We get it, babes... there’s starting a program and then there’s actually finishing it - and they’re two totally different things. So if you’re in need of some tips to help make sticking to your program so much easier, we’ve got you covered babe - click the link in our bio. #theCElife
// via @sarah_czarnuch
The Body Guide makes healthy living easy. Our ebook guides show you how to live the lifestyle, where you won't just get the body you want... you'll keep it.
You will stop being lazy when you join our fun classes ♀️♀️
Ruba, our instructor will be waiting for you today at 15:00 to exercise
For registration, contact us on 44641540 or 44641429
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@nikki_marie_xoxo smashing her first 4 weeks into the programme. Can see a big difference in your waist Nikki making small changes and building on those! Let's continue to push.
Applications are now open to join the team hit the link in my bio to apply #TEAMSTRONG
Never forget how far you have come, especially on those days where you have over indulged/skipped a workout (or both) and feel like s***! Your only human and sometimes life just gets in the way. I don't deprive myself of the things I enjoy and I'm still learning to not enjoy them quite so often I knew when I started this I wasn't going to change overnight. 10 months in and I'm still a distance from where I want to be but I am way better off than where I started #keepitup#transformationinprogress#nevergiveup#skinnypigseffect#workout#motivation
Okay this pic is pretty goofy! I didn't want to show my tummy early on in my fitness journey so I only kept these pics showing my back. The one on the left is from September 2015. The one in the middle is a couple months later and the one on the right is from today! I decided to keep in line with the pajama bottom and sports bra theme, LOL. I struggle with the pic today because I know it could be so much different if I was actually following the timed nutrition. It's not too late to start though and I'm focusing on meal prep this weekend! . #beforeandnow#transformationinprogress#transformation#transformationjourney#mealprepthisweekend#fitnessgoals#summerbodgoals
A little #transformation to end the night. The pic on the left was when I was doing a program that restricted my food to a handful of choices and roughly 1200 calories a day. I knew it wasn’t healthy or sustainable but it was something I wanted to try out since a few other friends had gone through it too. I was motivated by what the scale said and only did HIIT cardio sessions which are fine once in awhile but shouldn’t be your only form of training. Then there’s today where I’m actually feeding and fueling my muscles. The only weights I care about are the ones I’m lifting for strength and functionality. I’m training for life and I feel amazing. I’m nowhere near where I want to be but I’m proud of the work I’ve put in, the healthy mindset I’ve adopted and the gains I’ve made♀️ p.s. I have a newfound respect for girls that post booty pics like this cause WOO the amount of effort it took to take this was a workout in itself, mah lawd #growth#progresspic#bootygains#transformationinprogress#fitnessjourney