WOD ON THE ROAD (@wodontheroad)

Toes to bar like you’ve never seen before! From games master athlete from @reebokcrossfitlouvre in France @besnardchristophe 💪🏻💪🏻 looks like a great variation to work on strict toes to bar and burn the core!! Give it a try!! #crossfit #toestobar #t2b #gymnastics #gymnasty #crossfitter #wodontheroad #theglobalwod

Chris Dalton (@onechrisd_calisthenics)

At the end of a long 2 hour gym session! Calisthenics ❤️ #toestobar

Nicolás Hidalgo (@_chacalas_)

Después de muchos intentos, de a poco va saliendo mejor @andressaave #crossfit #pullups #toestobar #ttb #cfpatagonia

Jesse Duran (@jesseduran915)

Assault Bike, DB Snatch, and Toes to bars!! Nice/awful 15 Min AMRAP from @misfitathletics to get the lungs going for the day!

15 Min AMRAP
1k Bike
30 DB Snatch 50#
15 Toes to Bars
(Got 4+.1k)

#crossfit #gvcrossfit #metcon #misfitathletics #dbsnatch #sahuarita #greenvalley #arizona #toestobar #assaultbike #gripfordays #snatch

Craig DeCollibus (@craigdecollibus)

Started out today’s training with 3 rounds of:
-3min Banded March w/ 100# Sandbag Hold
-15 Russian DBL KB Swings
-KB Front Rack/Waiters Carry
-100 Double Unders
Then into the fun stuff in the videos. Been managing a knee injury and I’m enjoying programming around the injury. It’s good to take a step back from usual intensity and volume to focus on technique and mechanics. Oh BTW, did you know? I’m a #personaltrainer and I’ve dedicated my life to #health #wellness and #fitness. The time to change your life for the better is and always will be right now! 💪🏼 If you want to improve your overall health and/or learn some of the skills in the videos, please PM me. I’m in and around #whiteplains NY and #greenwich CT.
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#health #wellness #fitness #personaltrainer #friday #crossfit #rowing #toestobar #yokecarry #handstand #pushups #snatch

Alba Blanco (@_albablanco_)

Salta, tirate al suelo, cuelgate de una barra y haz abdominales, levanta una pelota infernalmente pesada, lucha, pelea y sobre todo MANCHATE! ESFUERZATE! QUE DUELA! #manosguarrisimas #necesitounacallera #esfuerzomaximo #aladucha #crossfit #wod #nopainnogain #crossfitera #crossfiteros #t2b #doubleunders #toestobar
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