Jillian Townson (@jilliantownson)

#tbt to Sunday when the struggle was real! There is a reason that they call this race The Decker Challenge. This photo is far from flattering but I love it because it proves to me that I pushed it, that I tried and left it all on the course for 13.1 miles!! 2 more races in the Austin Distance Challenge and 9 weeks until my second marathon. It's getting harder, more time consuming and more exciting. Run for yourself!

Bekky Lema (@bekkyjl)

16 miles today. I decided to try an ice bath because my coach said she does them for 16+ miles so why not. I made it 10 mins in there. Also I switched my long runs to Thursday’s and my second work out run to Saturday. I just thought it would be better because of my work schedule. Oh back to the 16 miles, it wasn’t pretty. My paces were EVERYWHERE mostly because of stop lights and what not. Which just mentally though me off and made it a struggle. But I didn’t ever stop because I felt I needed to or I wanted to, it was just because of the stop lights. So again if I were to grade this run, I’d give it like a B+. Nap time now lol. (The pic was at the end of the ice bath so a lot of the ice melted. I just remembered at the end that I needed a picture for here and I didn’t do it outside so. This would do. I used 10lbs of ice and cold ish bath water.)
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#run #runner #running #runnergirl #runnerscommunity #runninggirl #runhappy #morningrun #longrun #vegan #vegansofig #vegangirl #veganrunner #health #fitness #plantpower #plantstrong #plantbuilt #nomeatathlete #workinprogress #icaniwill #marathontraining #excited #happy #goodmorning #goodday #icebath #recovery #socold #relax

-Love-Live-Run- 🏃 (@jordan_love_live_run)

Beautiful little retired bothy in Cairndow🏃🏼🏔️#loveliverun

Chris McManus (@throwingstar09)

It took me a while but I finally built up the courage to run in the snow. It definitely added a new challenge to running that was surprisingly fun!
Also used the @weavrun app and used one of their built in ladder workouts on the beta version I’m testing. Talk about an awesome feature! The tempo adjusts faster and slower for your pick ups and recoveries so you don’t have to think about it. I’m in love! 😍
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#bibchat #bibravepro #nuunambassador #nuunlife #runner #running #optoutside #fitlife #veganathlete #veganrunner #nomeatathlete #winterrunning #stayhydrated #runnersofinstagram #instarunners #runnerscommunity

Dana (@vegancookiemonster)

That was a tough one. Good thing I have a bonus rest day before Sunday’s 20-miler. 🏃🏼‍♀️🏃🏼‍♀️
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2 mi wu
6 x .5 mi @ 6:49 w/ .25 mi recovery
1.5 mi cd

(@averystapslife)

Les meilleures séances sont celles où t'as dû te faire violence pour y aller et aujourd'hui je me suis fait violence #courirsouslapluie 💪 • 4km d'échauffement (ça papote et ça papote encore) • 1200m (4'25") + 2'30"R • 500m (3'50") + 1'30"R • 1200m • 500m • 8x200m (3'35 🚀) Dans ces moments là où tu galères, t'es tellement heureux d'avoir une team pour te motiver !!
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#running #courseapied #courseminimaliste #instarunfrance #instarunner #frenchrunner #fitfrenchies #fitgirl #runningheroes #runlikeagirl #adidasrunner #asicsfrontrunnerfrance #halfmarathon #trailrunning #semimarathon #vegan #govegan #veganrunner #veganathlete #plantbased #plantpower #crueltyfree #eatclean #cleaneating #nevernotrunning #athlétisme #girlpower #whyirunparis #motivation

Jordi Gil (@elfrutariano)

Base de kakis 🤤 kiwis y mandarinas. Y lo he espolvoreado con canela! ¿Quién quiere uno de estos? 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️

Chloe. I am a bowl of rice 🍚 (@chloe_veronica_)

Ok BUT can drunk me teach sober me how to take a selfie... PLEASE 😂😂😂

Jason Nelson (@oblioinoz)

Ran 10.59 kilometres with Nike⁠ Run Club - a bit of a recovery run today but still a double digit day and a full double digit working week #leaderboard #justdoit #nikerunclub #doubledigitday #stayingmotivated #veganrunner #plantbasedrunner #gettingoutthere #buildingmybase #feelinggood #clearmyhead #poundingthatpavement 😉😊

Simon Shrewsbury (@simonshrewsbury)

I'd been a little bit low on motivation lately so when I spotted a pair of Salomon trail shoes on sale I treated myself to boost my enthusiasm.
I only did a quick mile round the fields to test them out in the swamps down there. They performed really well handling the slush and slime nicely and even the ice that was lingering in the shadows.
Here's to some more frequent runs!
#runner #trailrunning #run #ocr #runningcommunity #running #uphill #training #strava #mudrun #hardwork #sprint #veganathlete #veganrunner #plantpowered #fiercefitvegans #instarunners #outdoors #runnerscommunity #runningaddict #xtremerunnerslife
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