Adolfo Herrera Castro (@jason_hc)

Hoy fueron 4 sets:
20cal ski erg
12 ttb
15 burpees box jump over
12 ttb
20 cal ski erg
Rest 1:1 (esos fueron los ttb del último set) #crossfit #gymnastics #toestobar #fitness #sinfiltro

(@keangston)

Toes to bar gives you abs. Do them religiously in the winter and you'll have washboard abs ready for summer.
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Really though, do them to develop strength in your core and lats. It'll improve your lifts.
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#toestobar #t2b #ttb #crossfit #crossfitcreature #gymnastics #wod #wodlife #calisthenics #bodybuilding #fitspo #fitnessjourney #instafit #fit #weightlifting #mobility #static #movement #better #stronger #workout

Kaylyn Wiese Photography (@kaylynwiesephotography)

When everything you touch turns to gold👆.
One last final night at @RCFBB. What an honor to be a part of their media team for the open this year! Final highlight drops soon!
Calf creds to @ironwrightjustn

Jessie (@jessieb_417)

Safe to say I survived my first open (barely) managed to do all but one RX 💪🏻 thank you to everyone for pushing me and not letting me go easy on myself💛 #crossfit #crossfit1013 #crossfitopen #crossfitgirls #doubleunders #wallballs #toestobar #squatsnatches #deadlifts

ERNST TURNIER JR. (@erniemack41)

Where are all my Weekend Warriors at? If you have plans to hit back this weekend here's one machine that you need to use! Y'all know I'd rather be working with free weights but I give you guys my approval on this one 👌🔥⚡️💪💯
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@angelaerika #FitMom #FitChick
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#FlexFriday #GoHard #FitFam #KicksDaily #WOD #Gains #WatchMeWork #Skwaats #Athlete #Muscle #HowMuchYaBench #FairfieldCounty #Shredded #TrainHard #Cardio #EatClean #CrossFit #Bodybuilding #Calisthenics #Motivation #BeastMode #HIIT #BarStarzz #ToesToBar #Fitness #CompeteHarder #ISYMFS #Deadlift

Garrett Sager (@garrettsager)

This was a fun little cool down. When I can, I try to incorporate multiple movements into one exercise. In my opinion, compound movements are better than isolation movements. .
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So I gave this little fella a go at 95# and he was a tasty one.
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MetCon For Time:
21-15-9
Cal AAB
T2B
Snatches @ 95#
8:32 was my final time.
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Doing a one month shred starting Monday with @davidoquendo_rapidfitkc. Taking my meal plan from 5000cal to 3800 and will be doing the CrossFit MisFit Program for my cut. Will have starting weight is 205.4lb. .
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#transformation#fitnessmotivation#fit#fitness#fitfam#exercise#muscles#snatches#calories#assaultbike#toestobar#thrusters#kc#kansascity#northkc#kcmo#northkansascity#crossfit#lifting#blessed#nutrition#personaltrainer#personaltraining#grouptraining#trainer#training

fraeulein yaennifromthebox (@fightingtheinnertroll)

#whattheycall .... #whiteboard . ;)
Todays #wod - bis auf die Liegestütz ganz nach meinem Geschmack:) leider hab ich nach dem Ersten emom aus absoluter frustration fast geheult. Wooooo ist meine Energie und Kraft hin, verdammte Axt??!?!?!?!?!?! Auch wenn ich im Schnitt 2-3 mal soviel Kraft/Schwung auf die Hände gebe, weil ich immer noch irgendwas falsch mache - hab ich fast alle toes to bar strict hingerkriegt.das macht mich dann doch ein bisschen stolz:) Da ich heute bereits in den absoluten Stress geraden bin, training ging länger- noch mit dem Hund raus usw - "mittagessen" , Duschen,... werd ich das Training morgen ausfallen lassen:( hab mir stattdessen meine Kollegin zum frühstücken eingeladen. Nicht das ich nachher doch wieder in der box stehe. Manchmal muss man sich eben selbst austricksen um ein bisschen zur ruhe zu kommen.
#toestobar#deadlifts#pushups #emom #squats#squatday #squatcleans #powercleans #frontsquats #backsquats
#crossfit #crossfitmotivation #reebok #reeboknano #crossfitaddict #crossfitgirls #girlswholift #fitfam #fitness #trainsleeprepeat #liftmorethinkless #workoutoftheday #workout #thinkpink #rehband #einundzwanzigzweiundzwanzig

Margaret Huebner (@margarethuebner)

Did an at home HIIT workout when I finished with work today. Incorporated this move into it, and its now one of my favorites! Along with weighted high knees, ball roll outs, jumping lunges and pulse squats. 😰
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