It's go time! @crossfitgames 18.1 Open announcement just hours away!
Coach Kawika @roboherculesrx will be taking on the workout immediately after the announcement today! Anyone interested in giving it a try today will have the opportunity as well!
The 18.1 Workout is schedule for class tomorrow! There's still time to sign up at www.games.crossfit.com make sure you updated your Affiliate as: Crossfit Golden Titan
Left picture was taken on Tuesday before I travelled home for my mamas birthday, right picture was a toga party for a friends birthday. What a difference this weight loss has made to me mentally and physically. I still have a long way to go but I’m feeling better in my mind, my day to day life and in my clothes
I finally got around to taking my "after" pictures for Body Beast. I wrapped up this 12 week program on Friday, and even though my results aren't super dramatic, I'm happy with them. I feel stronger and I freakin LOVED this program! I can't wait to do it again later this year. Now I'm off to submit my results so I can get my free shirt! I love getting free swag just for completing a program. If you want some free stuff PLUS are interested in getting in better shape from the comfort of your own home, let me know and I can send you some details!