Maria Yanna (@mariayanna.scentsy)

✨Scentsational start to your day! Plug in turns to fit even horizontal plugs! Love the way it glows 😍✨ Check out the link for more wall plug ins and your favourite scent! #scentsy #scentsygifts #scentsylove #scentsyaddict #wakeupandbeawesome #quoteoftheday #dailyinspiration #startyourdayright #scentsyplugin #scentsywallplugin

A_Mama_Runner&Her_Boy (@strongmomhappymom)

#latergram. Hey there friends!! It's been a long busy morning for me and I'm just now getting a minute to post about my workout. Last night I went to my first session of physical therapy for my shoulder, and I learned some valuable information. Basically I don't have tendinitis, nor do I have shoulder impingement syndrome, thank goodness 🙌🏼. Instead my rotator muscles and my lower traps suck and aren't doing their job, so my upper traps take over which causes the shoulder issues/pain and my neck ends up sore. I'll be going to PT for the next 6 weeks to work on building the sad muscles and getting things working right. In the meantime, I'm changing my workout program at home. I have enjoyed Body Beast, but it's not helping my shoulder situation and I'm also not seeing the improvement I've been looking for as far as muscle development all over. So this morning I started a new program and after one workout I can tell it's going to be amazing!! A few of the exercises I did were bench press, shoulder press, and triceps pushdowns. I loved changing it up and doing some new stuff. I also love that the programming changes every week, no more same boring stuff week in and week out. Here's to hoping in just 12 weeks I'll look like a whole new person 😜💪🏼. Whew that's a long post, thanks for actually reading it haha! Later guys!
#veganathlete #nomeatathlete #momswholift #fitmom #fitlife #healthy #happy #momswithmuscles #wakeupandbeawesome #homegym #garagegym #getfitathome #boymom #plantpoweredlifestyle #dowhatyoulove #adictedtoworkingout #dailysweat #habitsofhealth #motivation #howbaddoyouwantit #setgoalsandsmashthem #findyourdrive #notalwayseasybutalwaysworthit #buildthemmuscles #nomoremarathonarms

Jackie H. (@__.jackieh.__)

I very easily almost use the excuse "I'm sooooo sore" instead of working out.
But I need to stick with this program in full & I need to stretch more & I need to drink more water...all combating the whole "I'm sooooo sore excuse" from now until the end of time.
Wake up & be amazing, ladies!!! You're stronger than your biggest excuse. 💗 💪🏻 #fitgirl #wakeupandbeawesome #beyou #bethebestyou #morningworkout

Lili Tilarsih (@runlilrun)

What exactly is tempo run? .
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It is a faster-pace workout (lactate-treshold). The benefit doing this between your training days are to reduce the accumulation of lactic acid so you can run faster and longer without suffering, also improve stamina. .
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Trust me, you cannot build your body in one day. Better planning in exercise will change your body, mind, attitude, and mood. .
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Do more of what makes you awesome!

Alis_Archer_Music (@alis_archer_music)

Работу работаю...Первые 19 страниц новой книги листаю интересно, забавно, спокойно и самое важное уверенно и не торопясь..Тише едешь- дальше будешь...Каждый новый день с улыбкой, спортзалом, любимой работой, здоровым образом жизни💪, новым списком книг и целей.Каждый день что-то или кто-то новый приходит в жизнь, а все потому, что не нужно ничего ждать, жизнь идёт и ценна каждая секунда и люди в ней. Здесь и сейчас - самое важное❤️ С Крещением! #wakeupandbeawesome #ibelieveicanfly #firstbookingcompany #firstconcert #firstconcertagency #moscow #russia #job #onelove #piece #love #goodmood #keepcalm #iamrussiangirl #instadaily #lifestyle #instagood #instamood #igers

♎️ Emily ⚖️ (@cubie_yogi)

I overslept! These will definitely come in handy today! #essentials #coffee #sony #headphonebliss #wakeupandbeawesome

casey frey-dean (@casey_frey_dean)

A break in the rain, 2 quick miles, and then I came home to two of my favs making breakfast! 🍳🏡 I have a feeling it's going to be a wonderful day! 🌨️🌈👟🏃

Asha Tremblay (@ashatremblay)

When orangish hues turn pinks and blues. I love love love me a sunrise. #skyporn #sunrise #sunprogression #woopwoop #wednesday #earlybird #wakeupandbeawesome
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