Brandon is one happy dude tonight!! He's had the strict movement down for quite some time so we knew it was time to work on some skill. With one simple hands on method and a cue, he was able to string together kipping toes to Bar! ----------> Notice that REALLY big smile at the end? Way to go Brandon! We are super happy for you! #crossfit#gymastics#crossfitgymnastics#toestobar#cfbbn
Tonight was a gymnastics class and I really enjoyed it we had a bar complex of hanging knee raises, leg raises the TTB. I really struggle to string together the kip in TTB. The second video was taken a couple of days ago where I manage a couple but tonight couldn't quite grasp it. Deffo something to work on as I'm so close!
We then worked on some rope climbs in a 'I go you go' fashion. I was helping @jaysaund82 with his tekkers and he's so much better already!
Our WOD was an awesome decending couplet of OH squats and cal row! Loved it. #crossfit#crossfitgirls#toestobar#kipping#ropeclimb#overheadsquat#rowing