Amanda Bennett (@amandas_health_challenge)

Hollywood done. No back to back today as my ankle is still tender. Happy to get 60 points. #f45kincumber #f45 #f45ers #f45training #transformation #weightlifting

Renee Cowling (@renee_cowling_xx)

Let’s just take a moment and appreciate how far I’ve come😳
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How you ask? I’ve never quit or given up
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There’s been tough times, real tough; weeks and months of low times - but I kept pushing through, day by day, never giving up on myself- and here I am now 🙋🏼
The biggest message I could give anyone is; look after your own happiness😊 Put your happiness first, it’s not being selfish, it’s looking after your own wellbeing.
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If you don’t like your job, find a new one - if you find it hard to compliment your own body, start exercising and begin to make changes to the food you eat - if your relationship causes more heartache than happiness, pack your bags and leave to a more positive environment. .
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I’ve done all 3 in the past few years - i can proudly say I love my job, I appreciate my body, and I’ve removed toxic people from my life
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INVEST IN YOUR HAPPINESS💕✨

MICHELLE CURTIS (@michellecurtisretailrebel)

So appropriate going in to this weekend...quarter four bring it on! @sheconquers ❤️🌸😇

Becky Surman (@beckysurmanpt)

Trying out some different rolls and shiz (before I stubbed my toe super hard on a bench of all things!! and it swelled up pretty good 😅) #pdfloorwork #pdrolls #poledance #floorwork

Leah Kay (@fitleahk)

What’s better than abs? Donuts. What’s better than donuts? Having donuts AND abs 🙌 I’m all about BALANCE, and donuts have always been my weakness. I don’t strive for perfection, and I don’t expect anyone else to be perfect either. Enjoy yourself and still get results 🙌 Our December Flexible Dieting Challenge is NOW OPEN and I am accepting enrollments ASAP! Go to the link in my bio and I will be in contact with you! 🍩

Jayne's SW Story (@jaynecs_sw_story_)

Tonight's snacks (there also was pretzel m&ms,but they didn't last long enough for the pic!! 🐷). Hifi - HXB/Crunchie snacksize 4. Ending today on 15 syns 💪🏼

Amy Groom (@amygroomx)

Sometimes we need to put things into perspective. Looking at photos like this makes you realise just how far you’ve come ☺️. ⬅️13 stone to ➡️ 9stone #transformation #girlswholift #fitness #weightloss #PT #weightlossjourney #5stonegone

Alexa Pizzarello (@lostisalive)

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⛅️ The most perfect, warming oats ⛅️
🐒 organic rolled oats 🦔
🐒 cacao nibs 🐿️
🐒 pinch of turmeric 🌞
🐒 pinch of cinnamon 🍂
🐒 banana 🍌
🐒 peanut butter 🥜
🐒 apple butter 🍏
🐒 pumpkin seeds 🦉
🐒 splash of coconut 🥥 milk

⚜️Motivate & Inspire⚜️ (@camwilliamsonofficial)

Please invest in yourself enough to not put money in the hands of people who want to make a dollar off your ambitions to change your body. Anyone who actually can help you will be there with you through it. Google is what it is today for a reason, there is no excuse to pay someone for a “plan” where personal trainers are useful is to keep you motivated, safe and accountable. I’m sure a lot of IGers out there will hate this but they will probably be selling some sort of “online program”
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #transformation #gymrat #personaltrainer #personaltraining #coaching

Dani Bee (@the_skinny_bee)

So this is my dog, Ella. She is a basset mix. You might ask why is there a pic of a dog on a weightloss page. .
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Tonight she was being a diva and so I carried her to bed. She weighs 20kgs (44lbs) and it suddenly hit home that I was carrying half of the weight I need to lose. I need to lose two Ella's! It then had me thinking that I am carrying this extra weight on my frame and have been for 20 years. The heaviness (pun intended) hit me. It suddenly became concrete and tangible. I know, mentally and logically, that I am overweight and actually Class I obese. However tonight it became very, very real how I am damaging my health and shortening my lifespan. .
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TL;DR Here's some cute pics of my pupper 😘 @ellaandthebees
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#southafrica #jozi #ILoveSA #weightloss #weightlossjourney #fattofit #goals #extremeweightloss #fit #gym #fitness #plussize #fitnessmotivation #beforeandafter #health #fitfam #obesetobeast #fatloss #losingweight #progress #transformation #accountability #theskinnybee

Brittany Hartsock: Barber (@brittanyfades)

@highvalleyofficial Brad needed a fresh cut before he leaves for Canada 🇨🇦✂️💈
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