jodeye79's VSG Life (@jodeye79.vsg.life)

I started my day with more proats. You see that blob in the middle there? That’s not a nut butter! Nope, that’s Trader Joe’s speculoos cookie butter. And it’s super yummy. Why is that detail of including the cookie butter on my oatmeal a big deal? Well, I used to put a lot of rules and regulations on food. I believed that if I didn’t I would “lose control” around all of the “bad” foods. This cookie butter I would have placed in the “bad food” category. Not these days. I have it when I feel like it. And guess what? I haven’t lost control! I haven’t overeaten on it. It’s not a bad food. It’s not a treat. But I choose to have it based on what my body needs and how I feel. It’s about balance and moderation. There are people who believe balance and moderation don’t work. I was one of them. But when I restricted the foods I ate, that’s when I ended up “losing control.” Now that I’ve started shifting my thinking, things have gotten so much better! But everyone has to do what’s best for them! This is what has helped me! #breakfast #breakingthefast #proats #oats #oatmeal #oatmealbowl #oatmealporn #speculooscookiebutter #wholeme #vsgeats #wlseats #intuitiveeating #mindfuleating #edrecovery #eatingdisorderrecovery #trustyourself #trusttheprocess #changeisgood #mindshift #balanceandmoderation

Justine (@waitbabyweight)

8oz of cauliflower rice and ground turkey stuffed bell pepper.

Telka (@sleeved_diary)

Today’s Eats:
- YoPro.
- Marinated chicken & salad
- Cheese & crackers
- Sushi (4 pieces)
NP: Latte & Peptipro, 2.4L water
#telkasfooddiary #wls #wlsfood #wlscommunity #vsg #vsgeats #gastricbypass #bariatriceats

Michelle Bryan (@blondevsg_andco)

Eye fillet steak, asparagus, creamy mushroom sauce and duck fat waffle chips 🤤

Love when he cooks, and it’s cooked to perfection 👌🏽 all the protein 🐄
#webergrill #weberstate #webergrills #weber #steak #eyefillet #redmeat #protein #iron #whatsonmyplate #wlseats #wlsfood #vsgeats #vsgfood #mushrooms #mushroomsauce #wafflechips #wafflefries #homecooking #mykitchenrules #homechef

VSG Nannie (@vsg.nannie)

Sleeve sized #nachos . Lovingly prepared by youngest daughter. Ate all! Sooo yummmm #vsglife #vsgmeals #vsgfood #vsgeats #sleevereatingout

Fee (@vsg_fee)

I’m in the Netherlands since the 3rd of November. Not even 2 months yet! My life is going in the right direction, work is going on, love life is good too, I need to give more attention to what I eat and to do some more movement. From the 1st of January (or the 2nd if the gym will be closed) I will subscribe to the gym with the intention to tone up a lot!
#mantainingisajob

Leila Lynch (@_watchmetransform)

Not to point out the obvious... but bihh, I been feeling myself lately 😂 I so desperately thought I wouldn't post a pic of myself until I reached my goal of 130lbs but girl at 203 I'm loving the process, I'm loving the journey. I look damn good and feel damn good 😍🔥 #vsgcommunity #vsgbeforeandafter #vsgphotojourneychallenge #vsgeats #vsgsurgery #vsgjourney #vsgjournal #bariatricsurgery #bariatricsleeve

Jen (@vsgmomof2)

Red Lobster lunch today! My first time there. Shrimp scampi and grilled scallops. Not pictured was a tomato caprese salad. I ate all the seafood but only a bite of broccoli and a few bites of salad. #redlobster #seafood #sundaylunchdate #vsgeats #lowcarb #vsgcommunity #wlseats #wlscommunity

FullPriceForWhat.com (@fullpriceforwhatdotcom)

Protein Prepped for the week. Ground Beef and also Jalapeño Cheese Turkey Patties! Probably $1 for the week is what this cost me LOL

Turkey Patties were FREE from Safeway back in like September.

Of Course the Ground beef was a cheap Target clearance find stacked with a Cartwheel Offer 💁🏽‍♀️

Sleevertalk (@sleevertalk)

Today’s meals are keto friendly and plant based!! 💚👌🏽 (dressing not shown) #whatieatinaday

Lana (@myselflessadventure)

The exec team went out for lunch at @ampersand_eatery today and OH MY it was delicious!! I had the tuna carpaccio with Bloody Mary sauce, finger lime and green chilli. Too bad the oysters were all sold out but I was in food heaven anyway #aucklandeats

The Bariatric Dietitian (@the.bariatric.dietitian)

Pressies from my wonderful patients! Very lucky to work with such amazing people ❤️
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#thebariatricdietitian #fitness #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls  #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #exercise #vsgjourney #vsgeats #verticalsleeve #wlsfamily #wlssupport #lapband #wlsstrong #rouxeny #bariatriclifestyle #dietitiansofinstagram ***Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Please consult your Surgeon, Bariatric Physician or Dietitian for specific questions or concerns.

meg johnson (@megs_vsg_journey)

Night time tea to help me relax. Tea has become a new favorite to replace all the pop and coffee I use to drink.
What's your post surgery go-to beverage??
#vsgeats #teaaddict #hottea #sleepytimetea

Annie 🤓🌈🏔️ (@vsgeee.wizz)

Successful and delicious dinner/meal prep. Spaghetti squash, Italian sausage, vodka garlic sauce, Italian seasonings with parmesan, mixed together with an egg and baked. Dipped back into my #whole30 tricks with this one. All the noms.
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#vsgeats #vsgcommunity #bariatricsleeve #bariatriceats #healthyfood #lowcarb #tinytummycrew
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