsey #zola #bailey #ellis #like4like #followforfollow #abc #shonda #shondarhimes #shondaland #tgit #merder #slexie #marksloan #couple #pcas #dramatictvshow #dempeo #couple #favcouple #couplegoals #excited #thursday

πŸ‘€ James Johnson Jr (@jamesjohnsonjunior)

The only place you should be this Thursday! WHAT WOULD YEEZY DO (All YEEZY - All NIGHT) Part 2 - Hosted by @richardissa 🐻

Music by @djaktive @djhvnlee @djmontone @djghost1
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