Great information from Shawn Yates of Team Predaxis on business team building. This is from the Central Mass Simply Connecting Businesses meeting. You don't have to join a networking group to connect to businesses.
Do your heels come up when you squat? Anterior knee pain? Or just trying to clean up some movement patterns? Layered with #deepblue (my preference) first then #rumbleroller#beastiebar (or any tool of your choosing) for myofascial and deep tissue release. Follow with weighted calf stretch or for those of you who are lucky like me use a hi-lo table. This will help improve the alignment of your center of mass over your base of support when performing squat.
3 beds | 2 baths | 1,531 sq ft | Text 'VH28' to 555888 for more information such as pricing, or if you're interested in this property! | The spacious home you've been looking for. 3bedroom, 2bathroom, with Formal Living room and a Spacious Family room. Floor plan flows well and will accommodate any size family. Wood floors, carpet, 2car garage, large backyard, ample parking. Close to parks, schools, shopping and Channel Islands Marina is just 1 minute from the property. CBC and Pt. Mugu is an easy commute.
Want more information on this property? Text 'VH28' to 555888!