(@lizlove512)

What a beautiful day!

(@aritonesup)

Happy Monday ladies! I hope you all had a good start into the new week. I forgot to share my first attempt at the #toneitup blueberry pancakes I made yesterday morning with you. They tasted all right, but I definitely have to get my hands on some better protein powder. Any of you have suggestions for Perfect Fit protein substitute in Europe? Or can we please get international shipping on the Perfect Fit protein? I vote yes ๐Ÿ™‹โ€โ™€๏ธ
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#toneitupcommunity #tiucheckin #toneitupaustria #tiu #loveyourbodychallenge

Ken Ross (@flexr6)

SUPER DISCOUNT Bioflex Hydroflex - Cookies and Cream Flavour - ONLY $59.
Contact @flexr6shop or @flexr6 or Flexr6 Fitness Solutions on FB to receive your discount๐Ÿค˜#bioflexnutrition #hydroflex
#supplements #bestprice #nofillers #pure #weightloss #toneitup #musclebuilding #fitness #glutenfree #nutrition #fitnessmotivation #fitspo
#cleantreats #glutenfree

Elizabeth Taylor (@liztaylor.lifestyle)

Yes, yes and yes!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ.
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Happy Monday & week 3 babes!
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This weekend was crazy busy with house upgrades and projects. I didnโ€™t have time to meal prep for the week and we didnโ€™t workout. But Iโ€™m okay with that. I ate healthy meals and worked my booty off on home improvements.
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This week is going to be all about workouts for me. Iโ€™m ready to turn up the heat and get in some great workouts.
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We are all strong warriors that can do awesome things! Make this week count! ๐Ÿ’—.
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#tiuloveyourbody #tiuwife #tiuwifesquad #toneitup #shareloveinspiresweat

Flexr6Shop (@flexr6shop)

SUPER DISCOUNT Bioflex Hydroflex - Cookies and Cream Flavour - ONLY $59.
Contact @flexr6shop or @flexr6 or Flexr6 Fitness Solutions on FB to receive your discount๐Ÿค˜#bioflexnutrition #hydroflex
#supplements #bestprice #nofillers #pure #weightloss #toneitup #musclebuilding #fitness #glutenfree #nutrition #fitnessmotivation #fitspo
#cleantreats #glutenfree

Samantha Harris (@samharrisfitness)

One more week and I get to start sculpting my body with these bad boys! Seeing everyoneโ€™s progress theyโ€™ve had in ONE WEEK gets me so damn excited to start. 80 days is long, and itโ€™s not going to be easy but come summer when I have that summer body Iโ€™ve always want, itโ€™ll allllll be worth it๐Ÿ˜ #helloabs

Menoka_MDMT (@menoka_b)

Iโ€™m so happy! TIU Baby! Thank you @trinacarver! #toneitup #tiugirl #getfit #fitlife

Caisie (@caisie_dionn)

Ok so I just got my DMs in for the day! Saved yesterdayโ€™s so Iโ€™m going to knock those out too! But for those who may have wondered how to do some moves without the ball I did the forearm plank booty kicks in a regular forearm plank position, the hamstring curls with the #tiuslideandsculpt discs, and the leg extensions with the heavy #tiubootyband !! ((Light one is pictured bc I put the others away! lol))๐Ÿ˜‹
#TIULoveYourBody #tiuteam #tiucheckin #tiu @toneitup @katrinaascott @karenadawn #tiusarasota #tiuflorida #tiugirl #tiulove #tiuapparel #tiubabes #tiudailymoves #toneitup

Jennaross (@jennarosstiu)

So far so good today with the blueberry coconut smoothie for my M1, the Brussel sprout salad for M3, and the chia pudding for M4. #toneitup #karenakatrina #tiuloveyourbody #tiudallas

shelby lefebvre (@thescollective_)

protein muffins are my favorite snack when my sweets cravings kick in๐Ÿฐ protein muffins are a staple in the @toneitup nutrition plan, and i made my own recipe-> cacao banana ๐ŸŒcheck out the recipe in my new blog post, link in bioโœจ
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#toneitup #tiuteam #pittsburghtiu #tiupittsburgh #tiupgh #pghtiu #healthysnacks #proteinmuffins

work. (@blushingfit)

my momโ€™s bday was yesterday night so you can betcha that I had some cake! #sorrynotsorry lol! oh, and I also gave her the tiu lifestyle kit! she was so excited!! #cake

VICTORIA (@victoria.tiu)

Week T H R E E ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ’•
// here we go #tiubabes because itโ€™s the THIRD WEEK of the #tiuloveyourbody challenge and my meals have been PREPPED! ๐Ÿ‘Š๐Ÿผ๐Ÿคฉ
๐ŸŽ Meta-D
โ˜•๏ธ Mocha Latte Muffins
๐Ÿณ Spaghetti Squash Quiche
๐Ÿฅ— K + Kale Salad
๐Ÿ› Moroccan Stew
๐Ÿซ TIU Trail Mix
// @toneitup @toneitupnutrition @katrinaascott @karenadawn #toneitup #tiu #tiuteam #tiucheckin #tiuloveyourbody #tiunutritionplan #tiuplan #tiumealprep #tiunutrition #tiuapproved #tiuatl #tiuprotein #healthy #salad #organic #cleaneating #tiucommunity #tiugirl

E M I L Y- Health & Fitness (@tiu_emilychalene)

TALK ABOUT TRANSFORMATION-
Nearly two years ago I was in a VERY different state both physically & mentally. After 13 years of playing soccer, my career ended in college after getting my 4th concussion. Not only did this blow to my head effect my brain but also my sinuses. I had to get reconstructive surgery to fix bones that were protruding my airways and giving me migraines! They cut open my face and broke bones and it was brutal. All that to explain- I was NOT in a good place post op. I was at my highest weight- the reason I say that is because I really felt my worst self. Weak, fatigued and lacked motivation. UNTIL I FOUND TONE IT UP thanks to my mamma!!! I began Tone It Up as soon as I could post op- (which was about 3 weeks which was pushing it!) My life immediately began to change. Slowly but surely I learned how to use the plan, how to go from being an โ€œathleteโ€ to doing a whole new kind of fitness and nutrition program. Tone It Up is the reason I am able to be where I am today, why I am able to feel MY BEST self. Here I am nearly two years later, IN LOVE with my body and its wellbeing, and with this TIU community that has inspired me everyday to push myself and dig deeper every day. Tone It Up taught me how to live my best life; I could not be more grateful to @karenadawn and @katrinaascott - they gave me an opportunity for CHANGE that I so needed!!! This program is life changing and I am loving every moment of learning and growing. The exciting thing is our journeys Of health and wellness never end! We can forever keep growing and better ourselves physically and mentally!
So hereโ€™s to the journey of growth and learning to love yourself in new ways each and every day!!๐Ÿ’— @toneitup
#tiucheckin #tiuteam #tiuloveyourbody #tiu21squad
#tiucommunity #tiutransformation #tiunutritionplan #toneitup

Bri (@britonesup__tiu)

I really need a tan โ˜€๏ธ
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Time for some #toneitup daily moves and booty workout ๐Ÿ’• can't wait for this peach to be on fire ๐Ÿ”ฅ
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#tiugirl #tiulifestyle #tiucommunity #tiucanada #tiu #tiucheckin #tiuteam #tiuloveyourbody #fitness #fitfam

Lauren (@lvtonesitup)

I did not ๐Ÿ™…๐Ÿผโ€โ™€๏ธ want to workout today. Iโ€™m tired from all the ๐Ÿšด๐Ÿผโ€โ™€๏ธ miles I put in this weekend. But I figured I couldnโ€™t wear my #tiutour shirt all day & not workout ๐Ÿ˜œ. I have a 5k Saturday so I ran 2.3 recovery miles at an easy 9:24 pace. .
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#toneitup #tiucheckin #tiubabes #tiuatl #tiuteam #tiucommunity #fitness #tiubootycall #tiurunner #runner #runnersbooty #fitfam #fitlife #runnerslife #westmidtown @toneitup #tiuyoga #runningyogi #atlantatrackclub #runhappy #weareatlantatrackclub #onrunning #TIUloveyourbody #tiuatlanta #tiutouratl #tiucrew

Amanda Wright (@awfreckles14_tiu)

This view never gets old ๐Ÿ‘ŒBaking and overcast days go hand-in-hand. โ˜๏ธBaked up a batch of Cinnamon Fig Muffins and boyyyyyy do they smell good. Of course I had to try one immediately bc I couldnโ€™t resist ๐Ÿ˜โ™ฅ๏ธnew fave! I hope youโ€™re having a fantastic start to week 3!!

Barbara VK (@barbaravkfitness)

๐Ÿ”นHow are you spending your Monday? ๐Ÿ”นDid you do anything active yet?
For some #mondaymotivation check out my new blog ๐Ÿ”(ling in bio) โš ๏ธ
I talk about one of my insecurity in it ๐Ÿ˜ณ
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