Gracious Living Lifestyle Inc. (@gracevanberkum)

We have been searching for the right person all year to offer these services for YOU (and let me tell you, this is nearly an impossible task in Nicaragua).....and we have finally found her! #GraciousLivingOasis now offers acupuncture, cupping, electrode stimulation therapy, and hot anti-inflammatory herbal therapies during your retreat week if needed. Based on Chinese Medicine, all of these treatments help with pain management, detoxification, and encourage healing within the body. Plus they feel amazing and help reduce stress and anxiety. Hazel is knowledgeable, attentive, and kind. We love her! We also offer coconut oil massages, shiatsu massage, and another new service starting next week, Indian Head Massage. Just let us know what you desire and we add it to your customized wellness retreat package. Your GLO-ing health is our priority. ☆www.gracevanberkum.com☆
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#selfcare #chinesemedicine #holistichealth #holistichealing #acupuncture #acupressure #cupping #massage #lymphaticflow #energycentres #indianheadmassage #herbaltherapy #NicaraguaRetreats #wellnessretreats #detoxretreats #wellnesscentre #retreatcentre #retreathome #selflove #balanceyourlife #traditionalchinesemedicine #GraciousLivingLifestyle #GLOwiththeflow #wellnessretreat #detoxretreat #healthyvacation #peakperformance #cellhealth #epigenetics

Laura Sniper (@laurapuncture)

In Chinese medicine, Autumn is associated with our lungs. Our lungs are all about breathing in good things that nourish us, and breathing out everything that doesn't serve us. In autumn, practice letting go of old and stagnant things that you don't need to hold onto anymore, whatever those "dead leaves" are to you. This will create more space for the positive in your life. 🌲🍂🌬️@buddhadoodles

Tatiana Jelinek (@tatiana.jelinek)

My little one is suffering from dry cough since two days, so I’ve been healing him with the traditional Chinese medicine and cooked for him this special tea/soup. This remedy helps to relieve dry cough in a natural way. We need 2 PEARS, 4 SCALLIONS, 2tbsp RAW HONEY. The first two ingredients we cook on a little flame 10’, once cooled, add honey and serve. #traditionalchinesemedicine #drycough #naturalremedies #naturalmedicine #instahealth #instahealthy #instagood #foodstagram #peartea

Pamina🌙 (@paminastar)

🍄Shiitake's have been utilized by humans for thousands of years. Most well-known in their native habitat locations in regions of China, Japan and Korea, the mycelium has been a long revered food source as well as an age-old folk remedy for many ailments from the common cold to inflammatory related conditions.
In Traditional Chinese Medicine, the mushroom is identified as a food that has an "upward" movement on the "yang" energy of the body and is especially helpful for disorders associated with the lower body region. Often recommended for weak digestive systems, it is classified as having a "sweet flavor" which corresponds to the stomach and spleen meridians and organs. Referred to as hsiang ku in Chinese, a word describing it's fragrant aroma, the mushroom is customarily used as a circulatory system regulator believed to "activate the blood" as well as neutralize the toxic influences.

Shiitake mushroom, consumed as a food or supplement, has shown to have positive effects on reducing LDL cholesterol via the amino acid constituent eritadenine. In Japan and China it is also known to be helpful for reducing the risk of stroke and is a commonly prescribed treatment for high blood pressure.

For increased medicinal potency, it is also frequently consumed as a dietary supplement or hot water extract, usually produced from either the whole fruiting body, the mycelium biomass or isolated bioactive constituents, as is the case with the lentinan extracts.

Not only is the mycelium valued for its anticarcinogenic properties, but it is additionally effective as a natural anti-inflammatory, anitbiotic and antiviral agent. Both strengthening and restorative, shiitake is a recognized nutritional supplement for improving autoimmune disorders and is particularly healing for those with chronic fatigue syndrome. It is also therapeutically used to treat other depressed immune conditions such as AIDS, hepatitis, herpes, allergies, candida overgrowth as well as influenza or the common cold.

#shiitakemushrooms #vegan #food #traditionalchinesemedicine #healingproperties #mushrooms #healthylifestyle #veganfoodshare #whatveganseat #fungi #japanesevegan #koreanvegan #anticarcinogenic

L'Oréal Paris Skincare (@lorealskin)

We have infused #LorealCicaCream with Centella Asiatica (the Tiger Herb 🐯) in a light formula that is hypoallergenic & tested on sensitive skin ♥️
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#lorealparis #lorealskin #revitalift #cicacreme #cicacream #revitaliftcicacream #cicarepair #antiwrinkle #skincareroutine #tcm #traditionalchinesemedicine

ceciliawongskincarenyc (@ceciliawongskincarenyc)

Cold-pressed #blackcurrant oil is amazing for the skin... ✨ It's loaded with #antioxidants (they contain 5 times more vitamin C than an orange) which nourish and heal for a natural glow. ✨ Shop our award-winning Black Currant Serum link in bio! #CeciliaWong #CWskincare #cleanbeauty #indiebeauty #holisticbeauty #holisticskincare #organicskincare #blackcurrant #traditionalchinesemedicine #tcm #wellness #skinhealth

Rebecca Prsa (@aman_kora)

Doing some travel research before bed can be challenging when this chick is being mischievous. I once had a cat that used to pee in my suitcase every time I'd go traveling overseas for work back in the day. 😫😫 I'm lucky Minka doesn't pee in suitcases or backpacks. 🙏🙏 🍀🍀 #catsofinstagram #minkathecat #nativeamerican #indianreserves #nevada #indianartifacts #nativeamericanindianmedicine #lasvegas #slowlygettingexcited #usa #holidayplanning #holidayplanningtime #tcm #chinesemedicinestudent #chinesemedicine #traditionalchinesemedicine

CheckCheckCin (@checkcheckcin)

【周身骨痛】要抽時間做按摩!

#成日都周身骨痛
#低頭疾的常見症狀
#親子星期六

都市人長期對著電腦工作,閒時又經常低頭掃手機,姿勢不當加上長時間不運動,很容易會出現「周身骨痛」,包括肩頸痛、腰背痛等。中醫理論認為除了姿勢問題,痛症都不離「不通則痛, 通則不痛」的道理。亦有可能是因為氣滯血瘀,因氣血不通而引致痛症,又或是由於身體氣血不足以濡 養肌肉。 肩頸肌肉痹痛是屬於「痹證」的範疇。踏入冬季,天氣轉涼,都市人經常進出辦公室、商場、食肆等冷氣異常冰冷的環境, 尤其公共交通工具的風口特別靠近,風勢強烈,一不留神被冷風吹過頭頸、肩背或膝蓋部位,寒氣凝聚,使局部經絡血脈運行不暢,不通則痛而成「痛痹」。此痛會隨著溫暖患部及被按摩後而症狀會減輕。 不想經常受腰痠背痛困擾?
1. 辦公室存放一件外套
2. 避免坐對準風口的位置
3. 熱敷患處

平日可多按肩井穴保健和舒緩痛症。
肩井穴
位置:在肩部肌肉最高之處,脊椎及大椎的中間點。
按法:以指頭按壓5至10分鐘。
功效:舒筋活絡,可舒緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。

天宗穴
肩胛骨崗下窩的中央(約在肩胛骨的中間,按壓有酸痛感)
主治:背部疼痛、血氣循環不佳、手臂活動困難
按法:請他人幫忙,以用兩手大拇指按壓1分鐘

Experiencing pain everywhere all the time?

Urbanites are always staring at the computer working, or swiping away on their phones. Their posture is poor, added with lack of exercise, it can lead to pains and aches throughout the body. Chinese medicine believes aside from poor posture, pain is usually caused by congestion. Qi stagnation and blood stasis are common causes where qi and blood are congested or when there is qi and blood deficiency causing lack of nutrients in the muscles. As we enter winter, people are in and out air-conditioned places like the office, malls and restaurants, and especially on public transport where the vents may blow on you directly. If you're not careful and cold air may blow on your neck, back or knees which causes cold air to gather, leading to congestion of meridians and channels, ultimately building up to numbness and pain. This pain will improve if those areas of pain is warmed.
Want to avoid pains?
1- have an extra jacket in the office
2- avoid sitting near air vents
3- hot compress areas of pain

#男 #女 #痛症 #氣滯 #血瘀 #我有壓力

s t e f a n i e (@steffiegolightly)

ich weiß, ich weiß, ich hab eigentlich das rezept für den pizzateig aus dinkelmehl versprochen, aber jetzt kommt erstmal das für das birnenkompott, was ich regelmäßig koche, weil wegen fehlendes pizzabild. 🤷‍♀️
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warum überhaupt birnenkompott essen? das hat für mich zwei gründe:
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1 // ist lecker. punkt.
2 // ich interessiere mich ja für die ernährungslehre der traditionellen chinesischen medizin und in dieser ist birnenkompott gut um säfte aufzubauen und somit gegen trockene haut, worunter ich leide. außerdem stärkt es die lunge (in der tcm sind die organbezeichnung nicht mit den schulmedizinischen gleichzusetzen) und wenn ich mal was hab, dann ist es eine erkältung.
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kann also nicht schaden, also hier das rezept:
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- 4 Birnen
- 1 Zimtstange
- Saft einer halben Zitrone
- 1 TL Anissamen
- 2-3 Scheiben Ingwer
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Die Birnen zerkleinern und in einem Topf mit den restlichen Zutaten 10-15min köcheln lassen. In Gläser abfüllen und übers morgendliche Porridge geben. Oder einfach direkt wegnaschen.
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#birnenkompott #kompott #birne #tcm #traditionalchinesemedicine #chinesemedicine #comfortfood #souldfood #nourishing #nourishyourbody #cleaneating #winterfood #vegan #whatyogiseat #yogifood #yogafood #foodismedicine #healthy #healthyfoodporn #foodpics #potd #instaldaily #foodblogger #foodblogger_de #blogger #blogger_de #foodphotography #photography

NATURAL HEALING CENTRE ™️ (@natural.healing.centre)

TCM has helped couples achieve pregnancy for thousands of years. Early Chinese medical literature, dating back 3000 years indicates fertility treatment can regulate menstrual cycles in women and increase and strengthen sperm in men. Hundreds of herbs have been identified and used extensively along with acupuncture, massage, diet and lifestyle modification for treating this condition. They have become increasingly popular in Western countries as more and more couples find they work and are very effective. In fact, TCM fertility techniques are relatively non-invasive and can sometimes offer a better success rate for less cost when compared to other treatments such as IVF.
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#fertility #happyface #brightonandhove #infertility #happytum #repost #babies #prayfortheworld #pregnancy #soundtherapy #divinefeminine #acupuncture #awakening #lightworker #healer #meditation #kundalini #toning #chakras #anxiety #depression #traditionalchinesemedicine #recovery #spirituality #energy #lovefrequency #personaltrainer #lifecoach #fitnessmodel #fitmom

NATURAL HEALING CENTRE ™️ (@natural.healing.centre)

Around half of the couples I see in my office they are looking to conceive naturally. Some have started trying relatively recently and others may have already explored other options. Some patients are looking to conceive their first child, while others may be having difficulties having subsequent children. For female patients, the Chinese medicine approach will take a detailed look at the menstrual cycle in order to identify where improvements can be made. In conjunction with blood tests, scan results or Western diagnosis this leads us to a treatment plan. Similarly for men, the overall health is looked at to see what impact it is having on the quality of the sperm production.

If you have any questions about what treatment involves, how many sessions you’ll need, what we can treat etc, please contact us and we will be happy to give a personal reply.

Contact: 07435276761
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#fertility #happyface #brightonandhove #infertility #happytum #repost #babies #prayfortheworld #pregnancy #soundtherapy #divinefeminine #acupuncture #awakening #lightworker #healer #meditation #kundalini #toning #chakras #anxiety #depression #traditionalchinesemedicine #recovery #spirituality #energy #lovefrequency #personaltrainer #lifecoach #fitnessmodel #fitmom

Stephanie 🐘✨ (@kailuna.healing)

We are beings who want to love and be loved, as simple as that ✨🌀❤️#laotzu #traditionalchinesemedicine #taoism #philosophy #love

Your Tea (@yourtea)

Ingredients in Happy Tea have been traditionally used to calm the body and reduce bloating, so you can be as happy as this guy.
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