Maureen โ€ข Tone It Up (@maureentiu_)

I started my run today and almost immediately knew it was going to be rough ๐Ÿ˜ฃ (so yes, that smile is forced!). The weather was windy & cold ๐Ÿ’จ, I mentally wasn't into it and I didn't properly hydrate today. ๐Ÿ’ฆ That combo = a slow run but I still got in 8๏ธโƒฃ miles in for half training! ๐Ÿƒ๐Ÿปโ€โ™€๏ธTomorrow's a new day! ๐Ÿ“†
โ€ข
I'm setting my alarm โฐfor my booty call but plan on sticking to arms tomorrow. ๐Ÿ’ช๐Ÿป Have to give my poor legs a break after this week! ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ
โ€ข
#tiu #tiuteam #tiucommunity #tiucheckin #tiuworkout #toneitup #tiurunner #tiuhalfmarathon #tiubridesmaid #tiuconnecticut #halfmarathontraining #8miles #runner @toneitup @karenakatrina

๏ผฃ๏ฝ๏ฝ•๏ฝ’๏ฝ”๏ฝŽ๏ฝ…๏ฝ™ ๏ผท๏ฝ‰๏ฝŒ๏ฝ“๏ฝ๏ฝŽ (@coachcourtfitness)

I knew when I met you an adventure was about to take place... and boy oh boy was I right!! You've made me a better person because you've taught me what it means to live life through spontaneous adventures and appreciate moments, not things! I love you to the moon and back Myles! ๐ŸŒ™๐Ÿ’•๐Ÿ˜˜

Amy Rada (@happyhealthyhumble)

Little man and I enjoyed a quick run before heading back to work for a family fun night! Running used to be my jam before killing my knees with marathon training. Now I'll enjoy short distances on nicer days to clear my head. Still the best form of therapy for me...โœŒ๐Ÿฝ #happyhealthyhumble

| | R O B Y N || (@robyn_fit)

It may not be pretty, but I'm BACK to P90X3 workout calendar! Not to mention back to cleaning the house before my parents arrive tomorrow ๐Ÿ™€not sure if it was a sign, but today is pilates and I think it's a perfect reintegration of exercise in my post-cold life. Excited to be back on track and totally grateful I've gotten my colds down to 3-4 days and not an entire week!

Amanda ๐Ÿ (@mandalynn_fit)

Even with the extreme lack of etiquette at the gym today (I could rant about this, but that solves nothing, so moving on), I had a KILLER leg workout. I really used today's carbs for good use and I feel like everything is finally coming together. Now we feast on some @loumalnatis ๐Ÿ•๐Ÿ• because flexible dieting allows for some treats as long as it fits your plan. I just made sure my other meals of the day give me the right balance of food groups and hit my fiber goal. Gotta fuel those glutes right?! ๐Ÿ˜œ

Lorie (@lorie_gets_tonedup)

I'm still looking for 2 more people who want to take charge of their lives for this challenge ๐Ÿ˜ŽAre you in? -
16-Week Transformation Challenge โ€” Starts Monday April 3rd!!!
-it's not too late to sign up โœจ Prizes (including ๐Ÿ’ตCASH) for hitting your goals
โœจ Fun challenges and workouts
โœจ Free 24/7 coaching from personal trainers, fitness models, physical therapists, body builders, nutritionists, etc.
โœจ Getting plugged into a group of suuuuuper awesome motivated people and accountability-buddies
-
AND...if you donโ€™t get results in your first month, you get your money back! ๐Ÿ˜ณPLUS, just for completing the challenge, you'll get $200 to put toward continuing your healthy lifestyle!
-
You might think think why 16-weeks?! Weโ€™re all about LIFESTYLE and maintaining a healthy lifestyle year-round, and beyond โ€” not about quick fixes. This program works incredibly well and people see results within their first week, but our goal is to approach wellness as a sustainable, longterm lifestyle.
-
My team and I are here to hit the reset button on your body, crush your health and wellness goals, create the internal and external transformation you know you deserve, like:
-
๐Ÿ’ฅ Increase energy
๐Ÿ’ฅ Strip fat
๐Ÿ’ฅ Cleanse impurities
๐Ÿ’ฅ Build lean muscle
๐Ÿ’ฅ Gain mental clarity
๐Ÿ’ฅ Look and feel your best
๐Ÿ’ฅ Strengthen your mindset
๐Ÿ’ฅ Establish healthy habits
๐Ÿ’ฅ Join a team of motivated guys and gals on a similar journey ๐Ÿ’ฅ Learn how to make health a maintainable lifestyle (without cutting the stuff you love!)
๐Ÿ’ฅ Be part of a community with personal trainers and fitness professionals, recipe ideas, and free, 24/7 support
-
๐Ÿ“ŒYou have NOTHING to lose and SO much to gain. If youโ€™re interested, comment below or DM me.๐Ÿ“ฒ
--
โœจ Getting plugged into a group of suuuuuper awesome motivated people and accountability-buddies -
โœจ๐Ÿ‘ฏFor my TIU team- you can do the workouts from TIU and the TIU nutrition plan together with these supplements added in just like I do. You won't have to change a thing!๐Ÿ‘๐Ÿป #health #wellness #thyroidwarrior #tiu40plus #tiu #toneitup #hashimotos #challenge #summerready #isa #girlswholift #mentalclarity #natural #isa #makeadifference #doitforyou

Lindsay (@lindsay_bbcfitness)

Home sick and curled up on the couch ๐Ÿ˜ท no gym today, instead it's sweats, popcorn, and Grey's Anatomy. Hoping to kick this quick and be back at it tomorrow! #mandatoryrestday

Rachel Elizabeth (@rachel.gets.fit)

Sometimes you do a double workout because you're so excited to start your next workout program.๐Ÿ™Š
.
Gimme all da weights because it's time to work on dat summer booty!๐Ÿ‘
.
Oh PS. Beachbody sent me this shirt to celebrate my team becoming something called a "one โญ๏ธ diamond team." Ya. I'm pretty excited about it.โ˜บ๏ธ๐Ÿ’• & kind of obsessed with my team.๐Ÿฆ„

Dani Nicole (@legally_healthy)

It's my dad's birthday!!๐ŸŽ‰ So, here's a pic of us from our run this weekend. Him stopping to check work emails, me stopping to stretch/pose for a photo shoot - the usual ๐Ÿ’๐Ÿผ Love you, Dad!!โค๏ธโค๏ธ
.
.
.
@karenakatrina @toneitup @perfectfit #tiu #tiuteam #tiusistersinchrist #toneitup #bbg #LISS #health #healthy #exercise #nutrition #running #workout #gym #fit #fitfam #fitness #fitspo #fitgirl #motivation #inspiration #cleaneating #eatclean #traindirty

Gen Hensley (@therealgeniffer)

First 2017 bikini (obviously today's weather calls for it... rain, snow, sleet, wind) from ASOS. It's strappy teal/purple with a holographic shift and I love it! ๐Ÿ‘™ Time to #toneitup
Yep cellulite, yep back fat, nope don't care. Can't wait for Cali and Vegas in May! My scars are looking great and from 270 lbs to this, I'm pretty proud (although posting this is scary).
13 months TT and 7 years lapband post-op.
(Sorry for the dirty mirror)
#summeriscoming #tummytuck #tummytuckjourney #tummytuckscar #abdominoplasty #tummytuckrecovery #weightlossjourney #lapband

Dani (@tiudani)

Check-in!
M1- @perfectfit pumpkin spice ONO's
M2- pear ๐Ÿ
M3- spinach kale turkey quinoa salad
Workout- 5DM's + #totalbody from #bodylove
I'm ready to eat!

Ashley Cummings (@fitnessuplifted)

Grabbed some hamburger on sale!!! Normally we just have the 80/20 for lean and fat but this was the 93/7 literally no fat/grease after browning this!
I was impressed! Haha .
.
.
.
#stilllearning #newcook #cookinghealthy #tacotuesdayonwednesday #healthytacos

Sarah (@sarahalicetiu)

Reassessing my 2017 goals this weekend ๐Ÿ’™๐Ÿ‘Š๐ŸผโœจWe're about to hit month 4 of the year, how did that happen?!?!

Anna (@anna.tones.up)

...please stand up! ๐Ÿ˜‚ might've found another coffee shop that I LOVE-plus how can you beat this sense of humor ๐Ÿ˜‰

Sarah (@funkyfitness_htx)

Take me back to yoga on the beaches of Thailand. Where you hear nothing but the sound of the waves and the teacher speaking a language you don't know! I have never felt so at peace as I did that morning. Being at a beautiful resort in a beautiful country can do that to you! This girl needs a vacay!

๐Ÿ”น Chelsea Flanagan ๐Ÿ”น (@chelsea_lyn_flanagan)

Leg day wouldn't be complete without some booty burning exercises ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ tri-set of donkey kicks, fire hydrants, and these bad boys right here

Brooke Hein (@getbehindyourself)

It's nothing but gloomy and rainy here in Michigan. This type of weather can really drain a person!
.
Believe me all I wanna do is cuddle up and eat soup right now....
.
BUT this is why I have pre-workout and crazy pants. ๐Ÿ˜ It's time to get insane. It's about to be a rough one in class today!
More...