OPERATION WEIGHT GAIN:
Guys, I was 100lbs on Monday. Literally, 100.1
All of my clothes are size Small or 1 and they are too big.
I don't have a scale at home So I never know my weight till I go see the doctor.
Salad: carnitas, black beans, croutons, cheese, salad dressing AND olive oil (Because I need fucking calories) and flax seeds
Burrito: mashed sweet potato, black beans and cheese
Beverages: pomegranate and beer with 1/4 tsp chia seeds, protein powder with coconut milk (one a day) smoothies with things like black beans banana and peanut butter.
Actions: one rep of 15 each squats, lunges and donkey kicks. Next week will start doing 2 sets.
Got any tips?
So it's no Sunday roast for lunch today but it'll do me alright. Fresh veges from the shop today with tuna and hummus. Gah I am so lazy and uncreative today! I will be super good with my food this week....want to reach the 20kg milestone by next weekend for ED BLOODY SHEERAN! Weekend away with my fiance for the first time in 6 years and we will be sampling ALL the Auckland fare! Shred for Ed. Shred for Ed!
I fall off the wagon. A lot of times. When I'm going through problems or feel stressed, I resort to my inner fatty girl who goes to food as a stress reliever. I feel guilty about it after the fact. I tell myself it's only a little bit only to realize I get back into my bad eating habits. I'm heavier than a couple years ago. Am I going to beat myself for it? No. I'm going to keep going. I'm going to continue training and try to stay focused on eating better. Will I fail from time to time? I'll keep trying.
I do feel happy though I have gotten stronger. More so than when I was at my best! I have learned to stop doubting myself when lifting heavier. I am learning to focus on technique. To focus on getting my form better to not hurt myself. I am happy I am strong.
I won't beat myself up for failing on the eating habits. I'll learn to make better choices. To not stress eat. To never compare myself to another person. That is the worst thing to do mentally upon myself. I have learned to love how I am and work with what I got. There are things I don't like about myself physically - my gut and thick arms. But I can keep working on them. And I definitely know eating junk food does not help! I'm strong, healthy and willing to work on myself. That keeps me going and makes me happy. That is all. #Fitness#Happiness#Selflove#Flaws#Strength#Summary#Feels#Determined#Weight#Fit#Proud
We all #smile with the same muscles, but when you are happy those muscles don’t have to work as hard to form that smile!
Hello, my name is Christina Rigo and I want to share with you all what 2 years and #3steps has done for my husband and I!
For my #husband, it's pretty clear how he has #changed on the #outside. Just look at him!! But on the inside, his self confidence was not there and he hated the person looking back at him each day.
For myself, #weight had never been an issue, but for those who knew me..my smile was #forced and not from my #heart. I wasn’t sure where to turn until I saw a post about a #sticker.
2 years and 3 steps later, our smiles are real, our hearts are open and our bodies are healthy!