1971FIERCE@OVER40.COM (@fitnesstrainerlorraineover40)

LEFT ๐Ÿ‘‰ 150LBS ๐Ÿ‘‰ PRESENT...RIGHT ๐Ÿ‘‰ 160LBS ๐Ÿ‘‰APRIL 2016....YUP ๐Ÿ‘‰ KILLED THE 10LBS ๐Ÿ‘‰ FLATTER STOMACH AND KEPT THE ๐Ÿ‘....ALWAYS FOCUS 60% OF YOUR WORKOUTS ON YOUR LOWER BODY AND 40% ON UPPER ๐Ÿ‘‰ AND KEEP THAT CORE TIGHT FOR FLATTER STOMACH AND ABS...WEIGHTS WEIGHTS WEIGHTS ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ GO LOW SLOW AND HEAVY ๐Ÿ‘‰ 50 TO 100LBS ๐Ÿ’—

#FitnessReminder: IF YOU'RE WORKING HARD ๐Ÿ‘‰ MAKE SURE YOU HAVE SOMETHING TO SHOW FOR IT....5 YEARS ๐Ÿ‘‰ FIT & HEALTHIER...2 YEARS ๐Ÿ‘‰ CPT...YES ๐Ÿ‘‰ HER BODY IS IN CONTROL ๐Ÿ‘‰ 2X A DAY ๐Ÿ‘‰ 5 DAYS A WEEK ๐Ÿ‹๏ธ...CARDIO IS CUTE ๐Ÿ‘‰ BUT LIFTING IS SEXY ๐Ÿ’—

#AfroGirlFitness #AfroPuffPuff #GetYouANatural #PersonalTrainer #CareerMom #FitMom #HealthyMom #SmallWaiste #FlatStomach #NoLowerStomachFat #WeShowOurStomachResults #NiceBack #NiceArms #ThickCurvy #NiceGlutes๐Ÿ‘ #SheLifts #HeavyWeights #TonedBody #AbsOn๐Ÿ”ฅ#GymTherapy #GymShit!!! JOIN MY "HIIT MEETS WEIGHTLIFTING" CHALLENGE ๐Ÿ‘‰ fitnesstrainerlorraine@gmail.com

Soco Alvarez (@socoalvarez_)

Beforeโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝAfter
๐Ÿ’ญ ๐Ÿ’ญ ๐Ÿ’ญ ๐Ÿ’ญ
LETY (April to October 16th) (6.5 months) ๐Ÿ’ฅ๐Ÿ’ฅโญ๏ธโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ-
Lety has been following a structured resistance program based on her own INDIVIDUALIZED goals. Lety had never lifted weights. She was new to the entire process, she was not overweight and therefore had a great starting point with a lot to offer.
She wanted to become stronger and achieve a toned body look.
She followed bulking/building macros (a caloric surplus), necessary for muscle growth and strength.
Her starting weight was 124 lbs. Her most recent weight 129.2 lbs.
She has gained 5.2 lbs in that time.
In the after picture she is leaner compared to that of her before. Through her hard work and dedication she has managed to lose fat in her belly area, which is so damn badass!
We were not striving for fat loss, yet it happened, either way she loves her results.
She gained a few pounds of muscle (with minimal fat gain) which resulted in a toned and leaner body. She tracked macros for roughly 2 months and HAS been eating intuitively eating for the past 4 months. She incorporates a high protein diet with no restrictions. ๐Ÿ”๐Ÿ‘๐Ÿ•๐Ÿฅ—๐Ÿฅ•๐Ÿฅ‘๐ŸŒฎ๐Ÿฅ™โ˜•๏ธ She understood very clearly to eat only when she was hungry (no eating out of boredom). I canโ€™t wait to see what she will look like another 6 months from now.
Progress takes time but if you have fun and are complete determined it will happen before you know it.
Love you sis! Iโ€™m so glad youโ€™ve managed to lose fat and get so strong! I envy you ๐Ÿ˜ˆ๐Ÿ˜๐Ÿ”ฅ!!

Suits You Swimwear (@suitsyouswimwear)

Featured customer, great shot @lilrocket in a custom crystal competition bikini... Thankyou @lauk1k_ for capturing this moment for me last weekend, doing my thing on the Amateur Olympia stage ใƒปใƒปใƒป
Bodies are made through hard work & dedication!! Here is a living proof!! .
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#BikiniModel #NavreetJosan #LilRocket #Olympia2017 #Olympia #OlympiaBikini #BikiniContest #BeachBody #TonedBody #FitBody #SheruClassic2017 #Ihff #InstaFitness #FitGirl #FitChick #Beauty #LoveHerBody #HotGirl #HotBody #HealthFreak #HealthyLife #InstaFit #FitChicks #HerSmile #Bikini #SilverMedalist #JoeWeider
#SuitsYouSwimwear #CompetitionBikinis

Workout Motivation (@work_out_every_day____)

Women Power๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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Send us your best pictures, we'll publish with a Motivational Quotes
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"All rights to their respective owners"

SK:N BOTANICS (@sknbotanics)

Relax your senses with our natural sweet -smelling, uplifting chocolate and lemongrass ingredients. Soothe your mind & soul, soothe your skin.

#sknbotanics #skincare #naturalskincare -

#sknbotanics #allnatural #cocoascrub #bodyscrub #skindetox #cosmetics
#brightenskin #getridofcellulite #sexyskin #tonedbody #toned #loveyourskin #veganfriendly #skincare #exfoliate

Sensual Guys (@sensual_guys)

#sensualguys
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๐Ÿ‘‰@tony_fit13๐Ÿ‘ˆ
๐Ÿ‘‰@tony_fit13๐Ÿ‘ˆ
๐Ÿ‘‰@tony_fit13๐Ÿ‘ˆ
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๐Ÿ“ธ
LIONEL ANDRE
@lionelandre .
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#lionelandre

MELISSA BREWER (@melissabfit)

It is amazing what strength can be found in the quiet of the morning. ๐Ÿ’ช๐Ÿผ
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Some days the hustle and bustle of the morning really gets to me - and it sets the tone for the rest of the day.
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Iโ€™m working on taking back my mornings - living with intention and growing my mind and my spirit before I exercise.
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So on this Monday morning, Iโ€™m taking a moment to show gratitude, to fill my mind with positivity & light, and to know and recognize that we are not alone on this journey through life.
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Happy Monday ๐Ÿ’—
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