Melissa Carroll (@melissacarrollfit)

Back and Shoulder Workout!!!
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1️⃣Reverse grip bent over rows 10x
2️⃣Lat Pull downs 10x
3️⃣Standing pull downs 10x
4️⃣Cable face pull 10x
5️⃣Front raise 8x each arm
6️⃣Lateral raise 8x
7️⃣ Standing dumbell shoulder press 10x
8️⃣ Combo front and lateral raise 8x
**Repeat for 3 complete sets**
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Song: The Buzz feat. Mataya and Young Tapz by Hermitude 🎢
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#fitness #workout #gym #weightlifting #weights #backworkout #shoulderworkout #workoutmotivation #workoutideas #gymtime #getswole #upperbodyworkout

Melissa Carroll (@melissacarrollfit)

First time filming by myself, and man... it was rough. I’ll get better though!
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Full Body Workout!
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1️⃣ Jump squat 3x8
2️⃣ Sumo squat to sumo deadlift with dumbbells 3x8
3️⃣ Lunge on bench 3x8 each leg
4️⃣ Squat and press 3x12
5️⃣ Dumbbell bench press 3x12
6️⃣ Three point row 3x12
***Repeat for 3 complete sets!!!
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Song: Party by Chris Brown feat. Gucci Mane and Usher🎢
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#fitness #workout #gym #weightlifting #weights #fitlife #gettingstronger #getfit #fullbody #squats #benchpress #armworkout #legworkout #chrisbreezy #ursherbaby #workoutmotivation #workoutideas #gymtime #getswole #lowerbodyworkout #upperbodyworkout

Tommy Birdsong III (@tommybirdsong)

Really bad lighting (and today was cheat day so I mean BLOATEDDDDD) but today was day 5 of @stevecook modern physique trainer! So far I am loving the regime and enjoy the intensity! @stevecook is one of my fitness idols and super worth checking out! .
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#daslabs #daslabsfam #daslabsambassador #krusadersfitness #krusadersambassador #army #armystrong #swole #progressnotperfection #gymrat #cheatmeal #anytimefitness #lame #upperbodyworkout

MOERA COLEEN (@moera.coleen)

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✨SQUAT & BENCH✨ + accessories (quads, hams, calves)
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Just an easy workout in the gym today 🧐Really working on my form on squats because I’m basically starting from zero again. But I ain’t mad, i know I’ll do so much better this time around. .
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1️⃣ squats 3x8
2️⃣ bench 3x10
3️⃣ quads 3x10
4️⃣ Hams 3x12
5️⃣ calves 3x10
6️⃣ glutes (band progression)
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Wearing:
TOP -Β @Montielactivewear
LEGGINGS -Β @lululemon
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@gymgirlvidsΒ @gainzvillle2.0 @_workoutvideosΒ @fitfemalevideosΒ @fitfemalesclubΒ @peachvideo @bootybuildingtipsΒ @gymglutesΒ @buttworkoutsΒ @glutesΒ @gymaesthetic
#upperbodyworkout #lowerbodyworkout #chest #chestday #workoutvideo
#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #benchpress #deadlifts #deadlift #legs #strength #strong #girlswholift #girlygains #motivation #fitspo #liftheavy #lift #fitness

Rebekah Sanchez (@rebekah_fitness_sanchez)

Home workout part I. Stay tuned for part II.
The way I did this workout was by putting the mountain climbers and pushups between each strength exercise.
Slippy goofy socks made this so fun! πŸ€—πŸ˜πŸ€ͺπŸ’ͺ

Miranda Cohen (@mirandacohenfit)

FULL UPPER BODY WORKOUT πŸ‘‰πŸΌπŸ’ͺ🏼
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I love my workouts on Saturdays because it's a mixture of all my favorite upper body movements. My goal for Saturday is usually a determined day to get in and out of the gym in a decent amount of time, keeping my intensity high, the sweat going, looking at my phone minimal and to keep my pump goinπŸ’¦
Here’s just a couple workouts SaturdayπŸ‘‡πŸΌ
➑️dumbbell shoulder press(pause at bottom)
➑️cable rope tri extension(negative & control weight up)
➑️single arm dumbbell preacher curl(negative & control down)
➑️cable fly
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Song🎢 Prismo - Stronger
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Interested in online coaching or 1on1 personal training?!
EmailπŸ“§: mirandadreamfit2@gmail.com or use the email button on my page!πŸ’œ
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Twitter🐀mirandacohenfit
SnapchatπŸ‘»mirandaacohen
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#iam1stPhorm #1stphorm #LegionofBoom #1stPhormAthleteSearch #bethe1 #wedothework #duespaid #inspiretobegreat #fitspo #upperbodyworkout #aspiretoinspire #upperbodyday #upperbody #workharder #fitnessgirl #arms #tricepsworkout #bicepworkout #chestworkout #gymfit #fitfreak #fitnesstrainer #workoutfit #inspiredaily #dropset #workforyourgoals #workoutmotivation #bootygirl #shoulderworkout #workhardforit
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@lululemon @1stphorm @adidaswomen @mbslingshot @tilyoucollapse

Katlyn Renee (@simplykatlynrenee)

I’m much more pale in real life. My arms are stronger now than they ever were as an athlete. The jury is still out if it’s the workout regimen or toting a nine month old around is responsible. πŸ˜‚πŸ˜‚#arms #shoulders #upperbodyworkout #wheredidthesecomefrom #beautyinstrength #girlstrong #fitlife #gymlife #momlife #boymom #girlswholift #ashleyhornertransformyou #valor #becomingextraordinary #duespaid #neversettle #phamily #happy

Gabrielle (@gabrielle_rrenae)

This girl needs a tan ASAP. 2.5 Hours and a crazy intense workout later and ya girl survived! Chest, tris, bis, cardio, and abs - say whaaat?! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ the burn was real.
#fitness #fitfam #fitgirls #girlswholiftheavy #baadasstraining #livefit #utsarec #utsa #nike #fitbit #weighttraining #upperbodyworkout #ihatecardio #workout #alphalete #alphaleteathletics #bulking

Kalen Dillingham (@ferrum_fitness)

Upper body for my Sunday! Mostly hypertrophy just to get a sweat going. Heavy week starts tomorrow! #pump #upperbodyworkout #upperdeck #arms #shoulders #chest #back #sundayfunday #sweatsesh #cardio #getlit #isymfs #ironaddict

Jon Spence | Professional (@spencetraining)

Upper body work with suspension training. The great thing about it is to keep your reps slow and controlled so you don’t sway, which also really works your core!
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