Nollywood actress @tontolet#tontodikeh whose marriage is now ended had wanted a lasting marriage,devoid of intervention from friends and the public...
She shared the photo above of Hollywood couples whose marriages have stood the test of time,and wrote :
My Goals isn't to lavish money,Work the streets like a Queen I truly Am,Brag about where I am now n you are not BUT BE A VICTOR IN WHAT I HOLD DEAR(my Home)Yours can be part of history too & a great inspiration to others..
Keep your Dirty & clean linens to yourself & Never let friends have a SAY IN YOUR HOME••If you can never entertain friends in your Home,Meet else where,Now that my friends is Wisdom••I tell myself I refuse to be one of the broken ones,I can't do it Alone that's why I invited my 3 greatest lover (The Father Son & the Holy Spirit)#mygoalsanddreams
#tontodikeh, the mum of one, took to her #instagram page to disclose how she lost her baby weight after giving birth to her son #king andre. She wrote:
I have been asked too many times by so many women struggling with their weight(baby fat etc) how I successfully shed all of my weight..
ME:-I USED THE SSF DIET PROGRAME..
The #ssfdiet has an advice diet and fitness program that deals with human organism and their blood types.
Different blood groups response differently from each other when it comes to DNA analysis,There are different diet programs all over the world that deals with keeping healthy and Lossing weight with different perspective .BUT SSF diet program believes in nature.Nature made us and at the same time provided us with energy food we need to stay healthy.
The SSF diet focusses On our blood chemistry and the BMI.
The body can not function properly or respond the way it was created without the blood type and DNA
Research has shown that blood O risk ulcer ,inflammatory disease such as arthritis if they don't eat correctly. Eating according to your blood type also implies on how you work out everyday.
Blood group O should avoid wheat and other grains to avoid complications in future.
Different body types also counts when fallowing up with SSF diet. Specific body type like Endomorph has a bad history in Lossing weight and can not have a successful program without SSF diet program
When it comes with body types in women we have the Android ,Gynaeoid, lymphatic,Thyroid. SSF diet program put so much inconsideration to get the best result in every human being that have difficulties in Lossing weight or staying healthy.
Food combination has caused a lot of Nigerian their life's over the years. Rice and meat or beans can not be mixed together and many more. Human body naturally respond to complex cab not simple cab . #rumorbus#ssf#saintstephenfamilydiet#nollywood#nigeria#tontolet
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