Rebekah πŸ‘ŸπŸ’‹ (@mommy_valkyrie_fit)

I got a hard dose of reality today while shopping for work pants. 😣😣 Not only have I gone up a size, but I haven't been this "big" since I was two months postpartum with Ivan. I try not to look at labels or let numbers get me down, but it was a pretty big wake-up call. πŸ™ˆπŸ™ˆπŸ™ˆ I've had every excuse in the book to slack off. From my recent carpal tunnel diagnosis, my hormones out of whack from weaning Ivan and my personal struggles with depression and anxiety. You'd like my nutrition would be horrible and my workouts non-existent. πŸ’β€β™€οΈ BUT I AM workingout. I AM eating right. I. AM. STUCK. 😭😭 I want to give up. I want to throw it all away. But I CAN'T !! I promised myself that I would do EVERYTHING In my power to be healthy, both body AND mind! So if you are feeling stuck welcome to the club I'm right there with you. πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ But remember we can push through this plateau and hit our goals πŸ™ŒπŸ™Œ We just have to put in the work. #YouCanDoIt

Luke Carey (@luke_carey_)

"If I get strong enough, one day I won't have to edit my pictures." -Me

CALI - COLOMBIA πŸŒΉπŸ’‹ (@dianaperezbyinfasshion)

#tbt jajajjajajjajajajajajjajaa mi mamΓ‘ me disfrazΓ³ como hasta los 12 aΓ±os a mΓ­ me encantaba y se lo pedΓ­a ... todo mundo se me burlaba de mi porque era gigante y disfrazada jajajaja pero adivinen ??? A mΓ­ me daba igual ...
Creo que por eso llegue a vieja y usando disfraces 🀣🀣🀣 DISTRIBUIDORA DE LOS MEJORES ADELGAZANTES Y SUPLEMENTOS DEPORTIVOS (PARA MUJERES Y HOMBRES) πŸ’―% ORIGINALES Y GARANTIZADOS.
SERVICIO CONTRA ENTREGA EN LA CIUDAD DE CALI(EL CLIENTE CANCELA Y EL MENSAJERO ENTREGA SU PEDIDO) Y SERVICIO DE ENVÍO EN TODAS LAS CIUDADES DE COLOMBIA.
πŸ”Ή WhatsApp : 3117479833
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πŸ”Ή Instagram : @dianaperezbyinfasshion
INSTAGRAM πŸ”œ @dianaperezbyinfasshion
INSTAGRAM πŸ”œ @dianaperezbyinfasshion
INSTAGRAM πŸ”œ @dianaperezbyinfasshion
#instagood #motivation #instagram #lifestyle #fitnessaddict #fit #fitnessmodel #getfit #workout #lovegym #fitness #training #gymaddict #gymlife #gymmotivation #fitnessmotivation #fitfam #fitspo #transformation #fitspiration #instafit #followme #follow4follow #like4like #gym #follow #healthy #health #photooftheday

AIN (@afroirishnetwork)

The work never stops @nb8_jr putting in the extra work today after training, it's all dreams right now but one day will come when the reality will be lived #fitness #fitnessmotivation #fit #fitnessmodel #gym #gymlife #gymtime #positivevibes #love #grind #workout #hardworkpaysoff #money #monday #girl #girls #abs #core #body #bodybuilding #transformation #travel #music #food #sexy #goals #pt #networking #afroirish

Jasmine Brainard (@j.brainn)

Can I be honest with you guys?
For a LONG time I had a serious dose of self hate. I called myself fat, unworthy, & purposeless every day. I had no reason for living, in my mind.
β€’
I realized how miserable I was everyday and decided that I didn't want to live this way anymore. I started telling myself that I am strong. I am beautiful. & I am going to change the world... my view of myself QUICKLY & fiercely changed.
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At some point you have to stop being so angry & so sad. You have to stop killing yourself & start being gentle with yourself. At some point you have to start being happy & start spreading love instead of being afraid of it. You have to love yourself & everyone else before it's too late. Don't waste away being unhappy over trivial things, King/Queen. Don't do it to yourself, & don't let others do it to you. πŸ‘‘ -------------------------------------
#getfitwithjbrain #love #loveyourself #youarebeautiful #youareloved #youarenotalone #youareworthit #happiness #transformation #innertransformation #savinglives #ff #fff #l4l #followtrain #followgram #followme #lovethejourney #lifeisbeautiful #BeautifulBaller #beroyal #beyou #loveyou

Megan Boguski (@meganscutsandstuff)

Before and after of a full head of highlights and color on this beautiful lady #delmarlifeyyc #joicocolor #uniteproducts #transformation #student #lovewhatyoudo #highlights #color

Austin Lee (@aleetraining)

Congrats to Nick for more amazing progress. Prime example of what happens when you mix hard work and dedication with great coaching. Before: 221lbs @ 32%
After : 187 @ 23%

Amazing!
#results #transformation #coach #personaltrainer
#gains #instafit #gym #HIIT #fuckcardio #hypertrophy #shredz #vxsgymwearbrandambassador #VXS #vxsathlete #training #powerlifting #bodybuilding #vxsgymwear #anytimefitnesstrussville #anytimefitness #fitness #progress #bench #squat #deadlift #strength #training

Dr. Kimberly Malotky, DMD (@drkimberlymalotky)

Transformation Thursday!!! 😁24hr post op and patient is feeling and looking amazing! Love these cases and love helping those in need. #transformation #gamechanger #lifechanger #beforeandafter #cosmeticdentist #oralsugery #dentist #lovemyjob #lovemyteam

Yazmine McSeveney (@yazzmcs)

Lovely lash transformation done tonight πŸ’•

Coach Krystal Shanell (@imperfectlypurposed)

We must stop putting bandaids where true healing is needed! Bandaids cover and prevent the process. It may be ugly but exposures allows nature to take its course. Our society has become fixated on quick fixes and temporary relief! May we receive total transformation and put an end to the microwave generation! #change #transformation #difference #bandaid #people #transformation #healing #bandaids #prevention #relief #growth #purpose #women #healing

Ali Jessen (@alijessen)

I wanted to post something super real. In just the last 24 hours I've talked to multiple people about this, so obviously it's something that comes up a lot. As women, we are SO hard on ourselves. We talk about all the things we don't like about ourselves, all the people on Instagram we wish we looked like, or about how "perfect" someone else's life is. STOP. Stop it RIGHT NOW. Social media can be such a wonderful platform to meet other badass women with the same ideals as your own, but it is also such a crappy place. So many people photoshop or filter their photos or only post the good things, because let's be real who really wants to show the bad?! Something I will never do is photoshop my images, because let's be real I couldn't figure it out if I tried and that's just not me, what you see it what you get. Another thing I will never do, buy my followers, I want people to follow me because they want to follow me, not because I've paid some silly app. No thanks.
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So this picture on the right is my 10 months post party photo and what I would LOVE to look like. I was 10lbs lighter but honestly I was weak. Then there is what I look like now. I could tell you all the things I think are wrong. Cellulite on my booty, stretch marks on my legs... but guess what! I have learned to LOVE this body. To love my curves, to love my strength, but most importantly I'm loving the person on the inside. The person who doesn't care what people think!
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Love yourself. Love the skin you are in. We ALL have our flaws, but we all have something SO AMAZING, we are all unique! LOVE YOURSELF. No matter your size or shape!
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#selfloveisthebestlove
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