Shane Powers (@brofessorpowers)

Last set of curls to end an awesome arm day with @calebcjaquish7, still having great workouts even after long days of work.
Remember to check out fireline.com to see all their awesome products and use my code Powers74 to get 10% off #fitnessmotivation #fitness #fireline #NEVERSURRENDER #gainsbyfire #gym #gymsesh #everydayisarmday #armsworkout #arms #curls #bicepworkout #tris

John Marzocca (@eyesonsavage)

Pretty brutal chest day today. The 10 reps kills you when you are used to heavy sets of 4 but it feels great to lower the weight and get some high volume. Didn't eat enough today which really made me dig deep for the second half but got most of the numbers. .
⭕️Today's Workout⭕️
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Decline DB Flyes: 30 @ 4x10
Incline DB Press: 85 @ 4x10
1 arm DB press: 70 @ 3x12
Machine Press: 150 @ 3x10
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#fitness #fit #workout #bench #benchpress #lifting #lift #ig #instagood #fitfam #gym #gymrat #chest #tris #motivate #motivation #protein #follow #fitlife #gymlife

(@semidiosasenlassombras)

Falta muy poco para que de terminen las vacaciones de invierno😭😭😭
Cc en la imagenπŸ‘ˆπŸ»
#shadowhunters #cazadoresdesombras #tessa #tris #losorigenes ⚑️
~M✨

(@bradleyvamp)

FINALLY 22 !!!!
I can't believe that this amazing person is now 22, he seems like 17 πŸ˜‚πŸ˜‚
The best thing that happened to me was discovering Bradley, everyday is perfect just because of you, I really love you ❀️❀️❀️
Happy Birthday Brad Bear, we all love you so much, you are The reason of our smiles!!! I can't imagine my life without The Vamps and without you. No matter what happens, you Will always have us, your fans... Have a special day my honey πŸ˜™πŸ˜™πŸ˜™πŸ˜™β€οΈβ€οΈβ€οΈβ€οΈπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ’žπŸ’žπŸ’žπŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ‚πŸŽ‚πŸŽπŸŽπŸŽπŸŽπŸŽπŸŽ @bradleywillsimpson βšͺ️
βšͺ️
#bradleywillsimpson #bradsimpson #bradley #simpson #connorball #connor #jamesmcvey #james #mcvey #tristanevans #tristan #tris #evans #wearethevamps #thevamps#hot #love #fanpage #fanaccount #band #newalbum #nightandday #perfect #happybirthday #happybday #22 #specialday #bday

Ashley (@ashleyrenaefit)

Third day at gym this week! Yay! That's improvement for me! πŸ™ƒ shooting for the fourth day tomorrow. I was super sore today from doing chest, shoulders, and tris on Tuesday but I still was able to get through it πŸ‘ŠπŸ»πŸ’ͺ🏻

Federica Costa (@cokywow)

Come un animale servatico la veritΓ  Γ¨ troppo potente per poterla ingabbiare #capitolo2 #insurgent #veronicaroth #tris #tobias #dea #divano #freshness #cherota #lecosechepiaccionoame
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