Sabine Tollgaard (@stollgaard)

Endnu et hyggeligheds-event på en højhellig søndag. Teknik på (kipping) toes to bar og knees to elbows. Herefter 4 7-min. AMRAPs og en 5 min. bonus med De Franco's AB Circuit. #fitness #fitfamdk #fitnessdk #fitnessworld #fitnessworlddk #stollgaard #strength #crossfit #functionaltraining #cardio #wod #wodinspiration #amrap #livewithfire #lifting #gymnordic #toestobar #gymnastics

🍑bai.fit🍑 (@bai.fit)

I was just happy my shorts stayed down lol and with how I did honestly. #crossfit #toestobar #festivus #fitness #livesore #livesoreambassador #embracethepain

SandandGaz (@sandandgazforwardfitness)

Had never seen or done this movement until 3 weeks ago
Gets himself on the rig 2/3 times a week for 10/15 minutes
His first realistic goal was 10 reps.....this morning he bangs out 13 !

Next stop 20

#toestobar #progression

CrossFit Hradec Králově (@crossfithk)

Nerad, ale musím napravit, co jsem pokazil. Takže dnes 16:00 hod ... masters kvalifikace CF Games WOD 2

Do not like but have to correct.
Masters qualification CF Games WOD 2

#crossfitgames2017 #crossfitgamesmasters2017 #hradeckralove #crossfithradeckralove #differenthk #itstimetobedifferent #fitproczech #botyobleceni #compexcz #botyobleceni #clean #doubleunders #toestobar #michalbohumeltraining

Tiago Porto (@tikoporto)

🗨️ "O que é que eu tô fazendo aqui?" ou "Nunca mais vou pra competições, vou só treinar de boa" ou "Vei, eu não preciso disso". Estes pensamentos passam na minha cabeça nos momentos mais pesados das competições (só na minha?), mas a gente gosta da putcharia da endorfina e não larga o osso! E aí, qual a próxima competição por aqui? 😁🏋️🏊🏃💪👊

SWEETLEM🅾N SPORT (@sweetlemonsport)

El mejor complemento que puedes llevar siempre para proteger tus manos.. #Sweetgripone y no mas manos rotas!

Danyel_CFt (@danyel_cft)

Dai, non sono poi così scarso se un anno fa non sapevo neanche cosa fosse il Crossfit e se non avevo mai fatto una verticale in vita mia...😅
MAI FERMARSI!!! 💪💪 AMRAP 8'
3 STRICT #HandStandPushUp
7 #ToesToBar
Mio punteggio: 7 round + 9 reps.

#WodTimeCalculator

Ali Crawford (@alisombo)

Yesterday was a great day of fitness! I spent the day getting all inspired by the athletes and performances at Proving Grounds X&Y.....This was by far the biggest and best competition ever held in Scotland and it was so amazing to watch. Made me so excited for future events!!! Then I hit the masters online qualifier wod 2. And hit my target score! 🎉 Then I watched @karinaheggan get her first strict Ring Muscle Up! 💪🏼What a day! #crossfitgirls #crossfitmasters #provinggrounds #x&y #ravenscraig #fitness #instafit #fitspo #agoq #cfek #crossfiteastkilbride #fitstagram #toestobar #ttb #doubleunders #dus #squat #clean #onlinequalifier #barbell #weights @provinggroundsuk @glc2000uk @athlete_focused @bigbobblehats

Chris Collins (@chrisdefurr)

Sunday funday in the gym - #pb on the #squats , then discovering I can do #toestobar . Ignore the grumpy face, apparently I do that when pushing lumps of metal around. #gymlife #sunday #fitness

juicy9915 (@juicy9915)


Everyday is New day ♡
T2B has gradually become possible! 😆. 【right➡️︎】1 March 2017 .
【left ⬅️︎】21 April 2017 .


#T2B が徐々にできるようになってきました!😂
右は、2017年3月1日 あぁ!出来た! ってなったけど2回目のタイミングが合わず、ブラブラ🕴️ゆらゆら🕴️💦
左は4月21日。ゆらゆらのコツが分かって、だんだんスムーズに出来てきた😆✨


#クロスフィット #クロスフィッター #クロスフィット女子 #トレーニング #トレーニング女子 #トレーニング好きな人と繋がりたい #足首負傷中 #フィットネス女子クラブ #スポーツ女子クラブ .
#gym #gymnastics #crossfit #crossfitter #crossfitlife #crossfitgirls #toestobar #training #trainingday #instatraining #sports #l4l #like4like #morereps #sports #strength

Freeletics Bibi Bianca (@sporty_little_cookie)

Ein paar no reps sind dabei, aber es ging mir primär um den stetigen Flow, den ich jetzt endlich hinbekomme :) jetzt müssen die Beine noch mal gerade werden, das kann ich nur einigermaßen, wenn ich sie strict mache. Habt ihr da Tipps? Oder ist das auch bei euch eine Gymnastik Herausforderung 🙈? von den toes to bar und meinen vereinzelten Pull Ups in den letzten Tagen habe ich nun auch leichten Muskelkater 😊💪
#toestobar #gymnastics

lo (@_babes_and_barbells)

practice makes progress 😉

Joe B (@jbennett077)

Fun doesn't even begin to describe how much fun the last two days were. Driving up to @crossfitlacrosse for the @festivusgames with @jaceyjoan and @tylrcmpbll we all had fun, pushed ourselves to new levels. Tyler and I both PRing on our cleans and all three of us absolutely demolishing our old 500m row PR, I got mine done in 1:26. As promised from previous posts I was decked it from head to toe in @1stphorm gear, cut off, board shorts and socks. But more importantly than any of that I am so incredibly proud of @jaceyjoan and how well she did in this competition. I knew she was good but her performance today was incredible. She may have not done that well in the Finals WOD but she still finished 3rd and I can't stress enough how proud of her I am. Oh and I guess I got a bit of sun today too lol
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