Katarina Popovic (@abstraxbykat)

Life gets in the way for every body. Even me. Youve seen me with a 6pack for over 18months but it was these past 2 months that i let life get in the way. I have lost tight definition but my muscles and strength is still there. Today marks the first day Roy and I introduced the WHIP Routine to my gorgeous friend/trainer. Watch this space for updates on how quick the journey is to definition using the WHIP Routine. Note this routine is for EVERY BODY! πŸ‘ŠπŸ½πŸ’•tag your friends to my profile and enjoy the journey with usπŸ’š

Michelle Mundy (@livehappyandsweaty)

This is called a "Cindy" I don't know who you are but I like your style girl πŸ˜‰ 5 pull ups 10 push ups 15 squats for 20 min no rest! I got 19 rounds tonight, how many can you get? #cindy

feature_wify (@feature_wify)

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Michelle Mundy (@livehappyandsweaty)

Bye bye back fat πŸ‘‹πŸΌ so exciting to see new muscles starting to pop out more in my back πŸ˜† did 4 sets of 12 of wide grip rows ( video) and narrow grip rows. Back is definitely my favorite to work because I always feel so strong after!

Lou PT (@lou.pt)

Home workouts are great if you really don't have time to get to the gym. Recently I have bought a tri bike and wind trainer. This allows me to keep up with my timing without having to drop in my performance if I can not get to the gym or cycle outside due to weather conditions. The same can be applied to treadmill or anytype of other home equipment you may have at home. #taineveryday #trainer #tonedbody #fitness #healthylifestyle #no stopping #workouttime #healthyπŸ’ͺπŸ’ͺ #homeworkout #homeworkouts #consistencyintraining

Vikki Psihogios (@vikkip_loves)

Day 28 and we are about to start week 5 of the challenge. I can't believe I am over the half way mark. How am I feeling I'm still bloody sick feel like a bus has hit me, and my head has been hit against a brick wall. Yes I have been resting and increasing my fluids even though don't know how to relax, all I know is I miss the gym. I figured that exercise relaxes me. Last night I became anxious you know the tight feeling you get in your chest I guess I was getting anxious about being sick and how it will affect my journey on this challenge. This morning I woke up and I thought there's nothing I can do about getting sick but I need to learn to take care of myself nurture my body with the right nutrients rest it requires. Seriously though how much trash tv can I watch though. I realised I also need to nurture my mind give it the right positive words it needs to stay on track sick or not. I need to encourage myself and stay on track with not only my eating but my thoughts I know I'm no longer the my old self and I have no intention of reverting back to her. I am loving who I am becoming physically yes I'm looking better but I'm loving the fact I'm becoming emotionally and mentally stronger. Maybe this rest is doing more good on my mind and soul. When I began this challenge I was told that this challenge will change your life. I truly believe it has as I have worked out in the past I never knew how much better I feel when I work out (well when I'm not sick) and how much better my body feels when eating the right food and how tasty it is. While I am sick I realised I'm not superwoman I need to put my health infront of anything else and take care of me. So it's back to watching trash tv #stillsick#selflove #tonedbody #takingcareofmyself #healthymind #strongwoman #plentyoffluids #eatclean #pushingthrough #positivevibes #positivethinking #mentalstrength #friends #f45training #f45_training_oakleigh #f458weekchallenge #templestowe #toorak #doncaster #southyarra #chadstone #camberwell #hawthorn #northcote #oakleigh #Melbourne