_ArnaudCrossfit_ (@arnaudcrossfit)

Programme du soir
AMRAP 9min
15 toes to Bar
10 dead lift 40kg
5 snatch 40kg

1 rep max dead lift 95kg ce soir

#amrap#toestobar#snatch#crossfit#crossfitgemenos#youvsyou#deadlift

PS: on m'a dit de frotter les tibias alors j'ai frotté les tibias...... aie......

Barry Hume (@bazzahume80)

First night back at @rdascrossfit in 6 or 7 weeks, pb on my clean of 102.5 kg finally broke that 100 kg, and broke my hands back in again in the process
#crossfit #guyswholift #wod #rippedhands #fitness #cleans #toestobar #crossfitcommunity #crossfitguys #motivation #backontrack #gains #strong #positive #mindset

Sarah Dalby (@sarah_j_dalby)

Had such a great workout @theboxcft, all the #burpees and all the #toestobar! Then a yummy nandos afterwards, here's me sporting my food baby! The thought of me posting this only a few weeks ago would have made me panic about people judging me but not anymore, my body shape and size does not determine my worth as a human being.
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#bodypositive #bopo #bodypositivity #bodyacceptance #bodyconfidence #selflove #foodbaby #realwomen #dontairbrushme #selfconfidence #selfacceptance #food #bodyposi #embracethesquish #effyourbeautystandards #allbodiesaregoodbodies #allbodiesarebeautiful

Jayme (@jball117)

Yesterday I traveled the approximately 1000miles from near Oak Ridge TN to Ft. Drum... but decided to make a stop by my gym before calling it a day... My first day of #dekacomp training left me flat on my back gasping for air, but I loved it. It was an alternating EMOM with two components in each minute. I managed to complete all reps in every minute but man... pukie almost came to visit. 🤢
@dekacomp thanks for that ❤️

CrossTskin (@crosstskin)

We know blisters don't stop you but they can be distracting, avoid them with Leather hand grips. Hand protection during pull-ups, toes to bar or muscles ups.

Jocelyn Byron-Kelly (@jocelyn_bk)

Deadlift of 190# and step out burpees for my modification due to my knees. 5 full rounds plus 1 deadlift. Holy moly did that kill me. I might have laid on the floor for a good 10 minutes afterwards without moving 😂 thanks to @karimycharone for kicking my butt.
#crossfitbaldwinpark #cfbp #reptheeagle #crossfit #crossfitcommunity #liftlikeagirl #deadlift #toestobar #kneestoelbow #burpees #modifywhennecessary #thisismyfitnessjourney #strongereveryday #imsohungry
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