A R T Y I N S P O (@artyinspo)

🥚🥚Thursday Pearls 🥚🥚(Yes that is an egg emoji)

Dr. Ronald Rosso (@ronaldrossomd)

On Thursday 10/19 at 8am Dr. Rosso, noted South Bay #plasticsurgeon , will be a guest of the South Bay by Jackie Spotlight to share his viewpoint on #plastica surgery and how each patient who visits his practice can achieve beautiful results that meet their unique needs http://rplg.co/0fdd40a0 #beauty #results #thursdaymotivation #beachbodyready #beautiful #southbay @southbaybyjackie

Loty Oficina (@loty.oficina)

El área de recepción es el lugar para desplegar la imagen corporativa de tu empresa. ✨El impacto visual es de gran importancia, deberás crear un espacio agradable donde el visitante se sienta cómodo, seguro y bien acogido.
#tips #tipslife #blog #thursday #thursdaymotivation #mobiliario #furnituredesign #furniture #juntas #office #workgoals #tips #vw #reception #workspace #coworkers #design #mexico #meetings #monterrey #meetings #interiordesign #interiores #interior #officespace #productphotography #productividad #likesforfollow #likes4likes #mood

Market Australia (@marketaustralia)

@Regranned from @marketamerica - No one ever attains success by simply doing what is required of them. Going far beyond that call of duty, doing more than others expect, this is what excellence is all about! #QOTD - #regrann

Hatashita Sports (@hatashitasportsjudo)

#TeamMizuno did seminars at the @mpowerglobal summit. How would you like to learn from the best in the USA??
・・・
Ever dreamed of training with martial art olympians? Our attendees at the MPower Summit 2017 had the opportunity to train like a pro with Kayla Harrison @judo_kayla & Travis Stevens @judosilencer 👊
Check out the full workout on our YouTube Channel ➡️ Link in bio ‼️


@fujimatco #mpowerinternationalassociation #mpia #mpowersummit2017 #martialartsconsultant #mma #judo #judokayla #travisstevens #bjj #judolifestyle #judolife #businesscoach #business #bjjlifestyle #martialartsschool #martialartsbusiness #martialartslife #workout #judovideo #training #tbt #throwbackthursday #thursdaymotivation

Jesse Brisendine (@jessebrisendine)

#MondayMotivation

What goal are you committed to achieving?

#CarpeDiem

Jesse

Hair Queen (@flawlessinchesbyq)

Blondes have more fun.... Our Blonde hair on sale as well....DM, Call/Text (855)831-1163 to place you order.. Blonde hair extensions have to be per order 2 weeks in advance..... If not in stock...Take advantage of this great sale now.. You'll thank me later..#flawlesshair #besthairextensions #besthairstylist #hairdeals #kinkyhair #blondehair #flawlessinchesbyq #straightblondehair #loveyourblondehair #blondehavemorefun #bundledeals #thursdaymotivation #footballseason #gamehair #homecomingsale #blondefrontal #blondeclosure

KAITLIN🌟SPANO (@kaitlinspano)

Happy National Boss Day---toooo ME🙋🏻🙋🏻
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YAP; I'm my own boss and I honestly wouldn't want it any other way---today as I was listening to 2 training calls, at my kitchen table, my hubby and the boys were in the next room playing. I could hear their giggles and as a smile crossed my face, the joy and peace that filled my heart was indescribable.💗💗
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From that overworked, underpaid, living paycheck to paycheck teacher, never seeing her family---to this moment---spending my morning doing groceries stress free with the family, sitting down to a lunch together and then being able to plug into work right from home 🖊️💻📲
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I share this with you not to brag, but to share that your dreams CAN be brought to life; but YOU have to choose it. YOU have decide who you are, what you want and if Your values line up with this type of job. 💗👭📲
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Two years ago I looked at my life, fast forwarded 10 years and the end result was not what I wanted--so I changed it; YOU HAVE that EXACT same power within you🙇🏻 If you are at all curious about what this freedom job entails I'll be sharing with y'all life this Thursday LIVE HERE on IG-- I'm literally sharing my 💗 and how I made this possible✌🏻️Hope too see you there!👀👀👀 #dreamscometrue #dreambig

ShopSimplySouthern (@shop.simplysouthern)

We have the best teacher gifts you guys!!!!! Thursday is teacher day, come buy if you are a teacher and get 10% off you purchase with us or our fav @texassweettees #weloveteachers#thursdaymotivation#shopsimplysouthern#farmhousehappy#giftsongifts

🦁Greatness Elite Fitness 🦁 (@greatness_elite_fitness)

🌟Define your future by working for it. 🌟
🦁Pursue Your Greatness🦁
🦁Pursue Your Greatness🦁
🦁Pursue Your Greatness🦁
🦁Pursue Your Greatness🦁
🦁Pursue Your Greatness🦁
🦁Pursue Your Greatness🦁
#fitnessmotivation #fitness #fitnesslifestyle #fitnessjourney #thursdaymotivation #biceps #bicepsworkout #bicepcurls #cuttingseason🔪🔪 #dumbbellworkout #dumbbellcurls
#littlearms #bigarms

garrett_eggerthfit (@garrett_eggerthfit)

Follow @garrett_eggerthfit
How many days a week do you foam roll?
I foam roll at least 1x a day. Living a active lifestyle it's crucial to foam roll as weight brings to build up the scar tissue.
If you are someone who is an active weight lifter or just getting into the gym this is important to do.
Here's why you should do it:
•Foam rollers can help target trigger points which are areas in muscles where knots develop over time.
•Your fibers of fascia become cross linked and they bind to muscles & nerves, which will then cause pain & decreased rain of motion.
• It helps relieve stress.
• It helps with recovery & muscle growth.

ashley_eggerthfit (@ashley_eggerthfit)

Follow @ashley_eggerthfit
Are abs really made in the kitchen⁉️
Watch & find out!! (Full video on Facebook: link in my bio)
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