Jen | Seeker of Joy (@fefferjen)

So flattering and humbling and weird and nice to be featured in things like this! Thanks, friends at @loseitapp for the nice feature, and for the great tools that helped me be successful!
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#Repost @loseitapp ・・・
Congrats to Jennifer H. who lost 90lbs after having her twins! 🎉🎉 You may have seen her story on @goodhousekeeping today (link in profile) #goodhousekeeping @fefferjen.
Jennifer's advice: ✔️Have a goal. Whether it's a weight or a race or a blood test result, it helps me to have something to work toward. ✔️ Find out how YOU like to move. Not every kind of exercise is for everyone, but there's something out there for you.
✔️Find a way to eat that's sustainable for you. Just because something is trendy doesn't mean it's right for your body, or even healthy.
✔️ Start small! You don't have to change ALL the things today! It's OK to change just one thing right now… It takes a while to lose weight in a healthy way, especially if you want to keep it off.
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#fefferfit #weightlosstransformation #fitfam #pcosweightloss #pcosfighter #insulinresistance #ieatcarbs #thyroidweightloss #lds #mormonmoms #fitmoms #fitmormon #sharegoodness #progressphoto #healthylifestyle #weightlossjourney #weightlifting #womenwholift #runnersofinstagram #cysters #pcos #healthynotskinny #hellomeridian #thisisboise #hellohealthyboise #hellohealthyidaho #idahofitness #boiselife

MyOwnJourney (@myownjourney1402)

Low carb deconstructed shepherds pie ! Tastes amazing 😉 made with cauliflower rice for the topping and broccoli on the side ! #lowcarb #nocarbs #nocarbshere #keto #ketogenic #pilates #pilatesgirl #reformerpilates #weightloss #weightlossjourney #thyroid #thyroidweightloss #hypothyroidism

Maren Crowley (@macrowley)

Want some Monday Motivation? What if I told you that you could create a life you’re proud of and work anywhere in the world while still finding time to do the things you love? Yesterday, I was off the grid making an epic decision that was totally unexpected. My gut, along with my faith, always guides me. Even though my skin is still tingling from yesterday, I’ve never been so confident in myself or my business. Nick and I made a decision to make an investment for our family and our health & wellness business. We purchased real estate in over 100 different locations around the globe including in London. What excites me most about this opportunity is that our business just expanded to the UK this past week. I feel like all of this happened for a reason. .
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My goal is to reach and help as many people as possible. Poor health is a GLOBAL issue that we need to conquer. I’m so proud of all of the Lifestyle coaches on my team who are positively impacting thousands of lives. It’s a compound effect, guys! If you told me this is where we would be almost four years ago I never would have believed it. The future is bright and I know this team is going to expand even more in the upcoming years. I want YOU to be a part of it. .
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If you would like to learn how to get involved with my team and transform your life as well as others’ let’s chat. You can be a part of something bigger than you ever imagined. Just think, you can be positively impacting someone’s life while also improving your own. You can do it from anywhere in the world too while still enjoying your favorite activities. ✌🏼 Peace out 9-5 office job. This opportunity is not something we are aware of when we grow up. We are always taught that in order to be successful we need to be working hard to make someone else’s dream happen. That the big guys always win. FALSE! You weren’t put on this Earth to be average. Make this your platform to do more! 💕
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And because we always need to keep with compliance— Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.

Naowarat Morgan (@nmorgan23)

Live life simple and active. I prefer living with zero prescription. It's the best!!! I feel better than ever.

Nikki Ura (@nikkikiki)

she wasn't afraid to show her flaws, she never hesitated to admit she'd been through pain. she wore her scars like a warrior, for they were a reminder that she was stronger than what tried to hurt her; a reminder that she had survived... that she was ALIVE ✨🙏
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today marks 2 years since my thyroid & i said our goodbyes. i miss thelma. A LOT. alas, she had to go & get cancer, so we agreed to go our separate ways 🦋✌️
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no one told me what life will be like without her. it's not even a thought in your mind when you're told you have cancer - you just want her GONE! but the fact of the matter is, it's no walk in the park 🙅
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thelma was literally queen b 🐝. you name it; she controlled it 👉 breath, heart rate, cholesterol, weight, strength, temperature... everything! so to say living without her has been frustrating, emotionally draining and a downright royal pain in the ass - would be an understatement!
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and while i still struggle, there is a silver lining (duh 💁😆). this whole experience has been one of my life's greatest blessings. it has forced me to wake up, do some serious soul searching, grow, get in tune with my body, and finally start treating it with the love & respect it deserves 💝
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your life is going to be full of challenges - it's what makes life interesting. overcoming them is what makes life meaningful 💫
#ONWARDSANDUPWARDS
#FUCKCANCER

Alexis Clark (@lexisattitudebelievesucceed)

A little over 9 weeks until Christmas and no better time to start your weight lose journey!
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Who’s up for a challenge of losing 1lb a week until Christmas?!
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- You won’t need to leave your warm, comfy home
- You will have access to hundreds of recipes
- You will get colour coded portion control containers - You will have my support - You will have unlimited access to my online accountability group
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Comment below “I’m ready for the challenge!” Or message me for more details!
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Let’s get YOU started towards a healthier lifestyle!
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#startnow #nowisyourtime #notimelikethepresent #lifestylechanges #militaryspouses #accountabilitygroup #tealoverforlife #hypo #hypothyroidmom #hypothyroidism #hypothyroid #thyroidproblems #thyroidhealth #thyroiddisease #thyroidweightloss #hypothyroidismweightlosssuccess #curlyhairdontcare #workingmomlife #busymomlife #momof2boys #lovetodraw #dogloversclub #challengegroup #fitnessmom #9weeks #fitnessgoals2017 #startyourjourney #tealovers

Louise Taylor (@louiset_18)

I had a day yesterday where all I wanted was chocolate...ok, wine and chocolate! I resisted and I feel great for it as today I realised it's been 4 months without the deliciousness!! I didn't resist the wine though ;-) #proud #resisted #nochocolate #nocake #nosweets #cravings #fightit #iamdoingit #7lbdown #worthit #pcosweightloss #thyroidweightloss

Naowarat Morgan (@nmorgan23)

No meat diet is powerful!! Love the energy!!

Naowarat Morgan (@nmorgan23)

Power up with my bff's!! The fun way exercise!! Success for health is happening in the kitchen. Exercise is only a little part of it. We love how we feel of being 40s! 😂😂

Naowarat Morgan (@nmorgan23)

This activity used to be the impossible for me. I said goodbye to the old me. #byebyefatigue #powermom #being40

Maren Crowley (@macrowley)

Why wait until the New Year to live your best life?
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There are plenty of workout programs out there and ways to eat clean. But I want to provide you with the BEST. At-home fitness, portion control eating and a dense nutritional shake are what got me and countless others lasting results. Ultimately though, the decisions lies on YOU. You make the choice to change, YOU decide to push play and YOU decide to reach out to a support line who will get you to you goals. ▪️
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Strive to improve each and every day. Weight loss does not happen over night. My initial 20 lb. weight loss took me 7 months to achieve but the best part is that I’ve MAINTAINED it for over three and half years. You can too! Take a chance and love your results. ▪️
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Never in my life have I been so happy, driven to succeed, anxiety-free, motivated to achieve, strong and energized. It feels as if a weight has been lifted off of my shoulders. Don’t you want to let go of all that crap that’s holding you back too?
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What does it take? It’s simple:
• drink a dense superfood shake • portion control
• 25-45 minute workouts a day
• 24/7 accountability and support
If you join our group you’d have access to over 800 workouts, dozens of THE BEST nutrition plans, and the best FREAKING TEAM ever! Talk about SQUAD GOALS!
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I am now enrolling for our next FALL INTO FITNESS challenge!
(My current group is kicking ASS btw! 😍)
Comment INTERESTED below or email maren.a.crowley@gmail.com and I will be in touch ASAP with details on how you can join!

Maren Crowley (@macrowley)

Just another day of kickin’ it with my accountability partner @melanie__hernandez. Life happens sometimes and this week the two of us each missed a day but now we are back on schedule! 👊🏼 Today I even had a bonus #accountability partner. 🐶Remember, there are 11 weeks left in 2017. Do NOT wait until the new year to create a healthier lifestyle for yourself. Poor health waits for no one. 🙅🏼Live your best life NOW! Click the link in my profile to get started. 👆🏼
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#thyroidweightloss #fitfamuk #cleaneatinglifestyle #noexcuses #believeinyourself #keepit100 #thyroidectomy #girlbosslife #strongisthenewskinny #fitgolfer #wheatensofinstagram #healthyandhappy #spiritualgangster #positivespirit #nobaddays #positivementalattitude #blessingsonblessings #onlineaccountability #athomefitness #faithoverfear #weightlosssupport #faithfullyfit #godisgood #scwt #girlbossmovement #naturalweightloss #wakeslayrepeat

Maren Crowley (@macrowley)

Have you been trying to plank or do yoga but find yourself in wrist pain? It happens, don’t worry you’re not alone. Building up your wrist strength is super important. Here are two moves to help you out. .
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On the left: Knees down in a modified push-up position. Then transfer your weight to your wrists keeping the weight over your hands. If you start to feel a strain then take a wrest. Hold this position for about 8 seconds. .
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On the right: Flip your hands inward (as seen in the photo) with fingers pointing up towards your face and rest them on your knees. Gently press down and apply pressure. Hold this position for about 8 seconds.
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#thyroidweightloss #fitfamuk #cleaneatinglifestyle #noexcuses #believeinyourself #keepit100 #thyroidectomy #girlbosslife #strongisthenewskinny #stretchingout #messybun #healthyandhappy #spiritualgangster #positivespirit #nobaddays #positivementalattitude #blessingsonblessings #onlineaccountability #athomefitness #faithoverfear #weightlosssupport #faithfullyfit #godisgood #hypothyroidism #girlbossmovement #plankchallenge #naturalweightloss #wakeslayrepeat
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