You know you are fat adapted when you have been craving almonds all day. I'm having them along side a keto hot chocolate made with @primalkitchenfoods chocolate coconut collagen, unsweetened almond milk, and a tbls heavy cream
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In honor of the 2018 @crossfit Open starting soon, here's another #throwback to 2017!
1) A few more from our talented friend Sara @van_isle_girl from last year's CrossFit Open!
2) Freddy doing some Thrusters during "17.5", which consisted of...
3) 10 rounds for time of: 9 Thrusters (95 lb) & 35 Double Under's (Freddy's time was 10:52!)
Head to the @raidocoaching YouTube channel for the video!
4) Stretching it out post-workout.
: Sara Kempner Photography.