Scandra (@scandrapublic)

Squeezing 7 days exercises into my busy schedule last week (14-20 August 2017), because exercise is a must for physical fitness and good health. I started with
1. Monday Run
2. Tuesday Muay Thai
3. Wednesday Run
4. Thursday #crossfit
5. Friday Basketball
6. Saturday Run
7. Sunday Run
So that i am ready to take #NBRUNONID and #NBROADTOBROOKLYNHM challenges. All exercises, i wore @newbalance_indo shoes, except #MuayThai .
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.
.
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#newbalance #newbalanceindo #running #crossfit #exercise #cardio #7daytrainingweek #7daychallenges #training #selftraining

🇯🇵hideyuki🇯🇵 (@hideyuki092)

開封の儀💎
やっと届きました
昂ぶる気持ち(笑)を落ち着かせて
開封します😝

まず飛び込んできたのは
LANの1Lシェイカー‼️
オマケでついてきました
デカイです
とにかくデカイです
これは持ち運び出来ません
家用決定です

続いて今回1番欲しかった
mp ASSAULT
greenapple味と
strawberryice味
これを飲んで血管拡張させて
脚トレ頑張ります
BSNエクスプロードか悩んだのですが
mpASSAULTにしました💪🏾
感想は後日にでも👍🏾

そしてこの味を忘れられない
champion
protein pure whey
vanilla ice cream味
今のところ1番好きな味です
DNSのチョコ味で失敗したので
残りを我慢して消費中💪🏾💪🏾💪🏾

こっそりポチったけど
届く時にバレバレで…
バレると分かっていても
こっそりポチりますよね😝

#workout
#ワークアウト
#training
#トレーニング
#gym
#ジム
#instagym
#protein
#mpassault
#championprotein
#ホエイプロテイン
#purewhey
#筋トレ
#ダイエット
#fitness
#サプリメント
#停滞期を少しずつ抜けてきたかも
#数g落ちてきた
#明日は脚トレ胸トレ
#来月はゴールドで合同トレ
#近くのジョイフィットに行くか悩み中
#お金の無駄遣いって言われないように
#頑張ります💪🏾💪🏾💪🏾

James Sutliff 🇬🇧♿️ (@james_sutliff)

New training post.
One for triceps. Use the seated chest press, a bar and that's it. Close grip, chin on chest with full repetitions 💪

Spirit Martial Arts (@spirit_mas)

These are a must have for anyone that needs to cool down quick. Much more than martial arts and fitness. For example perfect under a hard hat for summer construction workers!
||
Instant cooling relief.
Canadian brand.
Backed by a 1 year warranty.
Patented microfiber design reduces towel temperature up to 30° below body temperature.
Can be used on head, shoulders or as a bandanna with it's slot hole design.
12" x 32"
||
#shoplocal #halifax #eastcoast #novascotia #crossfit
#fitness #exercise #goals #construction #hardhat #bandana #scarf #canadian #canada #boxing #wrestling #karate #kickboxing #muaythai #kungfu #bjj #bjjlifestyle #bjjgirls #jiujitsu #jiujitsulifestyle #train #training #weights #tkd

L I L Y SURYANTI (@lily.suryanti)

Kemana2, dimana2, apapun, mau ngapa2in, kl ga foto rasanya ga afdol 😄
Perkenalkan para Kartini ISA, meskipun di negeri orang, yg namanya narsis tetap harus 😝😄
#foto #pic #photo #kyototower #businesstrip #training #japan #narsis #trip #diaryoflily

CultureSmith Inc (@culturesmithinc)

It's #Monday and everyone knows that on Mondays we expand our relationships with our favourite clients.
We also watch last night's episode of @raydonovan but that comes later.
#mondaymotivation #mondaymorning

trynewproject_fitness (@trynewproject.fitness)

気が付けば本格的にトレーニングを開始して2ヶ月が経過していました。変化としては肩と胸の形が見えてきたこと。大会まであと10ヶ月。今はとにかく増量するのみ。
#training
#fitness
#gym
#workout
#nike

(@otfwestmelbourne)

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
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