Katie πŸ–€ (@kldavies93)

Been soooo busy this week I’ve had no time to go to the gym πŸ€¦πŸ½β€β™€οΈ managed to fit in a couple home workouts though so not feeling like a total bum πŸ˜‚
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#gym #workout #fitness #healthy #lifestyle #diet #toneitup #toning #muscle #feelgood

Drip Sportswear (@drip_sportswear)

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Drip Sportswear (@drip_sportswear)

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Drip Sportswear (@drip_sportswear)

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Emma Barton (@emmabarton)

Last night’s upper body workout πŸ‹πŸΌβ€β™€οΈ lots of different exercises, high reps and low weights βœ”οΈ
β€’
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β€’ chest flies β€’ front and side raises β€’ chest press β€’ tricep extensions β€’ incline chest flies β€’ tricep dips β€’ Arnold press β€’ around the worlds β€’ machine row β€’ followed by abs πŸ‘€

Sarah || 44lbsβ¬‡οΈπŸ‘ 5'1 Tall (@sassyjenglish)

Finished my morning workout (total body strength day) and not feeling all that well now. Decided to cheer myself up by wrapping up some of my silly presents for the Parents.

I looove wrapping presents, I'm trying to find some new creative ways of doing it this year on YouTube. I need to get some man paper for next year because I'm not liking this teddy wrapping paper.
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#workout #fit #fitfam #fitness #fitbody #getfit #exercise #fitspiration #workoutmotivation #strengthtraining #fitlife #healthandfitness #toneitup #strongnotskinny #fbfamily #hardwork #dedication #weightlossjourney #girlswhoworkout #personaljourney #getactive #weightlosssupport #weightloss #bodypositivity #fitnessgirls #determination #christmas #christmastime #wrappingpresents #merrychristmas

(@yoga_buns_here)

That's some core strength there!! I love doing the plank ❀️ but side plank 😫😫😫 killer!!

Sutan (Ega) Alam Bagagarsyah (@sutanega)

selamat berakhir pekan
selamat malem mingguan
jangan baca sfth kaskus pas malem minggu
havefun
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#portrait #photography #makeportraits #agameoftones #toneitup #mood #moodygrams #adobe #photoshop #lightroom #canon #50mm
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