|| Camille Marie || (@cbmarie6)

Pretty proud of who this girl has become...
The girl who would have never before worked out after getting home waaay late from work.
Who NOW gets her workout gear on before sinking into the couch.
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The girl who use to feel bad about getting off course with the healthy eats in just one day and decide to throw in the whole stinkin towel.
Who NOW eats a slice of pizza and has one cookie and says “no problem, that’s called balance & we push play tonight.”
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To the girl who would spend hours running on an elliptical thinking it was the best way to stay fit & lean.
Who NOW appreciates the crazy intense and rewarding workout 22 minutes can provide and enjoys lifting the weights.
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This girl right here... who has MADE CHANGE in her life because she decided she was so dang worth it and NOW loves the individual she is becoming on the INSIDE & outside... just for caring a bit more about her and realizing that it isn’t selfish... it’s healthy to love yourself like crazy. Cuz if you don’t do that... how would you expect anyone else to?
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To the girl I see right here in the mirror. So dang proud of you. Feels good! ❤️
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And to YOU my friend reading this... be the change you wish for. YOU get to choose. You ARE so dang worth it. Believe that.

CiCi (@cinthia.maldo)

Tonight's menu: Monterrey jack and cotija cheese stuffed pasilla peppers coated with a fluffy egg white batter. Side of rice and pinto beans. Perfectly sprinkled with a dash of cotija cheese
#thursdayThrowdown
#whoCantCook?

Monique❣️Brand Influencer (@curliegirlie143)

#tbt & #ThursdayThrowdown

Topic: Can you really have healthy hair if you dye it?

OMG what a huge difference! And both sides are the same length!

But I'm here to tell you that you can have healthy, DYED curls.

Swipe left...look for this post. It gives you all the details on how I maintain my curls.

Check it out.

I'm currently using @cremeofnature box dye in "Vivid Red". It doesn't damage my hair and is the only dye that gives me this vibrant color with NO BLEACH!

I love natural products like @SheaMoisture, @elainehairbody, @righteousrootsoils and @Giovannicosmetics...my faves!

And of course @olaplex #hif3liciahelped
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#curlyhairkillas #noheat #heatdamage #manetamemonday #curlyhairtutorial
#Sheabassador #EveryoneGetsLove #SheaMoistureambassador #sundialpartner
#vividred #curlyhair#curlyhairroutine #curlsunderstood #curlyhaircommunity #redhair #healthyhair #naturallyshesdope #healthyhair #healthycurls #healthyhairjourney #curlsfordays #curlyhair #naturallycurly #curlybeauties #CurlyGirlsRock #hairgoals #curlsunderstood #igcurls #curly#curlfamily
@gocurls
@curls_aunaturel
@ig.curls
@naturallycurly
@creativehairvoyage
@curly.pearls
@curlyperfectly
@curly_natural_hair
@curlybeauties
@awesome.curls

Michelle Rahlves (@thebareffect)

Sweat, Smile, SHAKE, Repeat! Let's Hustle for that Muscle!

8:00 Bar & Bosu - Carol
9:30 Bar Effect - Serina
10:45 Group Reformer and Foam Rolling - Ingrid
12:00 Pilates Sculpt, Mat Pilates and TRX

#thursdaythrowdown #hustleforthatmscle #yougotthis

Lauren Ashley Duhamel (@lifeoflaurenashley)

Jay Z said it best: Ain’t nobody messin’ with my clique!!! 🥊 Thursday Throw Down w/ the QUEEN @ashleywilking @rumble_boxing ! 💪🏻 Next stop @studiob_nyc 12:30PM Legs By Lauren!!! Can’t make it today?!! There are still spots open for tomorrow morning at 7AM... Sign Up Now ... your legs will thank you later! 😘 #legsbylauren #getyourashmoving #boxingbabes #badandboujee #thursdaythrowdown #ashkicking #doyourumble #squatsquad #strongissexy #bethebestversionofyou #yesyoucanwotkoutwithus #lifewithoutlaces

Will Robertson (@risingphoenixfitness)

Jump~Front~Round~Spin 👣
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#thursdaythrowdown #martialarts #taekwondo

(@phenomcycleclub)

***UPDATE*** In the interest of not eating shit on some steep icy roads tonight, we will not be throwing down. Haters can hate, but stay safe y'all. We'll see ya next week😘🏔️ Rain and cold weather got you feeling blue? The Night King doesn’t stop riding just because it's a little chilly. Suck it up, pull on your arm warmers, your vest, and your goofy lobster claw gloves that your mom bought for you and join us for 25 miles of winter hills and mayhem. We leave @cycleast around 6pm. #rule5 #rule9 #thursdaythrowdown #gameofthrones #winterishere #phenomcc

Hot 93.7 WZMX (@hot937fm)

#thursdaythrowdown today is Redman vs Busta Rhymes 💥 who wins? The mix starts in a few mins

Dj Buck (@djbuck1)

Today’s Thursday Throwdown is between Redmam and Busta. 9:00-9:30 on Hot 93.7 who wins today’s battle. Watch it live on gram. #thursdaythrowdown #redman #bustarhymes #djbuck #hot937 #hot937fm

Frances Abbott (@notanotherfitnessblogger)

THURSDAY THROW DOWN 🥊🥊🥊 @lizcleanandlean showing that man shield what’s she made of. And me just doing what any side kick would do... Making sure it’s captured for Insta 😂👯‍♀️❤️#thursdaythrowdown #stronglady #wetakeonlife #goaldiggers #babeswhobox #punchingtodayintheface #theworldsmostusefulsidekick#notreally #butanyway #myfacesaysitall

BARATZA (@baratza)

Lattes are coming to town! ☕️👌🏽🎅🏽
From east to west we are honored to support #SpecialtyCoffee events. Make sure you check these two out if you’re local to Waynesboro, VA & Portland, OR.
#BaratzaSponsors #ThursdayThrowdown #PDX #Virginia #CoffeeHolidays

Waitin' On Hayden (@waitinonhayden)

We're spread out pretty thin across this great state, but that doesn't keep us from bringing our music to you. We'll be in New Braunfels @wateringholesaloon Thursday night. Y'all come on out #DoinWhatWeDo #OneDay #CrazyForYou #ThursdayThrowdown #LiveMusic #TexasCountry #RedDirt #TexasForever
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