Samantha yerace (@givesyourhairgrace)

๐Ÿ˜ another beautiful girl obsessed with her results ๐Ÿ”ฅ
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She's only been using the product for 2 months and look at how much healthier her hair is ๐Ÿ‘ plus that length ๐Ÿ’‡๐Ÿป
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So happy you love it ๐Ÿ˜โค๏ธ

Ken Ditzhazy (@kenditzhazy_official)

1 year down. A lifetime to go, still not where I want to be, but I'll get there eventually. #transformation #transformationinprogress #anytimecanton #l4l #fitfam #humpday

Cassie (@cassie_emma_)

Transformation Thursday ๐Ÿฅ‡๐Ÿ’ช๐Ÿผ
At the beginning of the year I started a new job. I was busy ALL THE TIME, always exhausted after work and never had time to go to the gym. I didn't notice what it was doing until it was too late. I was then unhappy and started lacking confidence. I decided it was time to get back into it and started walking every morning, doing box fit, basketball, circus and anything else that would keep me fit and healthy. Three months later there isn't a huge change in physical appearance but the change in my mindset between these two photos in phenomenal. #takethesmallwins .
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#transformationinprogress #health #fitness #transformationjourney #eatgoodfeelgood #activegirl #transformationpic #tonedbyashybines #ashysquad #fitnessjourney #weightloss #beforeandafter #strong #fit #gymselfie

Kathleen (@kath_le_en)

Mein momentan tรคgliches Frรผhstรผck #haferflockenkuchen ๐Ÿฐ
Sieht besser aus und klingt auch besser als er schmeckt ๐Ÿ™ˆ naja aber wer schรถn sein will muss leiden๐Ÿคท
#eatclean #eathealthy #cleaneating #instagood #instafood #fit #fitness #sport #training #weightlifting #cardio #weightloss #transformation #transformationinprogress #osd #teamosd #osdJL

Jamie Lehnert (@jamiefitmomof6)

Band workout. The bands get me everytime. They force you slow things down while pulling them apart. #burnslikehell #feeltheburn #bands #wednesday. @peamiller

Weightloss Journey - Est.2014 (@leannedoesweightloss)

Just a little motivation whenever I open my fridge. โ €โ €
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'You won't regret reaching your goal. You will only regret giving up and not trying hard enough.' โ €โ €
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Weightloss Journey - Est.2014 (@leannedoesweightloss)

Here's a short clip of my upper body workout this morning. I may not have the best form but hey I'm still learning ๐Ÿ™ˆ โ €
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๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโ˜บ๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ’ฅ

Weightloss Journey - Est.2014 (@leannedoesweightloss)

23.07.17 ; Day 1 - 299.4lbs, 60% bfโ €
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And so it begins, once again. This is the beginning of my weight loss journey to becoming a better version of myself. I will be sharing my struggles, my victories, my thoughts, my feelings and photos of my progress throughout. โ €
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I've struggled with obesity my whole life. I was bullied in secondary school for not fitting in, for being that 'fat' kid that nobody wanted to be around. I was tormented everyday, I was even made to feel like I wasn't good enough by so called 'friends'. I felt unworthy of being loved let alone being part of society. After years of putting up with that I ended up in a mentally abusive relationship. I was made to feel worthless, I was told that nobody would ever love me, that people talk behind my back, that they make fun of me and even went on to say i shouldn't have been born that I was a mistake.โ €
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I then began losing weight in January of 2015 after trying the year previous. I'd lost 56lbs all in all. Several months went by I began gaining all the weight back I began busting the seems of a 3xl t-shirt, I then found myself pushing a 4xl and a size 26 trousers. I was in such a dark place my depression & anxiety were so bad I couldn't see an escape. I'd shut myself away from the world. I turned to food for comfort but in reality I was punishing myself. I hit rock bottom. I felt like I didn't deserve to be happy. I was made to feel miserable so why not be just that.โ €
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Things started to look up and in July of 2015 I met my now fiancรฉ I thought finally here's the break I've needed for so long. My life was getting better. The following year I had gone out for food with my other half and his family everything was going well then to my surprise I found myself not being able to fit in the chairs we were given. I was totally and utterly embarrassed in front of the whole entire restaurant, I just wanted the ground to swallow me up. Up until that day I didn't realise how big I actually was. I was in denial. โ €
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That day was the wake up call I needed, I began cutting down on junk food and making better choices. I'm still nowhere near where I need to be, but I thank my lucky stars I'm not where I once was.

Weightloss Journey - Est.2014 (@leannedoesweightloss)

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Inhale the future,โ €
Exhale the past.โ €
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๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโ˜บ๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ’ฅ

Weightloss Journey - Est.2014 (@leannedoesweightloss)

Weightloss isnโ€™t just a physical challenge. Itโ€™s a mental one. Keep making those small changes each day and eventually itโ€™ll add up to big results. Never give up! ๐Ÿ’‹

Hi! I'm Amber! (@amber_steffen)

Feeling like a badass!
This morning has been amazing!
I was able to get a sweat sesh in before having to tackle post-vacation catch up at work.
I was craving a workout today, to get back into a routine and to get back to basics on my meal plan.
It felt so good to sweat again.
After two weeks off, the moves were harder but not quite as hard as starting at square one.
I have a a support group of women holding me accountable to check in with them and they push me to better myself!
If this sounds like something that missing in your life, shoot me a message! I'd love to brag about the ladies I work with!!! ๐Ÿ˜
[November Bootcamp registration open - Fill out link in bio]

How do you feel after you workout?

The Chi Spot (@thechispotfl)

Welcome Lisa Migneco to the Ch'i Spot!!! Lisa is one of our talented personal trainers and kickboxing instructor. She will also offer a kickboxing group class 3 times per week.
Lisa's classes are held on Monday 9 AM - Tuesday 6 PM - Thursday 6 PM.
Sign up for a class using the link in our bio! If you are interested in private personal training with Lisa, call the studio at 941-244-7768. ๐Ÿ˜„

George Izquierdo (@gymfreak4280)

So much PREWORKOUT! Barely slept cause of fear of not waking up for the early shift for work. So now I'm dying but wanna workout go home and die on my bed. Gotta Go Kill it! Or at least Stab it a little.... #1stphormathletesearch #legionofboom #iam1stphorm #1stphorm #wedothework #duespaid #gettingbaywatchready #baywatchworkout #gymfreakfitness #gymfreak #305fitness #miamifitness #Miafitness #miami #getshredded #getjacked #getfit #animalambition #iamphenomenal #transformationinprogress #getreadyfordecember #goals๐Ÿ’ช #30andshredded

The Lounge Hairdressing (@theloungehairbexleyheath)

โ€ข This isnโ€™t perfect but itโ€™s on the way โ€ข Our advanced stylist Emmaโ€™s lady is working her way from box dyed red to ashy ombrรฉ.. this shows nothing happens over night but with patience youโ€™ll slowly get there whilst keeping your hair is good condition!
#hairgoals #hairjourney #colourchange #nearlythere #colourjourney #ashombre #ombrehair #ombre #balayageombre #balayage #balayagehighlights #ombrehairdontcare #hairtrends #hairtransformation #hairenvy #instahair #instagramhair #blonde #blondehair #blondebalayage #transformation #transformationinprogress #transformationwednesday
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