Iowa City West Choirs (@icwestchoirs)

You won’t want to miss this!
Join us tomorrow night at 7:30PM! #greatpeoplefirst #togetherWEsing #timetobebrave #findyourwayhome
Tickets can be found below!
https://hancher.uiowa.edu/2017-18/west-high-show-choir-winter

Carlos Kremer (@carlostheeloskremer)

This week friends I host another edition of Brave News @bravemmaf Champions @ottmanazaitar and @thesniperzero Stephen Loman start their Brave Championship Tour. All eyes on @leary8 Charlie Leary and much more! Always be in the know and Get the latest in Brave News with me every week @carlostheeloskremer and thanks for your support of Brave Combat Federation.
#bravecombatfederation #bravemmaf #bravenews #carloskremer #ottmanazaitar #champions #timetobebrave #mma #morocco #phillipines #teamlakay #bahrain #usa #espn #radiohost #jiujitsu #bjj #menshealth #fitness #gym #stormkimonos #arabsmma #fightbookmma #mmajunkie #fightinglab

L O U I S E 💗🇸🇪 (@louiseec)

There are endless of reasons why my upcoming event in collaboration with incredible @un1t_london is so important, and just as many reasons as to why it's so personal to me. .
I have long been looking for our final speaker who would inform and let people know how it is living/dealing with depression but after a lot of thinking I've chosen to practice what I preach and be brave and speak up myself. .
I never feel embarrassed speaking about dealing with anxiety or my sometimes unbalanced relationship with training and food, I guess because it's becoming more common to speak about. .
But for some reason I feel like people have the complete wrong perception of what 'Depression' actually entails and i feel like people judge it A Lot. And who wants to be judged right? .
Why on earth would I deal with such a thing? I always get compliments on how I look, I'm ambitious and hard working, I have a loving family and I'm doing generally well in life - so why on earth would I be all "down and negative" often or even just from time to time when I should just be grateful and smile? .
I'll tell you what.
I Have No Idea and I wish it was different cus it's crazy energy consuming and ruins not only opportunities in my life but also real friendships and relationships. .
So. I'm doing it.
For the first time.
I'm writing my first EVER post on the topic (while shitting myself thinking I'm soon about to post it..) and I'm starting yet Another step on my journey towards getting better.
Because a word does not define the Real Me 👊🏼🙅🏼
.
I guess with this post I'm trying to stand up for my believes, that I deep down inside dont think I should have to feel ashamed, and while trying to help myself, I will make sure I help other people along the way to. .
Hence why I would love for my event (tickets in my bio!) to be Jam Packed with amazing women this coming Thursday, because this is the start to something good & something better 🙌🏼 💜💪🏼
.
L xx
#yourstrugglesdontdefineYou #timetobebrave #mentalhealth #awareness #warriors #strongwomen #empoweringwomen #honesty #reducingstigma #fitness #health #fitfam #motivation #inspiration #womenshealth #success #happiness #mindfulness

Marta Puertollano (@mrtapuertollano)

So after 10 days in Thailand I'm starting to realize the small things that I love about this country so far; like walking shoe-less pretty much everywhere (specially when my mum always tells me off because of doing so, no matter how old I am) or being surrounded by lots of cats, they're everywhere and are so friendly 💜Just a few of many simple things you don't appreciate sometimes and it is what it makes you really happy. So "Ka Pun ka" to everyone that's being supporting me to take my first big solo trip and to all these amazing "FAB" people that I'm meeting on the way. I couldn't ask for more. So heads up I might not be coming back to Spain anytime soon 🙈🗺️ #solotraveler #thailand #myhappyplace #imnotcomingback #tigercavetemple #backpackerslife #perksoftraveling #nature #views #paradise #aroundtheworld #catslover #pinkhair #spanishgirl #inlovewiththeview #solotrip #discoveringtheworld #newadventures #southeastasia #krabi #bucketlist #timetobebrave #enjoyinglife #life #upthehill #1237steps

Vladimir Reshetov (@volodyabest)

Наша жизнь совершенствуется, только если мы не упускаем возможностей, главная и самая трудная из которых-возможность быть честным с самим собой. #мотивация #motivation #timetobebrave #blackandwhitephoto #instagood #instalike #followme #followers

Peace Of Mind Pet Sitting (@peaceofmindmontrose)

When you’re shy but you hear the food being prepared. #timetobebrave #timetofeast 🍽️😻

Evie Beaumont (@evie_gym_lover)

‘If we wait until we’re ready, we’ll be waiting the rest of our lives.’ #change #timetobebrave #quote #lovethislittleguy #buddah #careerchange

Tracy- The Fit Autism Mama (@fit_autism_mama)

You can be whoever you want to be. Have the strength to START OVER. ❤️
.
.
.
#truth #makinglifedecisions #timetobebrave #whatareyouwaitingfor

ANTONIA (@antonia_marsh)

Turn your face towards the sun, let the shadows fall behind you 🌻
#TimeToBeBrave #BeingAnn

Blanca Gonzalez (@photos_by_blanca)

🌿 BIRTH STORY 🌿 SWIPE 👉🏽 to see the most amazing photo of a complete breech baby coming out! "This mamma had planned her home birth in New Mexico from day 1. When she found out her baby was breech and that breech home births are against the law in New Mexico, she searched high and low for options because she believed she and her baby were meant for this journey and a c-section was not an option for her. She chose El Paso over Denver because of the Midwife’s incomparable experience. Laliv is an amazing warrior woman who knew exactly what her body is capable of." 📷 @photos_by_blanca .
.
.
.
This photo originally got @photos_by_blanca suspended from Instagram for a bit. Why can we not celebrate the moment life is born? #timetobebrave
#breechweek #breechbaby #breechbirth #breech #birthwithoutfear #completebreech

Blanca Gonzalez (@photos_by_blanca)

🌿 BIRTH STORY 🌿 SWIPE 👉🏽 to see the most amazing photo of a complete breech baby coming out! "This mamma had planned her home birth in New Mexico from day 1. When she found out her baby was breech and that breech home births are against the law in New Mexico, she searched high and low for options because she believed she and her baby were meant for this journey and a c-section was not an option for her. She chose El Paso over Denver because of the Midwife’s incomparable experience. Laliv is an amazing warrior woman who knew exactly what her body is capable of." 📷 @photos_by_blanca . @breechbirth .
.
.
This photo originally got @photos_by_blanca suspended from Instagram for a bit. Why can we not celebrate the moment life is born? #timetobebrave
#breechweek #breechbaby #breechbirth #breech #birthwithoutfear #completebreech

breechbirth (@breechbirth)

🌿 BIRTH STORY 🌿 SWIPE 👉🏽 to see the most amazing photo of a complete breech baby coming out! "This mamma had planned her home birth in New Mexico from day 1. When she found out her baby was breech and that breech home births are against the law in New Mexico, she searched high and low for options because she believed she and her baby were meant for this journey and a c-section was not an option for her. She chose El Paso over Denver because of the Midwife’s incomparable experience. Laliv is an amazing warrior woman who knew exactly what her body is capable of." 📷 @photos_by_blanca .
.
.
.
This photo originally got @photos_by_blanca suspended from Instagram for a bit. Why can we not celebrate the moment life is born? #timetobebrave
#breechweek #breechbaby #breechbirth #breech #birthwithoutfear #completebreech
More...