José Fernando Osorio (@jferog)

No te detengas, no te distraigas ni te desvíes del camino hasta llegar a tu destino, la persistencia es clave, un corazón fuerte te empuja a superar las metas que te has puesto, aun cuando tu cuerpo se canse, un corazón fuerte laterá con más fuerza, con más pasión, eso te llevará más allá de donde otros desistieron 💪💪💪
Felíz noche mi gente!!!!
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#jfmusclemachine #muscle #muscular #nopainnogain #motivation #fitnessmodel #arms #trainning #delts #train #physique #mostmuscular #fit4life #big #aesthetic #bodybuilder #back #mass #inittowinit #fitnessmotivation #fitfluential #schwarzenegger #levrone #shredded #inittowinit #fitfluential #fitnessmotivation #locosxelfitness #quadsday #ifbbelite #ifbbelitepro

Cecelia 🔥49💣💑🍑🏋️🏊🚲👟💄👠💋👅👀🔬🔎 (@chonzo68)

Dinner:
Teriyaki chicken , steamed long grain white rice, fresh veges... Simple, but one of my favorites... I lightly cook my veges cause I like then a Lil crunchy... 559 cal
52g protein ⬅️⬅️💪💪
70g carbs⬅️⬅️🍑🍑
6g fat⬅️⬅️👌👌
9g fiber⬅️⬅️💩💩
#avatarnutrition #flexibledieting #fatlossnotweightloss #lifestyle #macros #train #gym #fatloss #lifting #womenwholift #carbsdontmakeyoufat #nutrition #100lbsdown

Dr Greg Shaw (@drgregshaw)

Do it for those who still don't believe in you. Do it for those that didn't stand by you when times got rough. Add the 'Reverse Machine Fly' to your shoulder workout but promise me this. Never look back...never Go In Reverse...keep your eye on the prize! *
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#reversemachinefly *fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #igmodel #olympia #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #motivation #getfit #cleaneating #train #workonyou #gym

Damian Conklin (@damian_powerbuilder)

Transformation Tuesday | bottom left picture is a 5 month bulking transformation, too left is Rear Delts, Traps, top right is side delts and bottom right is today's physique | It's Gymshark66 Day 23, @250kchallenge Day 3, and also Bulk Day 156/200, I destroyed a boulder shoulder workout today, the workout was lying rear raises into bent over rear raises (explosive) lying with a pause 3x12-15, lat raises 4x10-12 (slow), smith shoulder press 4x5 with a top set, Arnold presses supersets with seated bent over rear raises 4x10-12, lat raises into front raises 4x10-12 with each, reverse pec dec into plate shrugs 3x12-15 and lastly I did calf extensions 5x20-25 ( calves every workout day for Nucleus Overload) 💪 Give this workout a go and let me know what you think 👍 Comment below or DM me with any questions! 👊 .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #powerlifter #gymshark #train #250kchallenge #healthy #back #transformationtuesday #strong #active #motivation #bodybuilder #determination #lifestyle #gymshark66 #fitnessmotivation #cleaneating #eatclean #exercise #gains #gainz

iNutrition Supplement Stores (@inutrition_supplement_stores)

Free tub of ISO surge Protein!
& Maxine’s night formula protein!

Push up comp all arvo 💪 🤵🏼 do them on toes 👰 on knees

Come in and post your score and winner will be announced 7pm tonight 👌🏻
#igym #igym247 #exercise #workout #train #gym #lift #muscles #health #gainz #sweat #workout #fit #fitness #dedication #motivation #inspiration #active #activelifestyle #lifestyle #cardio #bodybuilding #instafit
#inutrition

Tomas (@positivegainstraining)

Post workout meal
Keto friendly (low carb)
Roughly 125 - 130 g of protein in this pic
Tons of vitamins (spinach and veggies)
The caldo provides broth from the bones which is an extra bonus due to the high nutrition in broth
Eating clean and staying lean can be enjoyable
#Isaiah43 #pgtomas #pgmtc #gains #nutrition #knowledge #protein #keto #shreds #health #fitness #train #trainer #personaltrainer #downriver #detroit #enjoyable #entrepreneur
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