LEFT 150LBS PRESENT...RIGHT 160LBS APRIL 2016....YUP KILLED THE 10LBS FLATTER STOMACH AND KEPT THE ....ALWAYS FOCUS 60% OF YOUR WORKOUTS ON YOUR LOWER BODY AND 40% ON UPPER AND KEEP THAT CORE TIGHT FOR FLATTER STOMACH AND ABS...WEIGHTS WEIGHTS WEIGHTS GO LOW SLOW AND HEAVY 50 TO 100LBS
#FitnessReminder: IF YOU'RE WORKING HARD MAKE SURE YOU HAVE SOMETHING TO SHOW FOR IT....5 YEARS FIT & HEALTHIER...2 YEARS CPT...YES HER BODY IS IN CONTROL 2X A DAY 5 DAYS A WEEK ...CARDIO IS CUTE BUT LIFTING IS SEXY
LETY (April to October 16th) (6.5 months) —�—�—�-
Lety has been following a structured resistance program based on her own INDIVIDUALIZED goals. Lety had never lifted weights. She was new to the entire process, she was not overweight and therefore had a great starting point with a lot to offer.
She wanted to become stronger and achieve a toned body look.
She followed bulking/building macros (a caloric surplus), necessary for muscle growth and strength.
Her starting weight was 124 lbs. Her most recent weight 129.2 lbs.
She has gained 5.2 lbs in that time.
In the after picture she is leaner compared to that of her before. Through her hard work and dedication she has managed to lose fat in her belly area, which is so damn badass!
We were not striving for fat loss, yet it happened, either way she loves her results.
She gained a few pounds of muscle (with minimal fat gain) which resulted in a toned and leaner body. She tracked macros for roughly 2 months and HAS been eating intuitively eating for the past 4 months. She incorporates a high protein diet with no restrictions. She understood very clearly to eat only when she was hungry (no eating out of boredom). I can’t wait to see what she will look like another 6 months from now.
Progress takes time but if you have fun and are complete determined it will happen before you know it.
Love you sis! I’m so glad you’ve managed to lose fat and get so strong! I envy you !!
It is amazing what strength can be found in the quiet of the morning.
Some days the hustle and bustle of the morning really gets to me - and it sets the tone for the rest of the day.
I’m working on taking back my mornings - living with intention and growing my mind and my spirit before I exercise.
So on this Monday morning, I’m taking a moment to show gratitude, to fill my mind with positivity & light, and to know and recognize that we are not alone on this journey through life.