Wellness Wednesday Tip! We all know what it’s like to have party after party at this time of year. Follow some simple guidelines to avoid overindulging with all the temptation! Smart choices make all the difference!
Use the smaller plate, and "try" everything, don't deny, but just have a bite or 2.
Keep your routine, whether gym, hiking, or add a day.
Unflavored liquors with diet soda or seltzer vs wine and beer keep your calories low and avoids sugars which adds lbs!
Keep Calm & Holiday On! #tistheseason #holidaze#merrymerry #lowcalorie