แด€ส€sษชษดแด‡ โ™‰๏ธ ๐Ÿ‡ฆ๐Ÿ‡ฒ (@hyeperformance_tiu)

Just like the leaves falling from the trees, we must also let go of anything that no longer serves us. I love the transition of summer to to autumn...the pretty leaves falling ๐Ÿ‚, the fresh and crisp air in the mornings and of course a new fall challenge from @toneitup ๐Ÿ‚๐Ÿ™๐Ÿฝ๐Ÿ๐Ÿค— #autumnequinox

Hamptons Glowยฎ๏ธ (@hamptonsglow)

๐Ÿ™Œ| #protip just in case you didn't make the gym this week! ๐Ÿ’‹| #fridayfeeling #workouttips | www.HamptonsGlow.com

Ash๐Ÿ’ƒ๐ŸผBrockinton (@ashbrockinton)

This perfectly describes most 4pms for me. Shoes off, ready for some alone time and a snack. Do you have a certain time of day that your whole self is just ready for a pause before finishing the day strong?๐Ÿ’ƒ๐Ÿผ

MELANIE WATSON (@melaniewatson)

It doesn't have to be pretty
To be WONDERFUL!
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I have been missing this program for the past few weeks. It felt like day one plugging back into it but I loved every challenging minute it gave me.
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Our struggles show us our strength and all our potential grows from here.
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Show up
Be who you're meant to be
Love every minute of your growth
Knowing you're phenomenal today
And tomorrow!
๐Ÿ’ช๐Ÿผโœจ๐Ÿ’ช๐Ÿผโœจ

tiu_powers (@tiu_powers)

It's my favorite time of year๐Ÿ the house smells like a giant vanilla pumpkin and we've already killed one box of pumpkin spice k-cups ๐Ÿ‚ Bring in the Fall Challenge ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
#tiufallchallenge #toneitup #tiuteam #tiugirl #toneitup #happyfallyall #tiuphdstudent #tiuprofessor #karenakatrina @toneitup @karenadawn @katrinaascott

N i c h o l e M i n n i c h (@nichole24_)

My kinda Friday night ๐Ÿ‘Œ๐Ÿผโœจ๐ŸŒฟ
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Learning. Healing. Growing. Expanding.
I like it. ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ€ข
#vegan #plantbased #health #wellness #begoodtoyourbody #happylife

Joanna (@joannaleigh_tiu)

#FBF to the tour!
Ok so this week hasn't been my greatest. Just being honest. I haven't worked out, continuing to take it easy on my knee. My nutrition was great the first few days but not as good the last couple. I haven't really been posting, as I am trying to be more mindful of being present in everyday life. Sooo anyway... pushing forward. Making goals for next week, to make it a better week. I miss my cardio workouts & yoga I was starting to incorporate into my routine. I will get back there. When I don't have enough time to plan my meals on the weekend, it hinders my week ahead. So that's my #1 goal to be better at that this weekend. I have a full weekend of chores before family & friends come in next weekend for an Oktoberfest party my in-laws put on every year. Super excited for that food ๐Ÿคค๐Ÿคค Last year I didn't partake & brought my own salad- but this year it's going down. It's all about that balance I've learned more this year! โค๏ธ always lessons to learn to get to my best self.

Hope you guys have a great weekend!! ๐Ÿ˜˜๐Ÿ˜˜ @toneitup #tiutour #tiu #tiulife #tiulove #toneitup #tiuteam #tiucheckin #tiugirl #tiugirls #tiufamily #tiucommunity #tiuplan @karenadawn @karenakatrina @katrinaascott

rachaelcoad (@rachaelcoad)

Using this in my shakes and looking forward to using it in some other recipes this week. So far I think I like it more than any other protein powder I've tried so far. What's your favorite and why?! #proteinpowder #toneitup #plantbased #fitmom

Bikinis and Babies (@bikinis_and_babies)

This morning was booty and abs ๐Ÿ‘with @toneitup. I don't know what I would do without this #tiucommunity #tiu #tiuoc

Amanda (@tiu_manderz)

Friday afternoon snack ๐Ÿšโ˜•๏ธ๐ŸŽ๐Ÿซ Almost to the weekend! ๐Ÿ™Œ๐Ÿผ #tiuteam #toneitup

Mob (@mob_tiu)

No better place to begin than the beginning. Photos make the loss of progress real, and also make the need for progression more important. #tiucheckin #tiubikiniseries2017 #toneitup

kristen. VA/DC โœŒ๐Ÿผ (@kayyfit)

#feelgoodfriday yahhh! ๐Ÿค— feeling good, just finished up filming ๐ŸŽฅsome exercises for our #KCMFallChallenge ๐Ÿ. We have extended registration to MIDNIGHT since we've been getting an overwhelming amount of inquiries this week! So make sure to email us bc you still have time! โžก๏ธKCMchallenge@gmail.com
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ANYWAY, wanted to share some cues to pay attention to when doing the #conventionaldeadlift SWIPE โฌ…๏ธ
โžก๏ธplace bar over the middle of your foot
โžก๏ธbend down & grab bar until shins meet the bar
โžก๏ธfeet shoulder width apart
โžก๏ธgrip right outside of knees
โžก๏ธshoulders blades over bar
โžก๏ธneck in line with spine
โžก๏ธflat back
โžก๏ธchest up
โžก๏ธengage lats "packing the lats"- back and down
โžก๏ธon the upward movement, push through feet and come to standing position in one fluid movement
โžก๏ธslightly tuck the pelvic bone without hyper-extending the lower back
โžก๏ธlower weight to floor
โžก๏ธAND REPEAT
DAS IT...let me know if ya have questions! ๐Ÿค— 9.22.17

(@maki_tiu)

#tiucheckin had a 10km hike today๐Ÿ‚๐Ÿ‚and I really felt yesterday๐Ÿ˜ฑ๐Ÿ˜ฑI was so sore, legs and ๐Ÿ‘๐Ÿ™ˆBut had the best day together with my class, 25 8th graders๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
#tiu #tiuteam #tiuteacher #tiuoutside #tiuhike #tiuover40 #tiu40plus #tiusweden #tiunorway #tiucommunity #tiugirl #tiumom #toneitup #toneitupteam #toneitupcheckin @karenadawn @katrinaascott @toneitup

Amanda (@tiu_amandapanda)

My last #tiuflexfriday before I become a Mrs! ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป๐Ÿ’• This past week has been pretty busy with last-minute wedding tasks but I have managed to keep up with my workouts and have tried my best to eat lean, clean, and green! ๐Ÿ’š This morning's booty call was #yogabooty with @katrinaascott and I was ๐Ÿ˜… like crazy! I plan to take the next couple of days as rest days in order to fully enjoy my wedding and all of the festivities surrounding it, so getting a good sweat sesh in today felt fantastic! I cannot believe that tomorrow is the big day and I am filled with nerves and excitement! The next time I check in, I will be a married woman! ๐ŸŽ‰๐Ÿท๐Ÿ’ƒ๐Ÿผ I hope you all have a fantastic weekend! โค๏ธ

C A S S A N D R A (@cassie.healthyfit)

Day 12: I did it. I struggled BUT I did it! Yeehaw! Cardio & leg day- complete! Sometimes it's not always easy to show up and make time for yourself but the feeling afterward is totally worth it. In the moment of struggle, remind yourself WHY you wanted to start this journey, why you pushed play on your workout & how much you are going to be better after this workout is done! โค๏ธ
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