Filaretos Fotas (@filaretosfotas)

Καλημέρα Ελλάδα μου (Good morning my Hellas) and ... It is a precious Thursday !!! ... "Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have laboured hard for." - Socrates ... Have an absolutely bloody fantastic day, everyone ... The sun is out so, if you can see it and feel it, be Grateful for it's a Bonus !!! ... Keep safe ... God bless ... #IAmBlessed #IAmGrateful #IAmThankful #TransformationInProgress #NewStart #NewPlans #NewDreams #IAmForever #ExcitingTimesAhead ...

THE COLLECTIVE ELITE™️ (@thecollectiveelite)

We get it, babes... there’s starting a program and then there’s actually finishing it - and they’re two totally different things. So if you’re in need of some tips to help make sticking to your program so much easier, we’ve got you covered babe - click the link in our bio. ✔️💪🏼💦 #theCElife
// via @sarah_czarnuch
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The Body Guide makes healthy living easy. Our ebook guides show you how to live the lifestyle, where you won't just get the body you want... you'll keep it.

Click the link in our bio to learn more. 💪🏼

Innovative Women's Gym in Doha (@contoursexpressqatar)

You will stop being lazy when you join our fun classes 🏋🏻‍♀️🤸🏻‍♀️
Ruba, our instructor will be waiting for you today at 15:00 to exercise
For registration, contact us on 44641540 or 44641429
انضموا إلى هذا الصف اليوم - الساعة ٣ مساءً 'Circuit training' للاشتراك بصف
يمكنكم الإتصال على : ٤٤٦٤١٤٢٩ أو ٤٤٦٤١٥٤٠

Javan Hayles (Coach Jav) (@gymheadsofficial)

@nikki_marie_xoxo smashing her first 4 weeks into the programme. Can see a big difference in your waist Nikki🔥💥 making small changes and building on those! Let's continue to push.
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Applications are now open to join the team🔥🔥 hit the link in my bio to apply🖕🖕 #TEAMSTRONG

(@the_shrinking_foodie)

Never forget how far you have come, especially on those days where you have over indulged/skipped a workout (or both) and feel like s***! Your only human and sometimes life just gets in the way. I don't deprive myself of the things I enjoy and I'm still learning to not enjoy them quite so often 🙈 I knew when I started this I wasn't going to change overnight. 10 months in and I'm still a distance from where I want to be but I am way better off than where I started 💪🏻 #keepitup #transformationinprogress #nevergiveup #skinnypigseffect #workout #motivation

THE COLLECTIVE ELITE™️ (@thecollectiveelite)

FACT: you can’t expect to succeed if you only put in on the days you feel like it. So don’t forget babe: EVERY. EFFORT. COUNTS. 👊🏼 #theCElife

Michele Palmer (@michelepalmer_healthandfitness)

Okay this pic is pretty goofy! I didn't want to show my tummy early on in my fitness journey so I only kept these pics showing my back. The one on the left is from September 2015. The one in the middle is a couple months later and the one on the right is from today! I decided to keep in line with the pajama bottom and sports bra theme, LOL. I struggle with the pic today because I know it could be so much different if I was actually following the timed nutrition. It's not too late to start though and I'm focusing on meal prep this weekend! 😊. #beforeandnow #transformationinprogress #transformation #transformationjourney #mealprepthisweekend #fitnessgoals #summerbodgoals

Head_full_of_dreams (@hailey_head_full_of_dreams)

Wenns schnell gehen muss und nicht hübsch aussehen brauch 🙈 ich denke, so sieht bei jedem das Frühstück aus. Kein Mensch der Welt würde sich wohl die Mühe machen sein Frühstück fein säuberlich zu drapieren, wenn es nicht um ein Instabild gehen würde 🙈 naja ich habe ja nicht umsonst den #hastag #fürmehrrealität auf Instagram gewählt, wenn ich nicht auf irgendwo dahinter stehen würde 😘 Für uns geht es jetzt zum Skifahren. Ich bin ziemlich aufgeregt. Außerdem hab ich heute einen nervösen Magen 🤦🏼‍♀️ Perfekter Tag für sowas 🤢👍🏼 #nicht euch allen einen angenehmen Donnerstag 🌺 #derspeckmussweg#abnehmen2018#sommerfigur2018#abnehmen#fooddiary#positivevibes#abnehmen2017#bodytransformation#transformationinprogress#yazio#fitbit#curvyfit#curvygirl#kalorienzählen#abnehmreise#abnehmtagebuch#fitness#fitnessgirl#weightloss#weightlosstransformation#motivation#fitnessmotivation#abnehmmotivation#abgerechnetwirdamstrand #fürmehrrealitätaufinstagram

Lisa LaFlamme 🇨🇦💪🏼 (@lisamarielaflamme)

Once you become consciously aware of just how powerful your thoughts are, you will realize everything in your life is exactly how you allow it to be. It will only happen when you REALLY want it and tell yourself your WORTH IT!!!! 💫
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. #weightlossbeforeandafter #transformation #transformationinprogress #motivation #guidance #fitness #transformationjourney #fitnessmotivation #workoutmotivation #losingweight #weightloss #fitnessjourney #fitchick #healthy #fit #fitfam #howtoloseweight #gains #instafit #myweightlossdiary #fitnessmotivation #momswholift #strongwomen #womenwholift #weightlosstransformation

Emily Tee (@emilyteexo)

A little #transformation to end the night. The pic on the left was when I was doing a program that restricted my food to a handful of choices and roughly 1200 calories a day. I knew it wasn’t healthy or sustainable but it was something I wanted to try out since a few other friends had gone through it too. I was motivated by what the scale said and only did HIIT cardio sessions which are fine once in awhile but shouldn’t be your only form of training. Then there’s today where I’m actually feeding and fueling my muscles. The only weights I care about are the ones I’m lifting for strength and functionality. I’m training for life and I feel amazing. I’m nowhere near where I want to be but I’m proud of the work I’ve put in, the healthy mindset I’ve adopted and the gains I’ve made🏋🏻‍♀️🎂 p.s. I have a newfound respect for girls that post booty pics like this cause WOO the amount of effort it took to take this was a workout in itself, mah lawd😩😭😂 #growth #progresspic #bootygains🍑 #transformationinprogress #fitnessjourney

Transmotional | Yoga & dōTERRA (@transmotional)

Living back in Oz when I still used to surf 🏄‍♀️ (occasionally on mini swell days 😉) I had various encounters with the dreaded •impact zone• where waves crash when they hit shore and being trapped in this white water mess sucks because you don’t know where is up & down and how to get out - in life it’s similar and I love imagining those hated situations because you need to stay calm, maybe hold your breath for a while and TRUSTING that you will get out again...visioning being like a wave, rolling forward, unstoppable and ever moving with the endless stream of life (events). Sometimes your personal life impact zone sucks big time but when you #flow through, you get to hang out at the line-up watching the waves rolling towards shore, totally secure & calm and enjoying the sun, the ocean, the sky and all the magnificence life offers you every day. Be the wave and flow 🌊🏄🏻‍♂️🏄‍♀️🌊 #transformation #transformationinprogress #inmotion #ocean #teachings #waves #lifelessons #surfing #surfinglife #impactzone #flowing #trust #transmotional #beinginlove #withlife #yogalover #relax #getoutthere #breath #pushthrough #dontgiveup #rewards #waitingforyou #enjoythemoment #slipstreams #oflife #embrace #embracelove #smile

(@tors__fitlife)

Totally for got my most recent #applewatch achievement!! This was for the heart month challenge and required at least 30mins of exercise for 7 days in arrow! I reached that with ease now that the temperature is warming up in New England and I can run outside again. Felt good to be back out on the road and getting miles in again. #cardioday #applewatchactivity #applewatchseries2 #exercisedaily #onedayatatime #fitnessmotivation #latergram #heartmonth #forme #transformationinprogress #trusttheprocess #earlyspring

Kali Sanchez (@kalibsanchez)

Always get at the end of your day with a big smile. 💕 You deserve it 😘 #happytobehappy #goodnightmyloves #beyourselfnomatterwhat
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