MainEventStrengthLLC (@main_event_strength_llc)

Cardio was in the list today for Fonzy and @cheyennebaxter96 after some shoulder work.
4 rounds total with 1 minute if work to 1 minute of rest. One person goes as the other rests:

Round 1-2: tire jumps to burpees
Round 3-4 tire flips with good

#maineventstrength #mainevent #gym #spokane #spokanegyn #washington #garlanddistrict #locallyowned #veteranowned #powerlifting #strongman #bodybuilding #personaltraining #buildyourbrand #entrepreneur #uspa #usapl #ipf #npc #upa #fitness #exercise #health #entrepeneur #continualimprovement #passion #conditioning

Yevheniy Pavlov (@powerdaddy_)

I have always argued that in order to achieve the development of the Power, it is necessary to go various ways, to use a combination of different power types. Here and for this bench press training I had a task: the maximum improvement in the trophism of muscle tissue, the increase in capillarity. To solve it, I used the methods of bodybuilding, the principles of Westsidebarbell, the training methods of the president of the Strongman Federation of Ukraine, Sergiy Konyushok . The totality of this is the result of training.
Я завжди стверджував, що для того, щоб досягти розвитку СИЛИ, необхідно йти різними шляхами, використовувати поєднання різних силових видів. Ось і на цьому тренуванні жиму лежачи у мене була задача: максимальне поліпшення трофіки м'язової тканини, збільшення капілярізації. Для її вирішення я використовував методики бодібілдингу, принципи Westsidebarbell, тренувальні методики президента Федерації Стронгмен України Сергія Конюшка. Сукупність цього всього - результат на тренуванні.
#powerdaddyspowersystem #strongman #powerlifting #yevheniypavlov #UPA #ukraine #odessa #personaltrainer #персональныетренировки #персональныйтренер #набормышечноймассы #похудение #тренировкидляженщин #тренировкидлямужчин #тренировкидлядетей #тренировкидлядевушек #функциональныетренировки #развитиесилы #onllinecoach #тренировкионлайн #squat #benchpress #deadlift #superyoke #loglift #farmerswalk #strongwoman #strongwomen #westsidebarbellmethod #fsu_strong

Tynesha Brown (@tynesha_b)

Today’s #tbt conveniently falls on my #poleversary. This is from my very first pole class 4 years ago today. I took my first class at @aerialartsfitness in CT and Little did I know it would change my life. I am so lucky I started my pole journey here and I will always find my way back to my original home studio. Thank you for all those who gave me a chance and coached me, I am one lucky girl @chabota @katievohs @renee.sea #poledancer#xpole #unitedbypole#upa#myhairwasblondethen#firstclass#staticpole#pdfallenangel #polejourney #poleanniversary #aerialartsfitnessct #babypoler#poledancerofig

Daniel Nikoi Djanie (@gilmec1)

One illustration from the children’s book I did with Jochen Till: “Herr Huth hat Schuld”. Thanks to #jochentill for that great project #childrensbook #visualdevelopment #character #characterdesign #fantasy #birds #cartoon #retro #comic #cartoon #50s #nostalgic #upa #illustration #berlinartist #moabit

Medicina UESPI 35 (@meduespi35)

Após vivência na UPA e Hospital do bairro Promorar 🏥 e ansiosos pelas disciplinas clínicas que estão por vir pra poder praticar cada vez mais!

#UPA #Sus #MedUESPI35 #venhamclínicas #vemférias

Mr Darby (@darbyp4p)

It’s official! @pbergstrom01 is in the record books again! 9 weeks prior to this meet she broke the bench, deadlift and overall UPA records and then at her 2nd full meet she broke all 4 records! So glad to have been part of this process! @luis_acosta13 won best Jr lifter at his very first meet too! Huge day for everyone at @p4pfitness13
If you feel like you’re in the need for a new workout plan please send an email to darbyp4p@gmail.com
#strongwomen #strong #powerlifting #womenwholift #deadlift #squats #bench #upa #recordholder #muscle #fitness #fitfam #fun #smile #gym #program #motivation #eatclean #meat #foodie #foodporn #yummy

keilacarvalho (@keilacarvalhodesousa)

E vamos a mais uma comemoração. Não é apenas um título para a curriculum. É uma gama de aprendizado que obtive. Etapa concluída com sucesso, Especialista em Nefrologia!
Não poderia deixar de agradecer ao meu marido, família, amigos e a Deus por ter me sustentado e apoiado durante todo o ano de 2017, o qual trabalhei arduamente, estive muito ausente em casa e estudei muitooooo.
Agora sim posso dizer que finalizo o ano de 2017 com muito sucesso e muitos títulos.
#depois da tempestade vem a bonança! Use sempre o teu lado melhor, para fazer coisas melhores ainda.
#Mestrado de UTI e Emergência/Sobrati
#Especialização em Vigilância em Saúde/ Instituto Sírio Libanês
#Especialização em Nefrologia/UFMA-UNASUS.
#mestre #especialista #muitotrabalho #muitoestudo #muitoamorpelaenfermagem #amoserenfermeira #enfermagem #nefrologia #emergencia #uti #vigilânciaemsaúde #jp2 #hmc #upa

Dom Mais Delivery (@dom_mais.delivery)

✅ #VaiTerPizza
🍕🍕 #RodízioDePizza
#QuintaFeira
🔺🔺 #VemPraDomMais
#ReunaFamilia& #Amigos
❎❎#VemPraCá
Das 19:30 as 23 h
E vc #só #paga 17,99
(#PorPessoa)
↪️Av. Porto Alegre 280
Cidade Nova
Rua #Atrás da #Upa
Rua #Atrás do Parque de Exposições

Dom Mais Delivery (@dom_mais.delivery)

✅ #VaiTerPizza
🍕🍕 #RodízioDePizza
#Quinta-feira 🔺🔺 #VemPraDomMais
#ReunaFamilia& #Amigos
❎❎#VemPraCá
Das 19:30 as 23 h
E vc #só #paga 17,99
(#PorPessoa)
↪️Av. Porto Alegre 280
Cidade Nova
Rua #Atrás da #Upa
Rua #Atrás do Parque de Exposiçõese

Yevheniy Pavlov (@powerdaddy_)

The main task that I now have to solve is to improve the conduct of the nerve impulse to the upper limbs! After the compression of the spinal cord in the cervical spine, my innervation worsened. About 75% of the strength of the shoulder girdle I have already recovered ....
Основне завдання, яке мені зараз треба вирішити - поліпшити проведення нервового імпульсу до верхніх кінцівок! Після здавлення спинного мозку в шийному відділі у мене погіршилася іннервація.Около 75% сили плечового пояса я вже повернув собі ....
#powerdaddyspowersystem #strongman #powerlifting #yevheniypavlov #UPA #ukraine #odessa #personaltrainer #персональныетренировки #персональныйтренер #набормышечноймассы #похудение #тренировкидляженщин #тренировкидлямужчин #тренировкидлядетей #тренировкидлядевушек #функциональныетренировки #развитиесилы #onllinecoach #тренировкионлайн #squat #benchpress #deadlift #superyoke #loglift #farmerswalk #westsidebarbellmethod #mrolympia #arnoldclassic #xpcfinals

The United Patients Alliance (@unitedpatientsalliance)

10/10/17. Protesting for a Bill to allow the production, supply, possession and use of cannabis and cannabis resin for medicinal purposes; and for connected purposes.

#patientsatparliament #cannabisismedicine #upa #medicinalcannabis #cannabis #cbd #weed #ganja #herbs #herbaltreatment #natural #health #london #parliament #warondrugs
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