Susie Turner (@beyoutiful_naturally)

WAKE UP WITH SUSIE EVERYDAY FOR THE BEST TFT #RESULTS #TRAINING..LET'S GET INTO THE BEST SHAPE OF OUR LIVES.
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE.
NO NEED TO COUNT REPS.
#GOAL 5 TO 7 ROUNDS
🕧10 SEC REST BETWEEN EXERCISE
🕧60 SEC REST BETWEEN ROUNDS
■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT FRONT SQUATS
🔥TFT HIGH KNEES 🔥TFT LATERAL SQUATS
🔥TFT HIGH KNEES
🔥TFT BACK SQUATS
🔥TFT HIGH KNEES
🔥TFT BACKWARD SQUAT 🔥TFT HIGH KNEES ■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#BEYOU
#BETHEBEST
#VIDOFTHEDAY
#GOAT
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#WOMENSHEALTH
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

Susie Turner (@beyoutiful_naturally)

WAKE UP WITH SUSIE EVERYDAY FOR THE BEST TFT #RESULTS #TRAINING..LET'S GET INTO THE BEST SHAPE OF OUR LIVES.
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE.
NO NEED TO COUNT REPS.
#GOAL 5 TO 7 ROUNDS
🕧10 SEC REST BETWEEN EXERCISE
🕧60 SEC REST BETWEEN ROUNDS
■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT FRONT SQUATS
🔥TFT HIGH KNEE RUN
🔥TFT RIGHT SIDE SQUAT 🔥TFT HIGH KNEE RUN
🔥TFT BACKWARD SQUAT 🔥TFT HIGH KNEE RUN
🔥TFT LEFT SIDE SQUAT
🔥TFT HIGH KNEE RUN
■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#BEYOU
#BETHEBEST
#VIDOFTHEDAY
#GOAT
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#WOMENSHEALTH
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

Tiyatro Katarsis (@tiyatrokatarsis)

Komik, eğlendiren, hareket veya ifade, kişinin hoşça vakit geçirmesine
katkıda bulunan her şey, gülmeyi oluşturan nesne, yapılan mizah
tanımlamalarındandır. Mizah duygusu, hayatın komik ve anlamsız taraflarına ilişkin
değerlendirme yetisidir. İyi geliştirilmiş bir mizah değerlendirmesi için yaratıcı
ustalığa sahip olunması gereklidir.

#tiyatro #sahne #acting #oyunculuk #sanat #art #theater #theatre #tiyatrokatarsis #tiyatroiyidir #katarsis #makeup #makyaj  #tiyatrocandır #tbt #spotlight #tiyatrokatarsis #théâtre d'avant-garde #antakya #instatheatre #picoftheday #instart #vidoftheday #instavideo

Susie Turner (@beyoutiful_naturally)

WAKE UP WITH SUSIE EVERYDAY FOR THE BEST TFT #RESULTS #TRAINING..LET'S GET INTO THE BEST SHAPE OF OUR LIVES.
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE.
NO NEED TO COUNT REPS.
#GOAL 5 TO 7 ROUNDS
🕧10 SEC REST BETWEEN EXERCISE
🕧60 SEC REST BETWEEN ROUNDS
■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT FRONT SQUATS
🔥TFT HIGH KNEE RUN
🔥TFT RIGHT SIDE SQUAT 🔥TFT HIGH KNEE RUN
🔥TFT BACKWARD SQUAT 🔥TFT HIGH KNEE RUN
🔥TFT LEFT SIDE SQUAT
🔥TFT HIGH KNEE RUN
■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#BEYOU
#BETHEBEST
#VIDOFTHEDAY
#GOAT
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#WOMENSHEALTH
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

TFT FIT LAB "Tension Fitness" (@tftfit)

TFT MOTIVATION RUN #NOTREADMILL
BIG GOALS TAKE, BIG ENERGY
TAKES ALL YOUR EFFORT
TAKES ALL YOUR THOUGHT
ALL YOUR FOCUS
ALL YOUR TIME
■■■■■■■■■■■■■■■■■■■■■■■■
TFT WILL GET YOU BETTER
#MASTER THESE STEPS
🔥RUN (SPRINT, JOG, OR WALK)
🔥DRIVE YOUR KNEES
🔥PUMP YOUR ARMS
🔥ENGAGE YOUR CORE
🔥RELAX YOUR SHOULDERS
🔥THERE IS NO FINISH LINE
🔥NEVER QUIT
■■■■■■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#OLYMPICS
#PUSHUPS
#VIDOFTHEDAY
#WOD
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#MENSHEALTH
#RUNNERS
#JUMPERS
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

TFT FIT LAB "Tension Fitness" (@tftfit)

TFT MOTIVATION RUN #NOTREADMILL
BIG GOALS TAKE, BIG ENERGY
TAKES ALL YOUR EFFORT
TAKES ALL YOUR THOUGHT
ALL YOUR FOCUS
ALL YOUR TIME
■■■■■■■■■■■■■■■■■■■■■■■■
TFT WILL GET YOU BETTER
#MASTER THESE STEPS
🔥RUN (SPRINT, JOG, OR WALK)
🔥DRIVE YOUR KNEES
🔥PUMP YOUR ARMS
🔥ENGAGE YOUR CORE
🔥RELAX YOUR SHOULDERS
🔥THERE IS NO FINISH LINE
🔥NEVER QUIT
■■■■■■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#OLYMPICS
#PUSHUPS
#VIDOFTHEDAY
#WOD
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#MENSHEALTH
#RUNNERS
#JUMPERS
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

TFT FIT LAB "Tension Fitness" (@tftfit)

TFT MOTIVATION RUN #NOTREADMILL
BIG GOALS TAKE, BIG ENERGY
TAKES ALL YOUR EFFORT
TAKES ALL YOUR THOUGHT
ALL YOUR FOCUS
ALL YOUR TIME
■■■■■■■■■■■■■■■■■■■■■■■■
TFT WILL GET YOU BETTER
#MASTER THESE STEPS
🔥RUN (SPRINT, JOG, OR WALK)
🔥DRIVE YOUR KNEES
🔥PUMP YOUR ARMS
🔥ENGAGE YOUR CORE
🔥RELAX YOUR SHOULDERS
🔥THERE IS NO FINISH LINE
🔥NEVER QUIT
■■■■■■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#OLYMPICS
#PUSHUPS
#VIDOFTHEDAY
#WOD
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#MENSHEALTH
#RUNNERS
#JUMPERS
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565
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