When everything you touch turns to gold.
One last final night at @RCFBB. What an honor to be a part of their media team for the open this year! Final highlight drops soon!
Calf creds to @ironwrightjustn
Did an at home HIIT workout when I finished with work today. Incorporated this move into it, and its now one of my favorites! Along with weighted high knees, ball roll outs, jumping lunges and pulse squats.